The Gay Man's Podcast

Kieron Lyons
  • 5.0 (8)
  • Self-Improvement

This is a space for gay men who want to build real confidence, master their health & wellbeing and build a life that allows them to feel authentic, resilient & proud. Follow your host on instagram here... https://www.instagram.com/thegaymenscoach

  1. May 19

    Ep. 13 - Why So Many Gay Men Hold Themselves Back - And How To Finally Back Yourself

    Get The Consistency Code for free here - https://guide.proudfit.net/ In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you can do about it  This is quite personal for me, and it's something I'm truly passionate about - so give it a listen and let me know your thoughts in the comments

    20 min
  2. Ep. 12 - The Real Reason You Stop & Start and The Framework to Create Real Consistency

    Apr 23

    Ep. 12 - The Real Reason You Stop & Start and The Framework to Create Real Consistency

    In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy. Plus, I break down a simple 3-step framework I use with my clients to help you create more consistency and step into the identity of someone who says they'll do something and actually follow through.

    27 min
  3. Ep. 11 - The Truth About Self-Editing as a Gay Man

    Apr 23

    Ep. 11 - The Truth About Self-Editing as a Gay Man

    On this episode, Coach Mark and I discuss the habit many gay men develop growing up: self-editing.From an early age, many of us learn to adjust how we speak, act or express ourselves depending on the environment we’re in. Sometimes it’s about safety, sometimes it’s about acceptance, and over time it can become such a normal part of life that we don’t even realise we’re doing it.In this conversation we explore where self-editing shows up today - in workplaces, social settings, dating, social media and even within gay spaces themselves - and the mental load that comes with constantly managing how we’re perceived.If you’ve ever felt like you were performing a version of yourself instead of fully being yourself, this conversation will resonate.Leave a comment and let us know what part of the conversation resonated with you the most.

    47 min
  4. Ep. 10 - Why So Many Gay Men Are Living Below Their Standards

    Apr 23

    Ep. 10 - Why So Many Gay Men Are Living Below Their Standards

    In this episode we cover why so many high-achieving gay men are living below their own standards when it comes to their health, fitness and wellbeing and what kind of impact this can have on your physically, mentally and emotionally. Ready to Raise Your Standards?  Doors open for 8 high-achieving gay men who are done putting themselves last  If you’ve built the career or life you thought would fix everything - but neglected your body, your energy and your standards - this is where it stops  Doors open 25th February - if you want to be the first to know when the doors open, message @thegaymenscoach on instagram with the word "READY" and you'll be added to the waitlist

    17 min
  5. Ep. 9 - How to Stop Feeling Behind As A Gay Man & Take Back Control in 2026

    Apr 23

    Ep. 9 - How to Stop Feeling Behind As A Gay Man & Take Back Control in 2026

    In this episode, I break down why so many gay men feel overwhelmed by expectations - and how shifting from pressure to personal standards can help you create lasting change without the burnout. If you’ve already felt behind this year, this one’s for you. Here's the link to my values workshop > ⁠The Authenticity Code

    16 min

  6. 11/23/2025

    Ep. 8 - Why Gay Men Burn Out: From Pressure to Performing

    In this episode I talk about the silent stresses a lot of gay men struggle with and quite often suffer in silence leaving them feeling disconnected, unfulfilled and burned out.  This has been a hot topic amongst a lot of my audience recently, so I wanted to explore the roots of it all, why it seems to affect more gay men and how we can break free from chronic stress and burn out and find more ease, flow and alignment  To find out more information about our last intake of 2025 to join ProudFit then head on over to my Instagram and drop me a DM @kieronlyonsfitness and I'll send you all the details

    31 min

  7. 10/17/2025

    Ep.7 - The Invisible Pressure Gay Men Carry Every Day

    In this episode, I discuss the heavy weight so many gay men carry around daily - the constant need to prove yourself, be productive, stay switched on, and hold it all together. We unpack where this pressure comes from, how it shows up as burnout, imposter syndrome, or overcompensation - and what it actually takes to start feeling safe in your own skin. If you’ve ever felt like rest has to be earned or success is the only way to feel enough… this one’s for you! For more information about ProudFit and for more helpful content you can find me on instagram here - https://www.instagram.com/kieronlyonsfitness

    24 min

  8. 09/19/2025

    Ep. 6 - The Hidden Reason You Keep Falling Off Track

    In this episode I talk about the one thing that's needed in order to build authentic confidence as a gay man, the one thing needed to create more discipline and motivation on your journey and the one thing that will allow you to finally break-free from all-or-nothing thinking, perfectionism and self-sabotage and learn how to rely on yourself.  After coaching 100's of gay men over the past few years THIS is the big thing that most people are missing but don't want to admit to - and it was the same for me for many years.  I also give you a simple framework to overcome this challenge to step into your potential.  Hope it resonates!  If you'd to find out more about ProudFit, head on over to my IG and say hello - https://www.instagram.com/kieronlyonsfitness Don't forget to like & subscribe to stay up-to-date with all the latest episodes.

    19 min
See All (13)

Ratings & Reviews

5
out of 5
8 Ratings

About

This is a space for gay men who want to build real confidence, master their health & wellbeing and build a life that allows them to feel authentic, resilient & proud. Follow your host on instagram here... https://www.instagram.com/thegaymenscoach

Information

  • Creator
    Kieron Lyons
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Kieron Lyons
  • Show Website
    The Gay Man's Podcast

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