The Alcohol Free Revolution Podcast

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The Alcohol-Free Revolution is an honest, uplifting, and thought-provoking podcast hosted by Steve Smith and James Lloyd—two people who didn’t hit “rock bottom,” but simply reached a point where drinking no longer matched the life they wanted to build. Each week, we explore what happens when you step away from alcohol: the clarity that returns, the identity shifts, the surprising challenges, and the unexpected joys. This isn’t a lecture, a rulebook, or a moral crusade. It’s a real conversation about modern life, habits, wellbeing, and what it means to create a life that actually feels like your own. We talk openly about the social pressure to drink, the fear of standing out, the role alcohol plays in relationships, confidence, work, and weekends—and why so many people are quietly questioning it. Along the way, we share personal stories, reflections, mindset shifts, and the lessons we’re learning as we navigate our own alcohol-free journeys. Whether you’re sober-curious, taking a break, already alcohol-free, or simply exploring a different way of living, this podcast is here to help you feel understood, supported, and part of something that’s growing fast: a new normal where feeling good is more important than fitting in. Welcome to the Revolution.

  1. 4d ago

    Episode 60 — Ted Gibson | Accidentally Alcohol Free

    This week we're joined by our good friend from over the pond Ted Gibson. Ted is a fellow coach, and someone we have been meaning to get on the pod for way too long. Ted's story is genuinely one of a kind. An alcohol free adventure that started with no real plan. Deep into a hospitality career, a trained sommelier and faced with becoming a dad and with a daughter was on the way, Ted just decided to stop. One year. Non-negotiable. No tools, no real plan. Just a decision. Six years later, here we are who'd have thought it would have unlocked so much. A great chat with one of life's good guys. Ted brings a perspective we haven't really heard before on this pod, and it's well worth a listen.  Connect with Ted: Instagram: @tedgibsoncoaching   Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  2. Aug 9

    Episode 59 — Back to the 90s | How a Decade Shaped a Generation's Relationship With Alcohol

    No guest this week — just Steve and James, and things got all nostalgic. In this weeks episode we take a step back and look at how the 90s shaped the way our generation drinks — the advertising, the 90's culture, and what it was that made seemed to make us drink differently to today. We also look back on why getting drunk somehow became not just normal but perceived as cool. If you're in your 40s or 50s this is definitely worth a listen.    Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  3. Aug 2

    Episode 58 — Barclay Hoare | 100 Days In and Loving Every Second

    This week we finally get Barclay on the pod. James has been dropping hints about him for weeks, and he absolutely does not disappoint. Barclay is 57, drank for 40 years, and came into coaching with one very clear position — he just wanted a short break, not sobriety, absolutely not sobriety. 107 days later he's got a new wardrobe, clearer skin, and no desire whatsoever to go back. Funny how that happens. It's a proper chat — funny, honest, and we loved every second. Barclay is simply a beacon fro AF life. We talk about what the first week was really like, when things started to shift, how he handles social situations now, and what he wishes he'd known sooner. He also shares the five questions he asks himself whenever a craving hits, which are genuinely brilliant and worth writing down. Oh, and he built a pub in his garden which he loves just as much as he ever did...his beer just has a zero on it now   Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  4. Jul 26

    Episode 57 — Alcohol-Free Holidays.

    No guest this week — just us catching up on summer so far and ending up in a really good conversation about alcohol-free holidays. Steve's just back from the New Forest with his mate, James went to the Eden Project and saw Bastille in Cornwall, and how and howe AF holidays are just better and you don't end up spending two thirds of a trip to Iceland in an American-themed bar without seeing a single thing.  We also get into why if you're thinking about making a change, right now — post-summer, pre-Christmas — is actually the perfect window. And why doing it properly, rather than just white-knuckling it makes all the difference. Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  5. Jul 20

    Episode 56 — Sarah Connelly

    This week we're joined by Sarah Connelly, a grey area drinking coach, speaker and educator based in Brisbane, Australia. Originally from Hertfordshire, Sarah has been alcohol-free since 2019 and coaching since 2020. Her approach is science-backed, identity-focused and built around small group coaching for high performers. In this episode we cover what grey area drinking actually looks like, why understanding the science of alcohol removes the shame, the difference between coaching and more traditional routes like AA, and why investing in a programme changes outcomes. We also get into the state of alcohol-free culture in Australia, the very real problem of 24-hour home alcohol delivery, and why group coaching creates connections and results that one-to-one often can't match. A really informed and honest conversation from someone who has both lived it and built a career around it. Find Sarah: Website: www.sarahconnelly.com.au Instagram: @sarahconnelly Join our free community: Every Monday at noon. Email the word Community to: info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  6. Jul 12

    Episode 55 — Henry Beercock | 1,000 Days and Building a Community From Scratch

    This week we're joined by Henry Beercock: What Henry has accomplished since making the decision to go AF 1000 days ago s simply astonishing , he's a community builder, run club organiser, loneliness campaigner, and someone who has built something simply remarkable in his hometown of Hull. Henry went from binge drinking every weekend and tipping the scales at 19 stone, to losing 7 stone, running marathons, setting up a local alcohol-free community, and being nominated for a BBC Make a Difference Award. He's also the Hull organiser for Empty Chair UK, a campaign tackling loneliness that started with one man, one pub, and one empty chair, and has since gone international. We get into how Henry built a community without being preachy about it why showing up quietly and letting people come to you works so much better than trying to convince anyone of anything. The story of Dan, who came to one of Henry's events having never run before and just completed the Leeds Marathon alongside his 63-year-old dad. The state of alcohol-free options in pubs. And why Henry decided that if no one else was going to fix the choice, he'd make his own beer Schmaltz Brew, launching August 2026. A genuinely brilliant guest and a conversation we could have kept going for hours. Find Henry: Instagram: @henrybeercock Alcohol-free community: @alcohullfree_ Beer: @schmaltzbrew Empty Chair UK: @emptychairsuk   Join our free community:  Email the word Community to: info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com  Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  7. Jul 5

    Episode 54 — Siobhan O'Connor | Independence Day, A Sober Wedding and the Irish Drinking Identity

    This week we're joined by good friend - Siobhan O'Connor. Journalist, former Dublin radio presenter, and four years alcohol-free on the 4th of July. Independence Day. As Steve points out, it doesn't get more fitting than that. Siobhan's story is one we haven't heard quite like this before. Growing up in Ireland in the 80s where drinking wasn't just normal, it was expected. The wine o'clock culture that crept in with motherhood. And the moment on a beach, Prosecco in hand, watching other mums be fully present with their kids, that made everything click. We get into the I deserve it narrative aimed at women, and then there's the wedding. Siobhan recently got married in the Algarve, sober, and the best part she remembers every single minute of it. A brilliant conversation with a brilliant guest. Join our free community: Every Monday at noon. Email the word Community to: info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com  Insta: @sober.illiant  LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

  8. Jun 28

    Ep 53: Steve's 5th Year AF and how to get through the first week and the first month

    No guest this week just Steve and James, and we're recording on a very special day. 27th June 2026. Five years alcohol-free for Steve. We crack open an ice-cold Estrella Zero and mark the occasion properly. So this week we break down exactly what week one and month one actually look like. We get into why approaching it with curiosity rather than dread changes everything. We also talk about the power of filling your head with the right stuff — books, podcasts & audiobooks on dog walks If you're thinking about taking a break, this one's for you. And if you want a full reading list, head back to episode 39. Join our free community: Every Monday at noon. Email the word Community to: info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com Insta: @sober.illiant LinkedIn: www.linkedin.com/in/stevesmith-soberilliant Coach with James: Web: http://alcoholfreecoach.com Insta: @alcoholfreecoach_ LinkedIn: http://linkedin.com/in/james-lloyd-48313032

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Ratings & Reviews

5
out of 5
2 Ratings

About

The Alcohol-Free Revolution is an honest, uplifting, and thought-provoking podcast hosted by Steve Smith and James Lloyd—two people who didn’t hit “rock bottom,” but simply reached a point where drinking no longer matched the life they wanted to build. Each week, we explore what happens when you step away from alcohol: the clarity that returns, the identity shifts, the surprising challenges, and the unexpected joys. This isn’t a lecture, a rulebook, or a moral crusade. It’s a real conversation about modern life, habits, wellbeing, and what it means to create a life that actually feels like your own. We talk openly about the social pressure to drink, the fear of standing out, the role alcohol plays in relationships, confidence, work, and weekends—and why so many people are quietly questioning it. Along the way, we share personal stories, reflections, mindset shifts, and the lessons we’re learning as we navigate our own alcohol-free journeys. Whether you’re sober-curious, taking a break, already alcohol-free, or simply exploring a different way of living, this podcast is here to help you feel understood, supported, and part of something that’s growing fast: a new normal where feeling good is more important than fitting in. Welcome to the Revolution.

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