The Mother Wound Project

Tandi Hartle
  • 5.0 (8)
  • Self-Improvement

Break the Cycle. Reclaim Your Voice. Heal for Good. Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms. Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them. Each episode offers powerful insights, raw personal stories, and practical strategies to help you: Recognize the signs of the mother woundBreak free from guilt, perfectionism, and self-abandonmentRewire your subconscious beliefsReclaim your self-worth, voice, and divine feminine powerWhether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be. It’s time to stop shrinking yourself for someone who never saw you. New episodes drop weekly. Follow now and start healing.

  1. 1d ago

    Is Your Mother Gaslighting You? 6 Phrases to Recognize and How to Respond

    Have you ever walked away from a conversation with your mother knowing exactly what happened... only to somehow end up questioning your own memory? Maybe you've heard: "That never happened." "I never said that." "You're too sensitive." "You're overreacting." "I guess I'm just a terrible mother then." "Why are you bringing this up again?" In this episode of The Mother Wound Project, we're talking about gaslighting from emotionally immature and narcissistic mothers, why it can leave you confused and doubting yourself, and how to stop getting pulled into the endless cycle of explaining, defending, and trying to prove your reality. I share some of my own experiences with gaslighting, including what happened after I left the religion I grew up in and watched a painful conversation later get completely denied and rewritten. We'll also talk about JADE: Justify, Argue, Defend, and Explain, and why trying harder to make someone understand you can actually keep you trapped in the manipulation loop. Instead, you'll learn simple responses for phrases like "That never happened," "You're too sensitive," and "I guess I'm just a terrible mother," along with ways to set boundaries and disengage from circular conversations. Because healing from the mother wound isn't about becoming better at arguing your case. It's about learning to trust yourself again. Join the Unmothered Rising Inner Circle If you grew up with an emotionally immature, narcissistic, dismissive, or emotionally unavailable mother, recognizing these patterns is only the beginning. The Unmothered Rising Inner Circle is a private space for women who are ready to understand the patterns they were raised in and begin changing the beliefs, roles, guilt, and relationship dynamics those experiences created. Inside, we'll go deeper into topics like the Good Daughter identity, boundaries without guilt, emotional manipulation, nervous system patterns, inner-child healing, and rebuilding trust in yourself through monthly workshops, guided resources, hypnotherapy experiences, and community support.

    Is Your Mother Gaslighting You? 6 Phrases to Recognize and How to Respond

  2. Aug 19

    When Family Isn’t About Love, It’s About Obligation

    When Family Isn’t About Love, It’s About Obligation What happens when “family is everything” really means you’re expected to tolerate anything? For many daughters of emotionally immature, narcissistic, or controlling mothers, family relationships aren’t built around mutual respect. They’re built around obligation, guilt, loyalty, and an unspoken expectation that you will continue showing up no matter how you’re treated. In this episode of The Mother Wound Project, we’re unpacking the difference between genuine family love and relationships held together by obligation. We’ll talk about why saying no can trigger so much guilt, why setting boundaries can suddenly make you the problem, and how childhood conditioning teaches us that keeping the peace is safer than speaking the truth. You’ll also learn how to recognize the signs of an obligation-based family system, what healthy family relationships actually look like, and why healing doesn’t necessarily mean cutting everyone off. Sometimes it means limiting contact, reducing emotional access, attending fewer gatherings, setting stronger boundaries, and finally giving yourself permission to stop over-explaining your choices. Because love should not require self-abandonment. You should not have to silence yourself, tolerate mistreatment, or sacrifice your emotional well-being just to prove that you love your family. Ready for deeper support? The Unmothered Rising Inner Circle is a supportive healing community for women ready to break free from the roles, guilt, conditioning, and emotional patterns created by the mother wound. The Inner Circle is open now....Click Here

    When Family Isn’t About Love, It’s About Obligation

  3. Aug 12

    Why I Keep Falling for My Emotionally Immature Mother's "I've Changed" Promise

    Why do we keep believing our emotionally immature mothers when they say, "I've changed"? If you've ever gone low contact with your mom, only to be pulled back in by promises of change, love bombing, or emotional conversations that seem to offer hope, this episode is for you. In this episode of The Mother Wound Project Podcast, we're exploring the painful cycle so many daughters experience with emotionally immature and covert narcissistic mothers: distance, promises of change, renewed hope, and the heartbreaking realization that nothing has really changed. We'll talk about: • Why daughters keep giving their mothers another chance • The psychology of attachment and intermittent reinforcement • The difference between performing love and showing love • Why words without accountability don't rebuild trust • What genuine repair actually looks like • How to recognize the difference between promises and patterns Through personal stories about adoption, caregiving, family crises, and rebuilding trust, I share one of the most important lessons I've learned: Love isn't measured by what someone says. It's revealed by how they consistently show up when it matters most. If you've ever found yourself asking: "Why do I keep hoping she'll change?" This episode is for you. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Offswitch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

    Why I Keep Falling for My Emotionally Immature Mother's "I've Changed" Promise

  4. Mar 25

    The Gaslighter’s Favorite Phrases (and How to Shut Them Down)

    Have you ever walked away from a conversation feeling confused, guilty… or like everything was somehow your fault? You might be dealing with gaslighting. In this episode, we break down the gaslighter’s favorite phrases and exactly how they’re used to make you question your memory, emotions, and reality. You’ll learn how phrases like: • “That never happened” • “You’re too sensitive” • “I guess I’m just a terrible mother then” • “You’re making me the bad guy” • “You’re overreacting” • “Why are you bringing this up again?” are not случай or harmless… They are patterns of manipulation designed to shift blame, avoid accountability, and keep you stuck in self-doubt. This episode will help you: • Recognize gaslighting in real time • Understand why it feels so disorienting • Stop over-explaining and defending yourself • Respond with clear, grounded boundaries • Rebuild trust in your own perception If you grew up with an emotionally immature or narcissistic parent, these phrases will feel familiar. But once you see the pattern… you can’t unsee it. And that’s where your power begins. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Offswitch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

    The Gaslighter’s Favorite Phrases (and How to Shut Them Down)

  5. Mar 11

    Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic

    Many women struggle with low self-worth, overthinking, people-pleasing, and constant self-doubt, but few realize where that inner voice actually came from. What if the voice telling you you’re too sensitive… too much… or not enough… isn’t even yours? In this episode, we unpack how a mother’s emotional patterns become the inner critic many women carry into adulthood. Whether your mother was emotionally dismissive, subtly competitive, or openly critical, the messages you absorbed as a child can shape your identity, confidence, and nervous system responses for decades. You’ll learn how children internalize beliefs about their worth through parental reflection, why many women unknowingly carry borrowed beliefs about themselves, and how these patterns show up in adulthood through rumination, anxiety, perfectionism, and difficulty setting boundaries. Different behaviors. Same result: an internalized voice that questions your worth and keeps you playing small. If you’ve ever found yourself replaying conversations for hours, apologizing for your needs, second-guessing decisions, or feeling guilty for simply existing, this episode will help you understand why those patterns formed and how to begin separating your identity from that inherited voice. Inside this episode you’ll discover: • Why low self-worth is often learned, not inherent • How children internalize criticism as identity • The psychology behind “borrowed beliefs” • Why your inner critic feels protective but keeps you stuck • Three practical tools to begin rewiring the pattern This conversation is for women who want to stop living under the voice that trained them to doubt themselves and start reclaiming their confidence, boundaries, and sense of worth. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Offswitch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

    Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic

  6. Mar 4

    Why You’re Always the Villain: The Blame Cycle in Narcissistic & Emotionally Immature Families

    If you always end up the villain in your family, this episode is going to hit home. No matter how calm you are. No matter how carefully you explain. No matter how much you try to “do it right.” You somehow become the problem. In this episode, we break down: • The psychological blame cycle in emotionally immature families • Why scapegoat daughters are conditioned to carry responsibility for everyone’s emotions • How gaslighting and guilt conditioning keep you stuck in overthinking • Why insight alone doesn’t stop the replay loop • What actually disrupts the nervous system pattern underneath it If you grew up managing your mother’s emotions, walking on eggshells, or constantly defending yourself, this isn’t random. It’s conditioning. And it can be rewired. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Off switch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here 👉Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

  7. Feb 25

    Breaking Free From “Respect Your Mother” Conditioning | Mother Wound Healing, Boundaries, and Emotional Sovereignty

    When people say “respect your mother,” what they often mean is: stay quiet, don’t question her, don’t have needs. In this episode of The Mother Wound Project Podcast, we unpack the deeply ingrained conditioning that equates obedience with respect — and why so many women feel crushing guilt when they try to set boundaries with emotionally immature or narcissistic mothers. If you struggle with: Feeling selfish for having needsOver-explaining simple boundariesGuilt after limiting contactBeing labeled “ungrateful” or “disrespectful”Freezing when family pressure hitsThis episode will help you separate family role from actual relationship and understand why your nervous system still reacts like you’re in trouble. We break down: The generational contract that prioritized adults over childrenThe difference between respect and obedienceWhy “kids are resilient” is often a way to avoid accountabilityWhat it really means when distance triggers outrageHow to adjust access instead of questioning your worthBecause a role is not a relationship. And respect does not mean unlimited access. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Off switch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here 👉Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

    Breaking Free From “Respect Your Mother” Conditioning | Mother Wound Healing, Boundaries, and Emotional Sovereignty

  8. Feb 18

    Why Every Conversation With Your Mom Feels Like a Trap (And How to Stop Getting Pulled In

    Ever hang up the phone after talking to your mom and think… what just happened to me? You went in calm. You knew what you wanted to say. And somehow you're the one apologizing, doubting yourself, and replaying the conversation at 2am. In this episode, I break down why conversations with emotionally immature mothers feel like traps, not because you're saying the wrong thing, but because you're stepping into a system that was never designed for mutual understanding. You'll learn: • The 4 most common conversational "trap" dynamics (moving goalposts, emotional courtroom, gotcha questions, rewriting history) • Why you freeze, fawn, or over-explain, even when you promised yourself you wouldn't • Her 5 most common "trap moves" and one-line responses for each • The difference between a relationship and a role, and how to tell which one you're in • A quick self-check to use after every interaction Plus, I share practical tools to stop getting pulled into the old patterns, so you can finally protect your peace without the guilt hangover. Ready to Go Deeper? Here Are a Few Ways I Can Support You: 🎁 FREE Gift: The Overthinking Off switch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here 👉Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here If every conversation with your mom leaves you feeling smaller than when you started, you're not difficult, you're waking up. And you're allowed to choose peace.

    Why Every Conversation With Your Mom Feels Like a Trap (And How to Stop Getting Pulled In
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Ratings & Reviews

5
out of 5
8 Ratings

About

Break the Cycle. Reclaim Your Voice. Heal for Good. Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms. Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them. Each episode offers powerful insights, raw personal stories, and practical strategies to help you: Recognize the signs of the mother woundBreak free from guilt, perfectionism, and self-abandonmentRewire your subconscious beliefsReclaim your self-worth, voice, and divine feminine powerWhether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be. It’s time to stop shrinking yourself for someone who never saw you. New episodes drop weekly. Follow now and start healing.

Information

  • Creator
    Tandi Hartle
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Tandi Hartle
  • Show Website
    The Mother Wound Project

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