Letting Go Podcast

Mai Wongsupa Johansen
  • 5.0 (4)
  • RELATIONSHIPS
  • UPDATED WEEKLY

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

  1. 6D AGO

    Drop the Struggle

    Dropping the struggle to move on is letting go. This is for you if you’re too smart for your own good. In this episode, I walk you through how to get yourself out of the trap highly self-aware women fall into — analyzing, ruminating, and overthinking about their ex. It’s time to start using your intelligence and your loyal heart in your favor instead of against yourself. P.S. You’re not suffering because you still love them. You’re suffering because you’re resisting accepting that you lost. And this episode moves you one step closer to that acceptance.

    20 min

  2. MAY 12

    How to Let Go When You Still Want Them Back

    If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you. We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally helped me stop resisting pain and start healing. Because the truth is: even if they came back… you would still need to learn how to stop suffering. This episode will change the way you see letting go.

    12 min

  3. APR 24

    For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

    You’ve tried everything. Therapy. Breathwork. The gym. Staying busy. Moving forward. And you have come so far… But you’re still not fully free. If you’ve ever found yourself thinking: “Why am I still stuck on this?” “Why can’t I just let go?” “I’ve done so much… what am I missing?” This episode will show you exactly why. In this episode, I share: Why doing “all the right things” still isn’t fully releasing the attachment The real reason I was stuck (and what my clients don’t see at first) What you’re actually holding onto — and why it keeps the loop going Why emotional attachment isn’t just one feeling… but layers How a structured process allows you to finally complete the letting go This is for the woman who: feels deeply shows up and does the work has already come a long way but knows she’s not fully free yet If something clicks while listening… you’re not crazy. You’re finally seeing what’s actually been keeping you stuck. You can book a session here: lettinggoofattachment.com

    30 min

  4. APR 16

    Belief

    What gets any woman letting go is belief in herself and her capacity.

    16 min

  5. APR 12

    Letting Go Isn’t Losing Love

    You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.

    17 min

  6. MAR 22

    How long time?

    You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.

    6 min

  7. MAR 16

    Why Are You Holding On?

    You’re not the kind of woman who falls apart too easily. You’re capable, resourceful, and independent. You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry. You’re used to making things work. And yet… this breakup or divorce is the one thing you can’t seem to let go of. You keep asking yourself: Why can’t I just let go? Why am I still holding on? Why am I still giving all of my energy and power to this? You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you. So why are you still holding on? Part of you believes it’s all your fault. That you were too emotional. That you sabotaged the relationship. That if you had just done things differently… maybe they would have stayed. But the reason you’re holding on isn’t because you’re weak. In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.

    8 min

  8. MAR 13

    2 Things People Who Don’t Suffer After Heartbreak Do Differently

    When you find yourself hurting, you’ll be able to see it and think, “Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.” You will know how shift from what hurts to what helps.

    5 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

Information

  • Creator
    Mai Wongsupa Johansen
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Mai Wongsupa Johansen
  • Show Website
    Letting Go Podcast

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