No Matcha No Mama

dinadelaurentiis
  • 4.9 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

  1. 3D AGO

    Embodied Astrology: Trauma, Regulation & Sovereignty with Ali Ofstedal

    How does a childhood marked by medical trauma shape the way you understand the body, identity, and fate?   After multiple brain surgeries as a child and later navigating panic attacks rooted in isolation and perceived abandonment, Ali Ofstedal was initiated into a relationship with her nervous system long before she had language for it. That lived experience became the foundation for the way she practices astrology today — not as something that happens to us, but as something that moves through the body and asks to be metabolized rather than unconsciously acted out. We explore what changes when astrology is embodied instead of intellectualized, how to recognize the difference between integration and reactivity, and why nervous system rootedness is becoming a form of power in a time of rapid change. As we look ahead to 2026 and the larger collective shifts underway, this conversation invites a deeper kind of sovereignty — one built not on control, but on capacity, self-awareness, and the willingness to stay present with what’s being activated.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Ali on IG: @aliofstedal   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it  💚 Let’s thrive through the mess + magic together.

    54 min

  2. FEB 11

    When the Body Finds Alignment: Nervous System Health & Emotional Patterns with Tanya Reynolds

    What if the body isn’t broken — it’s communicating? In this conversation, I’m sitting down with Tanya Reynolds, a chiropractor and nervous-system–focused practitioner whose work explores how emotional patterns, posture, and the spine shape the way we experience stress, safety, and healing. Through her practice, in8lovewellness, Tanya integrates Neuro Emotional Technique, structural alignment, and supportive therapies to help the body move out of survival mode and back into regulation. This is a grounding conversation about listening to the body, understanding pain as information, and why true healing often begins when the nervous system finally feels safe enough to let go.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Tanya on IG: @in8lovewellness   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL My Fave red light panel → is JOOVV → https://lddy.no/1o5it  💚 Let’s thrive through the mess + magic together.

    53 min

  3. FEB 4

    From Coping to Conscious Choice: Grief, Self-Trust & Creating a New Life with Ricki Friedman

    What happens when the coping mechanisms that once helped you survive become the very things holding you back? This is a conversation with Ricki Friedman about grief, survival, and reclaiming self-trust through conscious, often uncomfortable change. Ricki shares how losing her mother shaped the way she learned to move through the world, how survival mode can quietly replace basic life skills, and what it meant to walk away from weed and Adderall — choices that were difficult, destabilizing at times, and ultimately transformative. We talk about how her experience with ayahuasca marked a deeper turning point, teaching her to listen to herself, trust her own inner authority, and make decisions without relying on external validation. This conversation is about moving from coping to conscious choice, and how life begins to change when you trust yourself enough to choose differently.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Ricki on IG: @iamrickifriedman   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL My Fave red light panel → is JOOVV → https://lddy.no/1o5it  💚 Let’s thrive through the mess + magic together.

    53 min

  4. JAN 28

    Superconscious Healing: Clearing Limiting Beliefs & Stepping Into Alignment with Tommy Sobel

    What if the only thing standing between you and the life you want is a belief you don’t even know you’re carrying? Tommy Sobel is the creator of Superconscious Healing, a modality devoted to identifying and removing the limiting beliefs that quietly shape our choices, patterns, relationships, and sense of self. In this conversation, Tommy shares how these subconscious blocks form, why willpower alone rarely creates lasting change, and what becomes possible when the beliefs in our way are released at the source. His work offers a powerful reframe on healing — one rooted in freedom, alignment, and returning to who you were before the conditioning.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Tommy on IG: @tommysobel Work with Tommy    ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL 💚 Let’s thrive through the mess + magic together.

    37 min

  5. JAN 21

    Creating a Healthier Home: Motherhood, Environment & Daily Choices with Anne Richards

    What if the biggest influences on our health aren’t extreme routines, but the everyday choices we make at home, while traveling, and as parents? Anne Richards shares how her own health journey shaped the way she approaches motherhood, language, and emotional safety, along with the practical ways she supports her family through cleaner air and water, thoughtful travel habits, restorative sleep, and self-care when illness hits. This conversation is a grounded reminder that feeling better doesn’t require doing more — it starts with paying attention.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Anne on IG: @annevrichards Names of the Supplements mentioned: Wellness formula Childrens wellness Mushroom immunity capsule Silver  Oregano oil   Congaplex Standard Process Congaplex Chewable Standard process Counter attack Daily defense     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL Skincare I’m LOVING these days → https://shop.adipeau.com/DINADL  — save 10% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL 💚 Let’s thrive through the mess + magic together.

    1h 7m

  6. JAN 14

    Rewriting the Rules of Prenatal Nutrition: Science, Intuition & Women’s Needs with Julie Sawaya

    What happens when you’re doing everything “right,” and your body is still asking for more? Julie Sawaya is the co-founder of Needed and a grounded, deeply thoughtful voice in women’s health whose work was born from curiosity, science, and an honest reckoning with nutrient gaps many women experience during pregnancy and beyond. Guided by both personal testing and years of collaboration with clinicians and perinatal practitioners, Julie has helped challenge outdated prenatal standards and reframe nourishment as something dynamic, individualized, and deeply human. This conversation is an invitation to listen more closely to the body, to question long-held assumptions, and to approach women’s health — and family health — with integrity, education, and intention.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Julie on IG: @juliesawaya Needed on IG: @needed ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL Skincare I’m LOVING these days → https://shop.adipeau.com/DINADL  — save 10% with code DINADL 💚 Let’s thrive through the mess + magic together.

    36 min

  7. JAN 7

    Intuition, Italian Food & the Art of Longevity with Giada De Laurentiis

    What does it look like to truly thrive — not just in your body, but in the way you live, eat, and move through different seasons of life? In this conversation, I sit with Giada De Laurentiis, someone I love deeply and admire for her intuition, presence, and relationship with food. We reflect on listening to the body as a form of self-trust, the role of ingredient quality in supporting longevity, and what Italian food culture teaches us about nourishment and balance. We explore how intuition is built over time, how priorities shift as life evolves, and what it means to stay grounded through growth, motherhood, and new chapters — choosing a life that supports you, rather than works against you.  ✨ Connect with Us: Dina on IG: @dinadelaurentiis Giada on IG: @giadadelaurentiis Giadzy on IG: @thegiadzy ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL   💚 Let’s thrive through the mess + magic together.

    58 min

  8. 12/31/2025

    Tuning the Nervous System: Somatics, Ayurveda & Healing Patterns with Katie Grossman

    What happens when the body gets stuck in a loop it can’t break on its own — and how do we begin to listen to what the nervous system is asking for? In this conversation, I sit with Katie Grossman, a warrior Ayurveda and Marma specialist whose work blends somatic awareness, bodywork, and energy healing to support regulation through stress, transition, and deep internal shifts. Katie shares how her own healing journey led her into this work, and how trauma, hormones, and long-held patterns live not just in the mind, but in the body’s chemistry and energy. We explore Ayurvedic body types and how constitution shapes the way we respond to stress, repeat patterns, and move through the world, along with what it really means to feel “stuck” in the nervous system. A grounded, intuitive conversation about tuning the body like an instrument — and coming back home to yourself. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Katie on IG: @thekeie   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL   💚 Let’s thrive through the mess + magic together.

    1h 4m
See All (26)

4.9
out of 5
8 Ratings

About

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

Information

  • Creator
    dinadelaurentiis
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    No Matcha No Mama

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