The Lifestyle Medicine Podcast

Access Labs

Most lab reports only tell part of the story. On The Lifestyle Medicine Podcast, Dr. Ivan Rusilko explores the 80% of the picture that standard labs miss. From unexplained fatigue to unresponsive hormones, we uncover the insights hidden in your panels that can transform both patient outcomes and practice success. Each week, you’ll hear from clinicians and experts who are using smarter labs to deliver more personalized care, boost compliance, and grow their practice with clarity and confidence. Follow The Lifestyle Medicine Podcast and start seeing what you’ve been missing.

  1. 2d ago

    The Genitourinary Syndrome of Menopause: Care and Prevention

    In this episode, I sit down with Dr. Christina Enzmann to discuss Genitourinary Syndrome of Menopause (GSM), a common yet often overlooked condition affecting vaginal and urinary health. We explore the role of estrogen, the vaginal microbiome, recurrent UTIs, painful intercourse, and why many women are dismissed when symptoms first appear. Dr. Enzmann also shares practical strategies for restoring balance and protecting vaginal health throughout midlife and beyond. - - - - - About the Guest: Dr. Christina Enzmann is a board-certified gynecologist, functional medicine practitioner, and women's health expert with a special interest in the vaginal microbiome, menopause, and hormonal health. Drawing from her background in dermatology research and microbiome science, she helps women address chronic vaginal symptoms, recurrent infections, pelvic discomfort, and hormonal transitions through evidence-based and root-cause approaches. She is also the author of the upcoming book Nobody Told Me , focused on nutrition during perimenopause. - - - - - Social Handles: Website: https://drchristinaenzmann.com/Instagram: https://www.instagram.com/doctorchristinaenzmannFacebook: https://www.facebook.com/DrCEnzmann - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    36 min

  2. Jun 9

    The Inflammation Code: Ayurvedic Wisdom for Modern Health

    In this episode, I sit down with Dr. Shivani Gupta to explore the root causes of inflammation and how ancient Ayurvedic principles align with modern functional medicine. We discuss personalized health through body types, the importance of gut health, circadian rhythm, mental well-being, and the growing science behind curcumin and turmeric. Dr. Gupta explains how daily habits shape long-term health and why reducing inflammation may be one of the most powerful strategies for longevity. - - - - - About the Guest: Dr. Shivani Gupta is an Ayurvedic practitioner, educator, entrepreneur, and inflammation expert. She holds a PhD focused on turmeric and curcumin research and is the author of The Inflammation Code. Through her work, she bridges ancient Ayurvedic wisdom with modern functional medicine, helping individuals address chronic inflammation through lifestyle, nutrition, gut health, and personalized wellness strategies. She is also the founder of Fusionary Formulas, a supplement company dedicated to evidence-based wellness solutions. - - - - - Social Handles: Website: https://shivanigupta.com/Instagram: https://www.instagram.com/dr.shivanigupta/YouTube: https://www.youtube.com/@dr.shivaniguptaFacebook: https://www.facebook.com/TheShivaniGupta - - - - - Experience the power of high-potency turmeric with Fusionary Formulas. Use code ACCESS at fusionaryformulas.com for 15% off your first order. Improve your health with these effective, nature-based supplements designed to target the master switches of inflammation. - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    40 min

  3. Jun 2

    The Thyroid Fix: Mastering Your Metabolic Gas Pedal

    In this episode, I sit down with thyroid expert Dr. Amie Hornaman to explore why so many people continue to struggle with thyroid symptoms despite being told their lab results are normal. We discuss Hashimoto's disease, thyroid hormone conversion, Reverse T3, comprehensive testing, and the importance of treating the patient—not just the numbers. Dr. Amie shares her personal journey from fitness competitor to thyroid patient and explains how proper thyroid optimization can impact metabolism, energy, brain function, and long-term health. - - - - - About the Guest: Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers no one has told you, and gives you the tools and personalized treatment to fix you. Her program offers unique support and accessibility found nowhere else. That's the transformational journey. With a focus on optimizing thyroid and hormone function, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. - - - - - Social Handles: Website: https://betterlifedoctor.com/Instagram: https://www.instagram.com/dramiehornaman/YouTube: https://www.youtube.com/dramiehornamanFacebook: https://www.facebook.com/amiehornamannutrition/ - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠ https://drtalks.com/podcast-service/

    36 min

  4. May 26

    Why Hormone Health Determines How You Age

    In this episode, I talk with Dr. Heidi Codino and Dr. Serena Russum about how hormone health drives longevity. We explore the concept of healthspan and why lifestyle habits like sleep, nutrition, and movement matter more than supplements. We also break down how stress disrupts hormones and how better testing and daily habits can support long-term energy, resilience, and overall health. - - - - - About the Guests: Dr. Heidi Codino and Dr. Serena Russum are functional medicine practitioners and co-founders of Blossoming Longevity. Their clinical work focuses on hormone optimization, lifestyle medicine, and improving healthspan—helping patients build sustainable resilience and long-term wellness through root-cause care. Dr. Heidi Codino is an award-winning speaker and leading expert in women’s health, spanning from puberty to post-menopause. As an advisory board member for the Menopause Association and a specialist in longevity medicine, she is deeply passionate about helping patients navigate and thrive through perimenopause, menopause, and beyond. Dr. Serena Russum is a naturopathic doctor, award-winning speaker, and certified longevity medicine practitioner. She specializes in advanced hormonal health, BHRT, and pelvic floor therapy. Her practice combines holistic functional medicine and targeted nutrition to heal the whole person at every stage of life. - - - - - 🎧 Hormone Heroines Podcast Empowering women with real stories and root‑cause strategies for balance, energy, and lasting wellness. Listen on Spotify Listen on Apple Podcasts Listen on iHeart Radio Website: https://www.blossominglongevity.com/Instagram: https://www.instagram.com/dr.heidicodinoInstagram: https://www.instagram.com/dr.serenarussum - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    35 min

  5. May 19

    The Right Way to Detox: First, Fix Your Drainage

    In this episode, I talk with Dr. Kate Davis about detoxification and why so many people are doing it wrong. We break down how toxins and parasites impact gut health, why testing matters, and how improper detox can make symptoms worse. Dr. Davis shares her personal journey and explains why opening drainage pathways and supporting the body first is key to safe, effective healing. - - - - - About the Guest: Dr. Kate Davis is a chiropractor and functional medicine practitioner specializing in gut health, detoxification, and longevity. After overcoming severe digestive issues and a hidden parasite infection, she now helps patients identify root causes through advanced testing and personalized protocols focused on safe, effective detox and long-term healing. - - - - - 🎧 Unconventional Medicine Podcast Challenging the status quo in healthcare, this show explores functional medicine, root‑cause healing, and innovative approaches to chronic disease. Each episode connects expert insights with practical strategies, empowering listeners to rethink wellness and embrace lasting change. Listen on Spotify Listen on Apple Podcasts Website: https://drkatedavis.com/homeInstagram: https://www.instagram.com/drkatedavis/YouTube: https://www.youtube.com/@drkatedavis - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

    34 min

  6. May 12

    There's a Right Order to Healing: Why Sequence Matters in Chronic Disease

    In this episode, I talk with Dr. Julia Ward about why so many treatments fail to deliver lasting results. We explore the importance of sequencing in healing, starting with the nervous system, opening detox pathways, and addressing root causes rather than symptoms. Dr. Ward shares how personalized care, mitochondrial support, and foundational lifestyle changes can transform outcomes for patients dealing with chronic illness. - - - - - About the Guest: Dr. Julia Ward is a functional medicine physician and founder of Balanced Body Functional Medicine, specializing in a systems-based approach to chronic illness. She helps patients heal by addressing nervous system regulation, mitochondrial health, and root causes in the right sequence through her Balanced Body System Reset™ framework. Passionate about uncovering why patients aren't getting better, she combines advanced therapies with a personalized, whole-body approach to create lasting results. - - - - - Social Handles: Website: https://drjuliaward.com/Facebook: https://www.facebook.com/balancedbodyfunctionalmedInstagram: https://www.instagram.com/drjuliawardYoutube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg 🎧 The Functional Edge Podcast with Dr. Julia Ward Step beyond surface health and explore the hidden influences that shape vitality and longevity. Dr. Ward brings integrative medicine insights on toxins, hormones, resilience, and healing—translating complex science into practical strategies that empower listeners to reclaim energy, balance, and long‑term wellness. Listen on Spotify Listen on Apple Podcasts Listen on iHeart Radio - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    31 min

  7. May 5

    From Band-Aid Solutions to Root Cause Healing

    In this episode, I talk with Dr. Warren Willey about why modern medicine often misses the root cause of disease. We dive into the importance of diet, exercise, gut health, and hormones, and why labs should confirm—not replace—clinical judgment. Dr. Willey also shares why overprescribed medications can do more harm than good and how personalized, experience-based care leads to better outcomes. - - - - - About the Guest: Dr. Warren Willey is a physician and early pioneer in functional and lifestyle medicine, with decades of experience integrating nutrition, exercise, hormone optimization, and advanced diagnostics into patient care. A former bodybuilder and author of What Does Your Doctor Look Like Naked?, he has dedicated his career to treating root causes rather than symptoms, helping patients achieve lasting health through personalized, systems-based medicine. - - - - - Social Handles: Websites: https://tmc-idaho.com/; https://drwilley.com/LinkedIn: https://www.linkedin.com/in/drwarrenwilley/ - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    34 min

  8. Apr 28

    Muscle, Sleep, and Mitochondria: What Actually Moves the Needle in Fitness and Longevity

    In this episode, I talk with Dr. Eric Fete about what it really takes to improve fitness, metabolism, and long-term health. We explore why circadian rhythm, strength training, gut health, hormones, and mitochondrial support all matter, and why advanced tools like peptides only work best when the basics are in place first. Dr. Fete also shares how to spot personalized care and avoid cookie-cutter wellness protocols. - - - - - About the Guest: Dr. Eric Fete, known as "The Fitness Physician," is a physician focused on fitness, metabolic health, hormones, longevity, and performance optimization. A former ER doctor, he now helps patients through a more personalized, lifestyle-centered approach that combines foundational health strategies with advanced tools such as hormone support, peptides, gut testing, and mitochondrial optimization. - - - - - Social Handles: Website: https://www.drericprimex.com/Instagram: https://www.instagram.com/drericfete/Facebook: https://web.facebook.com/eric.fete.10/YouTube: https://www.youtube.com/@dr.eric-primexthefitnessph6601 - - - - - Connect with Dr. Ivan Rusilko Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - - - - - DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein. Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care. MUSIC CREDITS Intro & Outro Music Song: “Exciting” by HitsLab Licensed via: Envato Elements License Code: FRDG5LAYC2 Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Song: “5 Please Don't Go” Artist: Alex MakeMusic Verification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners. - - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

    35 min
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Most lab reports only tell part of the story. On The Lifestyle Medicine Podcast, Dr. Ivan Rusilko explores the 80% of the picture that standard labs miss. From unexplained fatigue to unresponsive hormones, we uncover the insights hidden in your panels that can transform both patient outcomes and practice success. Each week, you’ll hear from clinicians and experts who are using smarter labs to deliver more personalized care, boost compliance, and grow their practice with clarity and confidence. Follow The Lifestyle Medicine Podcast and start seeing what you’ve been missing.

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