The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
  • 5.0 (230)
  • Nutrition
  • Updated Weekly

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

  1. 3h ago

    Leaky Gut, Brain Fog & Autoimmune Risk in Menopause with Cynthia Thurlow

    What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or menopause, this episode will completely change the way you think about women's health. Brigid sits down with nurse practitioner, bestselling author, and host of the Everyday Wellness Podcast, Cynthia Thurlow, to explore why the gut microbiome may be one of the most overlooked drivers of hormonal health. Together they unpack how declining estrogen affects your gut, why chronic stress and modern lifestyles can worsen inflammation, and the simple nutrition and lifestyle strategies that help support your microbiome through every stage of midlife. Whether you're navigating perimenopause, menopause, or simply want to protect your long-term health, this conversation is packed with practical, science-backed insights rooted in functional nutrition and the belief that food truly is medicine. What You’ll Learn In This Episode: Why gut health becomes increasingly important during perimenopause and menopauseHow estrogen influences the gut microbiomeWhat the estrobolome is and why it matters for hormone healthThe connection between leaky gut, inflammation, and autoimmune diseaseWhy gut health affects mood, anxiety, brain fog, and cognitive functionHow the vagus nerve connects your gut and brainWhy blood sugar balance supports both gut and hormone healthFoods and lifestyle habits that damage the microbiomeHow fiber, polyphenols, and plant diversity improve gut healthWhy protein alone isn't enough for healthy agingPractical strategies for reducing toxin exposureThe role of gluten, alcohol, stress, and sleep in chronic inflammationSimple daily habits to improve gut health and support longevity Timestamps: 00:00 Introduction to Cynthia Thurlow and the focus on women's gut health01:25 Why gut health is crucial during menopause02:25 Hormonal changes and their impact on the microbiome04:03 Effects of antibiotics and toxins on gut health06:23 Blood sugar, inflammation, and gut health09:15 Gut-brain connection and neurological symptoms12:30 Leaky gut and its role in autoimmune disease16:14 Autoimmune conditions and microbiome health17:42 Lifestyle factors affecting gut health in midlife women21:03 Changing lifestyle and diet as hormones decline23:19 Estrobilum and estrogen detoxification27:16 Toxin exposure and microbiome health34:27 Supporting microbiome diversity during menopause38:22 The importance of fiber and plant diversity43:15 Supplements and practical tips for gut health47:06 Foods to avoid and inflammatory triggers50:38 The impact of gluten and leaky gut55:25 Stress management and vagus nerve stimulation58:36 Reflections on lifestyle changes and menopause01:00:17 Resources and ways to connect with Cynthia Thurlow Resources & Links: + Watch the full episode on YouTube + Cynthia’s Website + Cynthia’s Instagram + Cynthia’s Facebook + Cynthia’s Twitter/X + Cynthia’s Youtube + Cynthia’s Podcast + Cynthia’s Substack + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand the powerful connection between your gut and your hormones, be sure to subscribe, leave a review, and share this conversation with a woman who deserves to feel her best. Every review helps us reach more women with science-backed strategies rooted in functional nutrition and food as medicine.

  2. Jul 21

    Hills I’ll Die On As a Dietitian When It Comes to Losing Weight & Belly Fat in Midlife

    Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more? If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health. What You’ll Learn In This Episode: Why insulin resistance often develops years before pre-diabetesHow estrogen impacts blood sugar and fat storageWhy eating less and exercising more can backfireThe surprising connection between cortisol, inflammation, and belly fatWhy blood sugar balance matters more than calorie counting aloneThe role of muscle in improving insulin sensitivityResearch on low-fat vs. low-carbohydrate dietsSimple daily habits that support healthy metabolismWhy belly fat increases inflammation—and vice versaHow to reverse insulin resistance through Functional Nutrition Timestamps: 00:00 Introduction to Brigid and her mission01:21 Why traditional weight loss advice often fails women02:42 The role of estrogen in insulin sensitivity03:40 Understanding insulin resistance and prediabetes05:02 Why eating less and exercising more can backfire07:15 Blood sugar balanced diet and its benefits11:22 Hormonal changes during menopause and their impact14:32 Visceral fat, inflammation, and metabolic risk16:25 The cycle of insulin resistance and belly fat18:19 Strategies to stabilize blood sugar and improve insulin sensitivity20:12 Reversibility of insulin resistance and metabolic health22:25 Lifestyle tips: movement, sleep, and stress management24:13 Join the Blood Sugar Reset program25:08 Success stories and motivation26:30 Final thoughts and encouragement Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.

  3. Jul 14

    Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire

    What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar is the foundation of women's healthHow balanced blood sugar supports hormones, energy, body composition, and longevityKelly's Fab Four method for building satisfying, blood sugar-friendly mealsThe difference between cellular and processed carbohydratesWhy protein, healthy fats, fiber, and greens work together to reduce cravingsHow elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopauseKelly's journey from cancer genetics to building Be Well by KellyThe mindset shifts that helped her build a thriving wellness businessWhy creatine is one of the most important supplements for women over 40The surprising benefits of magnesium beyond sleepHow Kelly prioritizes family while running a successful businessA sneak peek into Kelly's upcoming book, Sweet Deal Timestamps: 00:00 Introduction to Kelly LeVeque and her work01:23 Kelly's journey into understanding blood sugar02:36 How blood sugar saved Kelly and transformed her life04:53 The macronutrients: proteins, fats, and carbohydrates08:53 The impact of processed vs. whole foods on blood sugar12:15 The Fab Four: Building balanced meals15:04 Insulin, hunger hormones, and hormonal health16:55 The evolution of blood sugar awareness in medicine21:22 Kelly's early career and rapid success25:29 Educational journey and certifications in nutrition30:26 Building her brand and creating courses35:31 Creating high-quality supplements with integrity41:41 Balancing motherhood and entrepreneurship49:10 The importance of quality in supplements57:21 The benefits of creatine for women01:03:16 Magnesium and sleep support with added ingredients01:06:35 Kelly's new project: a parent's guide to sugar01:19:30 Where to find Kelly and her resources Resources & Links: + Watch the full episode on YouTube + Kelly’s Instagram + Kelly’s Website + Kelly’s Blog + Kelly’s Podcast + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Blood sugar isn't just about diabetes—it influences nearly every aspect of your health, from your hormones and energy to your mood, metabolism, and healthy aging. Whether you're navigating perimenopause, trying to improve body composition, or simply looking for sustainable nutrition habits that actually fit real life, this conversation offers science-backed guidance you'll come back to again and again.

  4. Jul 9

    The Blood Sugar Reset: What to Expect and How to Prep

    Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach. Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today. What You’ll Learn In This Episode: Why eating "healthy" doesn't always mean optimal nutritionWhat insulin resistance is and why it's so common in womenHow blood sugar impacts hormones, inflammation and energyWhy blood sugar balance becomes even more important during perimenopause and menopauseWhy participants often notice improvements in just a few daysThe nutrition framework behind the Blood Sugar Reset meal planHow to prepare before starting the programProtein powder recommendations and kitchen tools that make success easierCostco shopping tips that save time and moneyRestaurant strategies that keep blood sugar stableEasy swaps for common food allergies and dietary preferences Timestamps: 00:00 Introduction to Functional Nutrition and the Blood Sugar Reset03:05 Transformations and Community in the Blood Sugar Reset05:50 Understanding Insulin Resistance and Its Impact08:59 The Importance of Meal Structure and Planning11:52 Reversibility of Insulin Resistance and Health Conditions14:46 The Blood Sugar Reset: A Lifestyle Approach17:48 Quick Benefits of the Blood Sugar Reset20:55 Action Steps for Success in the Blood Sugar Reset23:52 Key Components of the Blood Sugar Reset Meal Plan26:54 Family-Friendly Meals and Involvement30:07 Next Steps After Signing Up for the Blood Sugar Reset34:40 Preparing for the Blood Sugar Reset38:02 The Importance of Protein Powder42:58 Essential Kitchen Equipment for Meal Prep48:56 Costco: A Smart Shopping Strategy54:04 Ingredient Swaps for Dietary Needs57:08 Modifications for Active Lifestyles01:01:03 Dining Out: Making Smart Choices01:03:55 Joining the Blood Sugar Reset Program Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Be Well by Kelly Protein Powder + Just Ingredients Protein Powder + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

  5. Jul 7

    How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1

    Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good. What You’ll Learn In This Episode: Why decades of dieting never solved Kimberlie’s health strugglesThe connection between blood sugar balance, inflammation, and weight lossHow menopause symptoms improved through nutrition—not restrictionWhy sustainable habits outperform crash diets every timeThe role of functional nutrition in improving metabolic healthWhy consistency beats perfection for lasting resultsHow community and accountability can transform your health journeyThe mindset shifts that helped Kimberlie lose over 90 pounds without feeling like she was dietingWhy it's never too late to improve your health and thrive through aging Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys01:25 Kimberlie’s Early Struggles with Weight and Body Image06:13 The Impact of Dieting and Weight Loss Cycles10:27 Recognizing Symptoms and Seeking Help12:42 The Blood Sugar Reset Experience19:29 Sustainable Weight Loss and Health Improvements22:07 Tracking Progress and Understanding Health Markers26:57 Consistency Over Perfection: A New Mindset29:58 Advice for Those Struggling with Weight and Health31:21 Embracing Aging and Building Healthy Habits34:46 Commitment to Daily Improvement and Community Support Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

  6. Jun 30

    Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better

    What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health. Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar balance can reduce cravings and "food noise"The difference between blood sugar spikes and blood sugar crashesHow insulin resistance affects women's health and hormone healthWhy protein, healthy fats, and fiber help stabilize blood sugarThe surprising connection between blood sugar and aging (glycation)How glucose spikes may contribute to inflammation and chronic diseaseWhat continuous glucose monitors (CGMs) can teach us about our healthWhy calorie counting alone often fails womenHow blood sugar impacts energy, mood, hunger, and body compositionThe science-backed habits that help improve energy and metabolic health Timestamps: 00:00 Introduction to Blood Sugar Mastery02:47 Understanding Macronutrients and Their Impact05:59 The Role of Carbohydrates in Blood Sugar Levels09:10 Insights from Kelly Levesque on Blood Sugar Balance11:57 Jesse Inchauspé: The Glucose Goddess14:51 Managing Glucose Spikes for Better Health17:57 The Science Behind Food Choices and Glucose Response21:10 Addressing Criticism and Evolving Science24:47 Reversing Prediabetes and Diabetes Myths25:45 Understanding Glycation and Its Effects29:14 Insights from Dr. Sarah Berry on Blood Sugar37:59 The Gut-Brain Connection and Nutrition Science46:39 The Importance of Symptom Awareness in Health Resources & Links: + Watch the full episode on YouTube + Jessie Inchauspé (Glucose Goddess) Episode + Dr. Sarah Berry Episode + Dr. Tim Spector Episode + Kelly LeVeque Episode + Join The Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

  7. Jun 23

    Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill

    What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do? For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health. From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know. What You’ll Learn In This Episode: Why women have historically been underrepresented in medical researchHow hormonal birth control works—and what it does to your brain and bodyThe surprising connection between estrogen and energy, libido, confidence, and attractionWhat happens when you stop taking hormonal birth controlHow progesterone affects mood, cravings, gut health, and stress sensitivityWhy blood sugar and insulin sensitivity change throughout your menstrual cycleNutrition strategies to support hormone health during the second half of your cycleThe role of walking, stress management, and recovery in supporting healthy ovulationThe important differences between hormonal birth control and menopausal hormone therapy (HRT) Timestamps: 00:00 Introduction to Functional Nutrition and Women's Health01:23 The Historical Oversight in Women's Medicine06:06 Personal Journey: The Impact of Hormonal Birth Control09:01 Understanding Hormonal Birth Control Mechanisms14:11 The Disconnect in Modern Medicine Regarding Birth Control19:03 Navigating Life After the Pill23:26 Attraction Dynamics: The Pill's Influence on Partner Choice31:26 Men's Attraction to Women: The Role of Hormones37:33 The Invisible Luteal Phase40:09 Understanding the Menstrual Cycle44:57 Symptoms of the Luteal Phase57:07 Nutrition and Insulin Sensitivity01:01:06 Stress and Hormonal Health01:07:05 Hormone Therapy vs. Birth Control01:10:35 Resources and Further Learning Resources & Links: + Watch the full episode on YouTube + Dr. Sarah’s Website + Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab) + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.

  8. Jun 16

    Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen

    How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively? In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health. What You’ll Learn In This Episode: Why women should begin tracking hormones and metabolic health in their 30sThe connection between blood sugar and accelerated agingEarly warning signs of perimenopause and low progesteroneWhy vaginal estrogen is often overlooked in women’s healthThe role of sleep, stress, and nervous system regulation in hormone healthWhat red light therapy actually does for skin health and mitochondriaThe truth about peptides, stem cells, and regenerative medicineHow GLP-1 medications impact body composition, inflammation, and longevityFunctional nutrition and lifestyle strategies that support healthy aging Timestamps: 00:00 Introduction to Functional Nutrition and Longevity02:58 Proactive Health Measures for Women in Their 30s06:12 The Shift from ER to Regenerative Medicine09:12 The Importance of Hormones in Women's Health12:04 Vaginal Estrogen and Its Role in Women's Health14:47 The Connection Between Estrogen and Gut Health18:00 Addressing Low Progesterone in Women20:48 Biohacking and Central Nervous System Health24:03 Red Light Therapy for Skin Health25:58 Exploring Red Light Therapy27:20 Understanding Peptides and Their Benefits28:34 Peptides for Weight Loss: Insights and Opinions30:59 The Role of GLP-1s in Metabolic Health34:27 Stem Cells: A New Frontier in Regenerative Medicine40:29 Skincare Strategies for Longevity44:02 The Future of Longevity Clinics and Hormone Therapy Resources & Links: + Watch the full episode on YouTube + Get the Inflammation Guide here + Dr. Amy’s Substack + Dr. Amy’s Website + Dr. Amy’s Instagram + Join The Being Collective + Episode 48 Blog + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.

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About

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

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