The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
  • 5.0 (225)
  • NUTRITION
  • UPDATED WEEKLY

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

  1. 6H AGO

    How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story

    Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food. What You’ll Learn In This Episode: The six nutrition pillars that support long-term physiology and women's healthWhy focusing only on calories and weight loss can harm hormone healthHow blood sugar regulation impacts mood, energy, and stress resilienceWhy gut health and plant diversity are essential for reducing chronic inflammationHow restrictive dieting can lead to an unhealthy relationship with foodThe surprising benefits Jana experienced within just a few weeks of changing her nutritionWhy sustainable nutrition requires community, accountability, and structure Timestamps: 00:00 Introduction to Brigid and Her Philosophy01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles02:22 The Being Collective: Community and Support for Women’s Health03:21 Six Key Areas for Long-Term Physiology Change04:45 Nutrition Strategies for Better Energy, Sleep, and Mood06:11 Simplicity and Enjoyment in Healthy Eating07:35 Jana’s Experience with Food and Mindset Shifts09:23 Jana’s Health Symptoms Before and After Dietary Changes19:06 Notable Improvements in Skin, Sleep, and Mental Clarity21:55 Unexpected Wins: Mental Clarity and Food Peace26:20 Small Wins: Routine Changes and Confidence28:56 The Role of Blood Sugar Reset and Reintroduction Process Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

    35 min

  2. MAR 10

    Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland

    What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes, and how food, the immune system, and environmental exposures shape disease trajectories—especially for women. What You’ll Learn In This Episode: Why healthcare and disease care are not the same thingHow systems biology explains autoimmunity and chronic inflammationThe “name it, blame it, tame it” model—and why it keeps people stuckWhy 80% of autoimmune disease affects womenThe gut–immune system connection and upstream drivers of dysfunctionWhy food quality and phytonutrient diversity matter more than everHow mitochondrial health, detoxification, and the microbiome intersectWhy functional medicine offers hope where diagnosis-only care does not Timestamps: 00:00 Introduction to Dr. Jeffrey Bland and his contributions01:25 The growth and acceptance of functional medicine worldwide04:12 From academic roots to pioneering a new medical paradigm08:32 Overcoming opposition and misconceptions in functional medicine13:49 Systems thinking and the interconnectedness of body systems17:09 The importance of upstream causes in chronic diseases21:48 Autoimmune diseases and gender differences in immune response26:35 Blame, name, and treat: The pitfalls of symptom-focused medicine31:22 Case studies illustrating systems medicine and autoimmune treatment37:25 The role of diet, phytochemicals, and traditional foods in health44:42 Blue zones, longevity, and the impact of lifestyle and diet55:12 The significance of polyphenols, omega-3s, and fiber in health01:00:17 The impact of hybridized grains and gluten sensitivity01:02:05 Resources and where to find Dr. Jeffrey Bland Resources & Links: This episode is a masterclass in root-cause healing—and a reminder that your diagnosis is not your destiny. + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Jeffrey’s Website + Big Bold Health Website + Dr. Jeffrey’s Instagram + Big Bold Health Instagram

    1h 5m

  3. MAR 3

    Merrick White on Blood Sugar, Brain Fog & Building a Brand

    What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem? In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything. If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible. What You’ll Learn In This Episode: How blood sugar imbalance can contribute to brain fog, fatigue, and cravingsWhy protein and fiber are foundational for women’s nutritionThe mindset shift that supports sustainable body compositionHow to fuel your body for longevity instead of dietingWhy consistency matters more than perfection — in health and businessMerrick’s top confidence-boosting style tipsWhat it really takes to build a successful online brand Timestamps: 00:00 Introduction to Brigid and Merrick01:23 Merrick's Personal Health Journey and Symptoms04:26 The Impact of Blood Sugar Reset08:07 Key Changes in Merrick’s Nutrition and Lifestyle12:03 Cravings and Satiation Strategies15:03 Body Composition and Aging17:00 Merrick’s Fashion Influencer Journey25:11 Starting Out as a Fashion Influencer43:23 Launching the Anthropologie Collection45:42 Building a Top Influencer Brand46:43 Advice for Women Building Online Businesses50:36 Follow Merrick White’s Content and Tips Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Merrick’s Art Website + Merrick’s Instagram + Merrick’s Facebook + Merrick’s Tiktok + Merrick’s LikeToKnowIt + Join the TENTH Round of The Blood Sugar Reset If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy. Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.

    53 min

  4. FEB 24

    GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD

    What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause. In this powerful conversation, I sit down with Michelle Sirmons, one of our registered dietitians at BeingBrigid Functional Nutrition, to break down what women over 40 truly need to focus on: blood sugar stability, muscle preservation, protein intake, gut health, and consistency. Because your body isn’t broken — it just needs the right inputs. What You’ll Learn In This Episode: Why GLP-1 medications don’t automatically stabilize blood sugarThe hidden risk of muscle loss and sarcopenia during weight lossWhy protein becomes essential during perimenopause and menopauseHow resistant starch and fiber naturally support GLP-1 productionThe connection between gut health, inflammation, and cravingsWhy chewing your food and eating in a calm state improves hormone healthLab markers every woman over 40 should track (A1C, fasting insulin, DEXA scans)How food as medicine supports sustainable body composition changes Timestamps: 00:00 Introduction to Brigid and Michelle01:54 Working with clients on GLP-1s and blood sugar stabilization04:53 Risks of blood sugar fluctuations and nutrient deficiencies07:12 Key nutrition principles for women over 40 on GLP-1s08:30 Stabilizing blood sugar for better energy and health12:00 The role of protein in aging and muscle preservation15:58 Natural ways to support GLP-1 production through diet17:33 The importance of fiber and resistant starch for gut health20:15 Enhancing GLP-1 secretion with amino acids and omega-3s21:38 How to optimize digestion and reduce bloating22:44 Foundational habits for long-term health and vitality29:21 Tracking health markers and symptom improvements36:25 Empowering women at any age to thrive and flourish Resources & Links: + Watch the full episode on YouTube + Join the TENTH Round of The Blood Sugar Reset + Explore The Being Collective Membership + Brigid’s Website + Brigid’s Instagram

    47 min

  5. FEB 17

    The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman

    What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction? In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and pregnancy to perimenopause and menopause, this conversation will completely change the way you think about oral health. What You’ll Learn In This Episode: Why oral inflammation can impact fertility, pregnancy, and hormone healthHow the oral microbiome mirrors the gut microbiomeWhy women experience more dental issues during pregnancy, postpartum, perimenopause, and menopauseThe connection between mouth breathing, airway health, cognition, and behavior in childrenWhy cavities, gum recession, and dry mouth are not just signs of agingHow nutrition, micronutrient deficiencies, and inflammation show up in the mouthSimple daily habits that support oral health, gut health, and anti-inflammatory balance Timestamps: 00:02 – Meet Dr. Leedia Riman + why oral health matters for women01:06 – Gingivitis, fertility, miscarriage & oral inflammation02:28 – Leaky gums = leaky gut04:25 – Oral microbiome vs. gut microbiome05:40 – Oral bacteria linked to colon cancer07:38 – Passing the microbiome from mother to child09:10 – Childhood cavities, nutrition & snacking frequency11:29 – Airway health, mouth breathing & kids’ development16:36 – Cognition, ADHD, and breathing before medication21:33 – Hormones, estrogen & oral health in women28:22 – Perimenopause, menopause & dry mouth32:42 – Gum recession, pregnancy & postpartum changes40:00 – How to support gum health naturally48:40 – Ozone therapy explained54:01 – Mouth taping, tongue scraping & oil pulling01:07:34 – Where to find Dr. Leedia Riman Resources & Links: This episode is a must-listen for any woman who wants to understand how hormones, inflammation, nutrition, and oral health are deeply connected—and how small, consistent changes can protect your health for decades to come. + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Leedia Substack + Dr. Leedia Kids Course

    1h 2m

  6. FEB 10

    3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones

    Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s really driving sleep and mood changes, how blood sugar and cortisol influence hormone health, and what’s legit (or overhyped) in viral wellness trends. What You’ll Learn In This Episode: Why GABA declines with age—and why women get hit harder in perimenopauseThe most effective non-HRT strategies to improve sleep (and 3AM waking)How cortisol and blood sugar swings can worsen PMS, anxiety, weight gain, and insomniaThe “zone of chaos” explained and the common stages of perimenopauseLesser-known symptoms: joint pain, frozen shoulder, itchy ears, phantom smells, gut shiftsWhich wellness trends can support hormone health: lymphatic drainage, castor oil packs, seed cyclingWhy alcohol suddenly affects sleep, hot flashes, and anxiety more in your 40sHRT benefits beyond hot flashes: brain, heart, bones, mood, sleep, microbiomeBioidentical vs synthetic hormones—what the science says about risk and side effectsWhere to start with hormone and foundational lab testing (and what to do first) Timestamps: 00:00 Introduction to Hormone Health and Perimenopause02:49 Understanding Hormonal Imbalances06:05 Non-HRT Interventions for Sleep and Anxiety08:51 The Impact of Cortisol on Hormones12:14 Navigating the Zone of Chaos: Perimenopause Stages14:57 Identifying Symptoms of Perimenopause17:52 The Connection Between Hormones and Gut Health21:05 Exploring Wellness Trends: Lymphatic Drainage and More23:52 The Role of Alcohol in Hormonal Changes27:13 Hormone Replacement Therapy: Benefits and Risks29:48 Understanding Bioidentical Hormones33:00 The Importance of Hormone Testing35:50 Blood Sugar and Hormone Health39:02 Key Interventions for Hormonal Balance41:52 Conclusion and Resources Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Carrie’s Free Labs ebook + Dr. Carrie’s Website + Dr. Carrie’s Instagram

    53 min

  7. FEB 3

    Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry

    What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food. What You’ll Learn In This Episode: Why calorie counting often backfires—especially for womenHow blood sugar dips increase hunger, cravings, and fatigueWhat the food matrix is and why whole foods matter more than labelsHow ultra-processed foods change metabolism and fullnessWhy menopause alters blood sugar, insulin sensitivity, and gut healthHow to build balanced meals without cutting carbsThe role of the gut microbiome in hormones, inflammation, and metabolismWhy how you eat matters just as much as what you eat Timestamps: 00:00 Introduction to Functional Nutrition and Guest Introduction01:38 The Flaws of Calorie Counting06:36 Understanding Weight Loss and Maintenance12:02 Blood Sugar Dynamics and Satiety18:00 The Importance of Food Structure27:21 Smoothies and Their Impact on Satiety31:32 The Significance of Eating Habits39:21 The Order of Eating and Its Effects49:28 The Interconnection of Gut Health, Inflammation, and Insulin Resistance54:10 Menopause and Changes in Gut Microbiome01:01:47 Practical Tips for Managing Blood Sugar Post-Menopause This conversation reframes nutrition through a functional, science-backed lens—without fear, restriction, or obsession. If you’ve struggled with energy, blood sugar, weight, or hormone health, this episode will change how you think about food. Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Sarah's Instagram + ZOE's Instagram + ZOE's Website + Join the ZOEverse + Get your MenoScale Score

    1h 10m

  8. JAN 27

    5 Science-Backed Nutrients to Heal Your Brain with Dr. Austin Perlmutter

    Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical ways to start today. What You’ll Learn In This Episode Why brain fog isn’t something to ignoreThe 5 key nutrients that support cognition and slow brain agingWhat matters most for Alzheimer’s preventionHow blood sugar and added sugar impact the brainThe emerging research on creatine for cognition and brain energyA nuanced take on saturated fat, dietary patterns, and eating for longevity without extremism Key Timestamps 00:00 Food + brain health: brain fog, focus, cognition03:32 Brain aging + biological age explained05:52 Nutrient #1: Omega-3s11:25 Nutrient #2: Polyphenols17:27 Nutrient #3: Magnesium21:02 Nutrient #4: Creatine31:36 Alzheimer’s prevention: why lifestyle matters most40:06 Nutrient #5: Dietary fiber44:26 Saturated fats + brain health nuance54:55 Added sugar + blood sugar + cognitive risk Resources & Links: If you’re ready to improve energy, support hormone health, and protect your brain long-term—this conversation is a powerful reminder that consistency with the basics (food, sleep, movement, stress) is a form of root-cause healing. Share this episode with a friend who’s been struggling with brain fog, blood sugar swings, or feeling “off” in perimenopause. + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Austin’s Website + Dr. Austin’s Instagram + Big Bold Health + Lichen Air

    1h 8m
See All (34)

Trailer

5
out of 5
225 Ratings

About

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

Information

You Might Also Like