The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
  • 5.0 (221)
  • NUTRITION
  • UPDATED WEEKLY

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

  1. 3D AGO

    Episode 24: My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny

    My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny Ever wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routines, functional nutrition habits that don’t require perfection, and the mindset shift that makes consistency possible. What You’ll Learn In This Episode: How Brigid + Johnny prioritize health and family health with unpredictable schedulesThe “something is better than nothing” approach to workouts, strength training, and daily movementHow Johnny’s functional medicine journey reduced inflammation and improved energyWhy community + accountability matter (especially when your spouse isn’t fully on board)What it’s really like building a functional nutrition business behind the scenesHow to shop smarter in a confusing food environment (and why “healthy-looking” labels can mislead you) Timestamps: 01:13 – Travel, kids, and the reality of chaotic schedules04:31 – Why teamwork matters most in marriage + parenting06:11 – Family health values: food quality, kids, and realistic resilience10:37 – Johnny’s turning point: symptoms he normalized for years14:37 – Functional medicine testing + protocol results (weight, energy, inflammation)23:04 – Johnny as the “hype man” and why support changes everything25:31 – Consistency strategies: time-efficient workouts + sauna habits30:23 – “Life coaching” on prioritizing yourself without perfection37:38 – Finding your “why” for sustainable health42:13 – When your spouse isn’t on board: how to lead anyway48:18 – Behind the scenes of building BeingBrigid + why the work matters55:55 – Food system realities + why education beats fads Resources & Links: If you’ve been trying to “do it all” and feel like health is always last on the list, this episode is your reminder: small habits done consistently—plus the right community—can change everything. + Watch the full episode on YouTube + Brigid’s Website + Brigid’s a href="https://www.instagram.com/beingbrigid/" rel="noopener noreferrer"...

    1h 14m

  2. JAN 6

    Episode 23: Why Your Health Habits Don’t Stick: Self-Worth, Identity & Sabotage with Cathy Heller

    Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from? In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day thinking” can block health progress—and what to do instead. What You’ll Learn In This Episode: Why chronic fight-or-flight can work against women’s health, energy, and long-term consistencyHow “becoming” is often more powerful than “doing”The “I AM” identity reset and why it can feel so different in your bodyA simple morning practice to support nervous system regulation and reduce self-abandonmentThe difference between probability vs. possibility—and how it affects outcomes in health and lifeWhy community and who you spend time with influences habits, accountability, and resultsHow self-love practices can restore energy and reduce stress Timestamps: 00:34 – Meet Cathy Heller + what this conversation will unlock01:41 – Stress, fight-or-flight, inflammation, and why thoughts can make us sick or well03:59 – Why many women don’t realize they’re living in fight-or-flight06:01 – Morning intention: the first 10–20 minutes that shape your whole day10:29 – Deepak Chopra’s “I AM” exercise and identity as a nervous system shift12:55 – Visualizing your day + journaling to witness the mind17:32 – The therapist’s challenge: a 15-minute phone-free walk22:03 – Probability vs. possibility (and why past results don’t predict your future)28:51 – Neuroplasticity, identity, and why habits stick when you “become” someone new34:33 – Why community accelerates identity shifts39:03 – The hidden story beneath self-sabotage47:29 – Cathy’s book Resources & Links: If you’ve been stuck in “all-or-nothing” health mode, this episode is your reminder that your biology responds to your beliefs, stress load, and sense of safety—not just macros and meal plans. + Watch the full episode on YouTube + Brigid’s a href="https://beingbrigid.com/" rel="noopener noreferrer"...

    51 min

  3. 12/30/2025

    Episode 22: 5 Longevity Habits for Women in 2026: What Actually Matters (Solo)

    What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and root-cause healing. If you’re ready to reduce inflammation, improve energy, and feel stronger with age, this episode is your roadmap. What You’ll Learn In This Episode: Why gut health is one of the most powerful drivers of metabolic and cardiovascular healthHow tracking health data and labs yearly helps prevent chronic diseaseWhy most women are unknowingly deficient in key nutrients that drive chronic inflammationThe importance of tracking muscle mass and body composition, not just weightHow eating enough supports your central nervous system, hormones, and metabolism Timestamps: 00:06 – Why quick-fix diets fail women long-term01:20 – The gut microbiome, inflammation, and cardiometabolic health03:30 – Why women should track health data yearly (labs + biomarkers)07:53 – Wearables, CGMs, and blood sugar insights11:36 – Nutrient deficiencies, omega-3s, and inflammation17:22 – Muscle mass, menopause, and longevity21:37 – Why eating enough supports hormones and the nervous system24:52 – Recap: The 5 habits every woman needs in 2026 Resources & Links: If you’re ready to stop guessing and start using food as medicine, these habits are your foundation for long-term health. + Join The Being Collective next round + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram

    24 min

  4. 12/23/2025

    Episode 21: You Were Misled About HRT: The Truth About Modern Hormone Therapy & the WHI Study (with Dr. Suzanne Gilberg-Lenz)

    What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiative, and how to advocate for yourself when you’re being dismissed. What You’ll Learn In This Episode: Why menopause is a full-body transition (not just hot flashes)How estrogen receptors in every cell impact bones, brain, heart, gut and moreWhat the Women’s Health Initiative actually showed and how it was misinterpretedWhen hormone replacement therapy can be helpful—and for whom it’s not appropriateThe difference between “bioidentical” and synthetic hormones (and why the wording is confusing)How vaginal estrogen can support UTIs, vaginal dryness and genitourinary symptomsThe role of functional medicine, gut health and blood sugar in perimenopause and post-menopauseWhat women in their 30s can do now to support future bone density, heart health and cognition Timestamps: 00:00–Intro to Dr. Suzanne Gilberg & Menopause Bootcamp03:05–Menopause as a full-body transition, not just hot flashes05:10–Conventional OB/GYN meets integrative and Ayurvedic medicine10:25–Grassroots change: how women forced medicine to pay attention14:45–Medical training, fear and why doctors “stay in the box”19:50–Gaslighting, “normal” labs and why women feel dismissed35:50–Women’s Health Initiative: design flaws, breast cancer risk and fallout41:30–HRT safety: estrogen, progestins, breast cancer and heart disease44:50–Estrogen, osteoporosis and fracture risk; brain and sleep benefits45:30–Rapid-fire Q&A on age to start HRT, bioidentical hormones, testosterone, UTIs and more51:25–Vaginal estrogen vs systemic estrogen and recurrent UTIs52:30–Labs, blood sugar, inflammation, functional nutrition and midlife prevention58:25–What 35-year-old women should do now to support hormone health Resources & Links: If you’ve ever been told “you’re fine” while your body says otherwise, this episode will help you feel seen and give you...

    1h 3m

  5. 12/16/2025

    Episode 20: Enjoy the Holidays Without Starting Over in January: 5 Strategies for Energy, Gut Health & Blood Sugar Stability

    Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap. What You’ll Learn in This Episode Why holiday overeating isn’t “just calories” and how it impacts gut healthHow blood sugar, cravings, and inflammation shift after just a few days of indulgenceIngredient upgrades for nostalgic holiday treatsThe myth of “saving calories” — and what to do insteadHow alcohol affects sleep, cravings, and hormonesA mindset framework for staying consistent without perfectionism or guilt Timestamps 00:00 — Why holiday eating often spirals & how to prevent it02:45 — How food marketing and hyper-palatable foods hijack cravings04:01 — The gut microbiome-inflammation-fatigue connection04:45 — How to think about nutrition beyond calories08:30 — Conscious indulgence & upgrading nostalgic traditions13:08 — The problem with “saving calories”13:55 — High-protein breakfasts & satiating meals for stable blood sugar14:45 — Pre-party snacks that curb cravings15:24 — Alcohol boundaries that protect sleep & hormones17:38 — Self-compassion, consistency & avoiding the guilt spiral Next Steps & Resources If this episode resonates, share it with a friend who wants to feel energized, grounded, and healthy this holiday season — without restriction. Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Peanut Butter Blossom Cookies Recipe Join The Being Collective January Kickstarter

    25 min

  6. 12/09/2025

    Episode 19: How to Fix the Root Causes of Menopause Symptoms (Before Starting HRT) with Dr. Deanna Minich

    Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape your hormone health at midlife and beyond. What You’ll Learn In This Episode Why jumping straight to hormone replacement therapy can miss the root causeHow the endocrine system actually works in women’s healthThe connection between menopause, chronic inflammation, and musculoskeletal painHow nutrition, phytonutrients, and an anti-inflammatory diet support hormonesWhat Femmenessence and maca phenotypes are—and how they may support hormone balanceWhy fiber, gut health, and mineral status (like magnesium and iron) are non-negotiablesHow functional medicine lab testing can personalize your hormone and nutrition planSimple ways to improve energy, support blood sugar, and eat for longevity Timestamps 03:10 – Why “it must be my hormones” is an incomplete story06:30 – The endocrine system explained: thyroid, adrenals, ovaries & brain11:40 – HRT as “shiny object”: what it helps and what it doesn’t13:30 – Feminessence, maca phenotypes & supporting hormone balance naturally20:20 – Perimenopause, menopause, and why personalization in hormone care matters27:30 – Phytonutrients, inflammation & the power of eating the rainbow34:00 – Why diet diversity, fiber & gut health shape women’s health outcomes39:50 – Omega-3s, hydration, minerals & hormone-related symptoms46:20 – Iron, fatigue & why lab interpretation needs a nuanced approach51:50 – If you do one thing for your health, make it this57:15 – Food as medicine, connection, spirituality & how we relate to eating1:00:10 – Where to find Dr. Minich and learn more about her work Next Steps & Links If this conversation helped you think differently about perimenopause, menopause, and hormone health, share it with a friend who needs more than a band-aid approach. And if you’re ready to lean into functional nutrition, gut health, and root-cause healing, be sure to follow along for more episodes. Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr Deanna Minich’s Website Dr Deanna Minich’s Certification Program Dr Deanna Minich’s FacebookDr Deanna Minich’s InstagramDr Deanna Minich’s YouTubeDiscover Feminessence

    1 hr

  7. 12/02/2025

    Episode 18: Strength vs. Cardio for Busy Women: The Truth About Strength Training for Women Over 35 with Lindsey Bomgren

    Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol, this conversation will change how you think about exercise, recovery, and eating for longevity. What You’ll Learn In This Episode Why walking is amazing—but not enough to prevent age-related muscle lossHow strength training supports hormones, blood sugar balance and body compositionThe difference between cardio vs strength for women’s health and longevityHow to build an efficient 3–5 day strength-training split (even postpartum)Why recovery, sleep, and fueling matter as much as your workoutLindsey’s real-life “why” for training for longevity, not just aestheticsHow to train hard without wrecking your cortisol or nervous systemWhat to expect from Lindsey’s Athlete 25 program and who it’s for Timestamps 01:44 – Is walking enough exercise for women’s health?03:44 – Muscle loss, metabolism & bone health after 30 (and beyond)05:44 – Cardio vs strength training: what actually matters for longevity08:44 – How busy women can train 3-4 days/week effectively12:14 – Full body vs split training: what Lindsey recommends16:44 – Inside Athlete 25: how Lindsey programs like an athlete at home20:14 – The “gray zone” workout mistake keeping women stuck26:44 – Shifting from aesthetics to performance and progress goals29:44 – Fitness as a keystone habit for mental health & energy31:44 – Lindsey’s family story, heart health, and deep “why” for longevity37:14 – Does hard training really spike cortisol? 39:14 – Recovery, sleep, fueling and mobility: the secret half of results43:44 – Being a mom, entrepreneur, and still prioritizing health45:44 – Athlete 25 details & how to train like an athlete at home48:14 – Where to find Lindsey & join the Athlete 25 challenge Next Steps & Resources Mentioned Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramJoin Lindsey’s 2 week Athlete 25 Program Nourish Move Love WebsiteNourish Move Love Instagram

    49 min

  8. 11/25/2025

    Episode 17: The Female Longevity Protocol: Build Muscle & Bone Density for a Longer Life | Dr. Robin Berzin

    What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for longevity in a real-life way—especially if you’re juggling kids, a career, and chronic inflammation or pre-diabetes symptoms. If you’ve ever been told “your labs are normal” while you still feel exhausted, inflamed, or anxious, this episode will completely change how you think about women’s health. What You’ll Learn In This Episode Why the scale is a terrible metric for women’s health and longevityThe body composition markers that matter most: bone density, lean muscle, and fat massWhen women should consider DEXA scans—and why waiting until 65 is a “travesty”How resistance training, impact, and protein help reverse osteopenia and osteoporosisThe connection between muscle mass, chronic disease, and early mortalityWhat functional medicine actually is—and how it finds the root causeHow nutrition, gut health, and food sensitivities can put autoimmune disease into remissionWhy food is medicine is not a slogan, it’s biologyReal-life strategies for eating a higher protein, lower sugar, anti-inflammatory dietHow Dr. Berzin balances CEO life, motherhood, and her own hormone & energy health Timestamps 01:40 – Why the number on the scale is the wrong health metric02:20 – When women should start getting full-body DEXA scans (it’s earlier than you think)03:50 – Osteoporosis meds, side effects & why lifting heavy actually builds bone05:00 – Reversing osteopenia & osteoporosis with strength training and lifestyle05:50 – Low muscle mass and early death: the shocking mortality statistic08:47 – Exactly how much protein women really need for muscle & hormones11:00 – What functional medicine is (and how it’s different from conventional care)12:27 – Migraines, root causes & why painkillers aren’t the real solution14:45 – The “medicine of why”: deeper testing, hormones, thyroid, toxins & lifestyle16:39 – Why Dr. Berzin founded Parsley Health & what she saw in exam rooms18:59 – Making functional medicine more accessible (without 100 supplements and $5k visits)20:30 – Longevity, wearables, and why this is the moment for health optimization22:48 – Can nutrition really reverse chronic disease? What the data shows28:45 – Why DIY elimination diets often fail (and what to do instead)31:56 – How a CEO + mom of 3 actually fits in self-care35:01 – Raising kids in a wellness-focused home37:07 – Why “perfect” can’t be the enemy of good enough38:56 – How to work with Parsley Health & where to find Dr. Berzin If you’re ready to stop obsessing over the scale and start building real longevity from the inside out—bone, muscle, hormones, gut and blood sugar—this episode is your playbook. Next Steps & Resources: Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr. Robin Berzin’s WebsiteDr. Robin Berzin’s a...

    41 min
See All (25)

Trailer

5
out of 5
221 Ratings

About

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

Information

You Might Also Like