The Pursuit with Patricia Berenzon

patriciaberenzon
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Pursuing all things self-improvement; big sister advice, wellness, relationships and becoming the BEST version of yourself!

  1. 2d ago

    The Female Productivity Hack No One Talks About (Hormones and Cycle Syncing)

    There’s a reason you feel productive, confident, social, and on top of the world some weeks… and exhausted, overwhelmed, emotional, and unlike yourself during others.In this week's episode of The Pursuit, we're talking about one of the biggest lifestyle shifts I've ever made as a woman: learning how to work with my hormones instead of against them. From cycle syncing and feminine energy to burnout, PCOS/ PMOS, productivity, fitness, nutrition, and nervous system regulation, we're covering the information I genuinely believe every woman should know:✨ Why women are cyclical and not meant to operate with the same energy every day🌙 The difference between a male 24-hour hormone cycle and a female monthly cycle💫 The biggest mindset shift that changed my life as a woman🩷 What my PMOS diagnosis taught me about hormones, stress, and female health🌸 The connection between feminine energy, nervous system regulation, and hormone balance📅 How I structure my work, fitness, and social life around my cycle⚡ What I prioritize during my high-energy weeks (follicular + ovulation)🌷 What changes during my lower-energy weeks (luteal + menstrual)🧠 Why so many women feel burnt out, overwhelmed, and disconnected from themselves☀️ The summer mistake I see women make every year🤍 How to stop overbooking yourself and start protecting your energy🏋🏼‍♀️ How I adjust my workouts throughout the month🥑 The nutrition changes I make during different phases of my cycle🕊️ What "working with your energy" actually means in real life🌿 How to become more calm, grounded, present, and in flow✨ What feminine energy actually means beyond the internet buzzwordsIf you've ever wondered why you're productive some weeks and exhausted the next, why your motivation changes throughout the month, or why you feel like a completely different person week to week, this episode is for you.✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrh SUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87 If you enjoyed this episode, don’t forget to subscribe, share it with a friend, and comment what routines you want me to break down next 🤍THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

    30 min

  2. Jun 1

    The Express Summer Glow-Up Guide (Beauty, Fitness, Wellness & Confidence)

    Ready for your summer glow up? Summer is here, and if you've been wanting to feel more confident, energized, beautiful, and like the best version of yourself, this episode is for you.In today's episode of The Pursuit, I'm sharing my complete Express Summer Glow-Up Guide — the beauty, fitness, skincare, nutrition, wellness, and lifestyle habits I'm personally focusing on right now to feel my best this summer.We're talking about the small changes that create the biggest results: the beauty appointments worth prioritizing, how I'm approaching fitness and movement, the nutrition habits that help me feel lean and energized, the wellness practices that improve my confidence, and the routines that help me look and feel good from the inside out.In this episode we talk about:✨ My complete summer glow-up routine✨ Beauty appointments (fillers, botox, facials, lasers)✨ Hair, skin & body care habits✨ My fitness routine for summer✨ Nutrition habits to feel lean and energized✨ Sleep, stress management & wellness routines✨ Confidence, self-care & lifestyle shifts✨ The small habits that make the biggest differenceWhether you're preparing for vacation, wanting a summer reset, or simply looking to feel more like yourself again, I hope this episode inspires you to pour back into yourself this season!!🧴 MY FULL BEAUTY ROUTINE LINKSSkincare Routine:https://www.shopltk.com/explore/Patriciaberenzon/posts/64a4c38f-10d5-11f1-8cef-0242ac110020Skeyndor (Loving this brand lately)https://shorturl.at/LA9jDHaircare Routine:https://www.shopltk.com/explore/Patriciaberenzon/posts/8941c022-10d5-11f1-b642-0242ac110016Body Care Routine:https://www.shopltk.com/explore/Patriciaberenzon/posts/bd16fbd6-10d4-11f1-b2f3-0242ac11001aMakeup Routine:https://www.shopltk.com/explore/Patriciaberenzon/posts/7d28562b-10d4-11f1-9111-0242ac110024Supplements Mentioned:- Nutrafol- Magnesium Bisglycinate (evening)- Omega 3- Collagen powder- Coconut Probiotic Yogurt- Sea MossIf you enjoyed this episode, don’t forget to subscribe, share it with a friend, and comment what routines you want me to break down next 🤍THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: https://open.spotify.com/show/2mjbv90qwgV48xujR929iy?si=Bs2XvqrVTkC3K9sHfAkSBAApple Podcasts: https://podcasts.apple.com/ca/podcast/the-pursuit-with-patricia-berenzon/id1854181174

    40 min

  3. May 25

    Your Brain Is Addicted & You Don't Realize It

    If you’ve been feeling unmotivated, exhausted, overstimulated, addicted to your phone, emotionally foggy, or like you never have enough time in the day… this episode is for you. We talk about the hidden habits draining your brain, the real reason you struggle to focus, why social media is affecting your mental health more than you realize, and how modern life is quietly destroying your attention span.This episode is all about the five normalized stimulants quietly stealing your time, energy, focus, and brain health. In today’s episode of The Pursuit, we’re talking about social media addiction, dopamine overstimulation, sugar, caffeine, alcohol, nicotine, brain fog, energy crashes, discipline, nervous system regulation, and how to stop feeling constantly tired, distracted, and mentally drained.In this episode, we talk about:✨ social media addiction & dopamine overstimulation✨ the hidden effects of scrolling on your brain✨ screen time, focus & attention span✨ how sugar affects your energy, skin & hormones✨ caffeine, cortisol & nervous system health✨ alcohol, brain fog & inflammation✨ nicotine, dependency & self-control✨ discipline, identity & becoming your best self✨ how to reclaim your time, energy & clarity✨ building a calm, clean, intentional lifeThis is your reminder that you do have enough time — you just need to protect your brain, your energy, and your attention more carefully. The real flex is a clean brain, original thoughts, discipline, presence, and a life that feels better than scrolling.LINKS:Try Opal to Un-rot Your Brain:https://shorturl.at/LCIOX✨ BOOK A CALL WITH MEhttps://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrh 💛 SUBMIT YOUR QUESTIONS FOR ADVICEhttps://forms.gle/ZQRM5s7FM2XsoEg87THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: http://bit.ly/47JqRJxApple Podcasts: https://apple.co/4vaQnBm

    42 min

  4. May 18

    If You Feel Behind in Life, Watch This (Breakups, Friendships, Career Changes)

    If you feel lost in your 20s, if you feel behind in life, if everyone around you seems to be getting engaged, buying homes, building successful careers, and launching businesses while you’re still questioning everything, this episode is for you.We’re talking about breakups, toxic friendships, feeling behind, career changes, job loss, financial anxiety, starting over, and how to trust your own timeline.I answer your questions on:✨ How to get over a breakup✨ Feeling behind because everyone around you is getting engaged✨ Knowing when it’s time to leave a relationship✨ Toxic friendships and jealousy✨ How to start creating content and stop caring what people think✨ Losing your job and dealing with financial anxiety✨ Feeling stuck in a job you hate✨ How to navigate your twenties with more confidence and clarityYour twenties can feel like one long identity crisis. One minute you feel inspired, and the next you’re questioning your relationship, your career, your friendships, and whether you’re on the right path.If you’re feeling lost in your 20s, this episode is your reminder that you are not behind. You are in the middle of becoming.Whether you’re healing from a breakup, navigating toxic friendships, considering a career change, or simply trying to figure out your life in your twenties, I hope this episode feels like a conversation with your big sister.✨ BOOK A CALL WITH MEhttps://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrh 💛 SUBMIT YOUR QUESTIONS FOR ADVICEhttps://forms.gle/ZQRM5s7FM2XsoEg87THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: http://bit.ly/47JqRJxApple Podcasts: https://apple.co/4vaQnBm

    39 min

  5. May 11

    How to Make Money as a Woman in 2026: AI Will Replace You Unless You Do This

    If you’ve been feeling lost in your career, wondering how to make money as a woman, or questioning which industries are actually worth pursuing in 2026, this episode is for you.If I had to start over from scratch today—with no clear plan, no guaranteed income, and only the lessons I’ve learned from my own journey—these are the five industries I would focus on to build wealth as a woman.In this episode of The Pursuit, I break down the 5 AI-proof industries I believe will continue to thrive for years to come. These are careers and businesses that rely on human connection, trust, communication, and personal brand—things that technology can support, but never fully replace.We talk about:✨ Why sales is the most important skill you can learn as a woman✨ How content creation and personal branding can completely change your life✨ Why the beauty industry will always be profitable✨ How women build wealth through real estate✨ Why hospitality is one of the most underrated industries for women✨ How to choose a career with unlimited income potential✨ The mindset shift that changed how I look at making moneyI also share my personal experience in sales, content creation, real estate, and building my own business, along with the lessons I wish I knew earlier.If your goal is to make more money, become self-employed, build wealth, and create a life you’re genuinely excited to wake up to, this episode will give you a practical roadmap.✨ In this episode:How to make money as a woman in 20265 AI-proof careers for womenBest industries for women to build wealthHigh-income skills every woman should learnHow to build a personal brandHow to become financially independentHow to create unlimited income potentialBusiness ideas for womenHow to start over and rebuild your incomeI hope this episode feels like a conversation with an older sister who wants to help you save years of confusion and point you in the right direction.If you enjoyed this episode, subscribe to The Pursuit, leave a comment, and share this with a friend who’s figuring out her next move.THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/

    44 min

  6. May 4

    10 Things Wealthy People Do Differently (No One Tells You This)

    If you didn’t grow up around money and you’re trying to figure it out on your own, I made this episode for you.In this episode of The Pursuit, I break down 10 things I learned from wealthy people—how wealthy people think, how wealthy people build wealth, and the mindset behind building long-term wealth and generational wealth.Because there is a difference between making money vs building wealth, and most people are focused on the wrong thing.I’ve spent time around wealthy people, in rooms with wealthy people, and I started noticing patterns—patterns in how they think about money, how they invest, how they protect their time, and how they actually build wealth over time.If you want to build wealth, create financial freedom, and understand how wealthy people think, this episode will shift your perspective.We talk about:✨ how wealthy people think about money✨ wealth mindset vs money mindset✨ how to build wealth instead of just making money✨ habits of wealthy people✨ why most people never become wealthy✨ investing, leverage, and how money actually works✨ the truth about wealthy men and their mindset✨ how to use AI and leverage to free up time and think like wealthy people✨ why wealthy people outsource everything (and how you can start now)✨ why owning a business is key to building long-term wealth✨ how real wealth is built in “boring” industries + real estate✨ the difference between scarcity mindset vs wealth mindsetIf you want to build wealth, create financial freedom, and understand how wealthy people think, this episode will shift your perspective.Because wealth is not just about money—it’s about mindset, decisions, and long-term thinking.If this resonated with you, share it with someone who needs to hear it and subscribe to The Pursuit for more on self improvement and building a life you don’t want to escape!Comment down below what stayed with you from this episode!Excited to hear about it 💛THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/

    33 min

  7. Apr 27

    If You're Scared to Do Things Alone, You Need to Hear This

    If you’re waiting for people to live your life… this episode is for you.In this episode of The Pursuit, I’m sharing what happened when I went on my first solo trip and spent almost a week completely alone - and how doing things alone completely changed how I see my life.This isn’t just about solo travel - this is about learning how to be alone, how to get comfortable being alone, how to stop waiting for people, and how to start living your life on your own terms.If you’ve been thinking about solo travel, if you’ve been wanting to start doing things alone, or if you’ve been feeling stuck, lost, or dependent on other people to make plans - this episode will shift your perspective.I talk about:✨ why most people never travel alone✨ the fear of doing things alone and being seen alone✨ how solo travel builds confidence and independence✨ the difference between loneliness and solitude✨ how to stop waiting for people and start living your life✨ why doing things alone is the biggest glow up you can haveDoing things alone will change your life.Solo travel will change your life.Learning how to be alone and enjoy being alone is one of the most powerful forms of self-growth and self-discovery.This episode is about:solo traveldoing things alonelearning how to be alonebecoming independentbuilding confidenceself growth and self improvementStop waiting. Start living. Do things alone. Try solo travel. Choose yourself.If this resonated with you, share it with someone who needs to hear it and subscribe to The Pursuit for more on self improvement, solo travel, and building a life you don’t want to escape!Comment down below what solo adventure you're going to embark on! Excited to hear about it 💛THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.My Good Morning Spotify Playlist (work in progress):https://open.spotify.com/playlist/5z7OPjuY7QUB7E3DZzRbSA?si=0f1a6efc1dbf451dTry ClassPass and have some solo adventures: https://classpass.com/refer/27R5FL2Q3?placement=OnDemand🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: http://bit.ly/47JqRJxApple Podcasts: https://apple.co/4vaQnBm

    40 min

  8. Apr 20

    10 Traits of Classy Women (How to Be Elegant and Feminine)

    If you’ve ever wondered how to be a classy woman, how to carry yourself with feminine energy, or what actually makes a woman elegant and respected… this episode is for you.In this episode of The Pursuit, I’m breaking down 10 traits of a classy woman — the habits, mindset, and energy that make a woman truly classy, feminine, and high value. Being a classy woman is not about money, designer brands, or appearance. Classy women are defined by their standards, their boundaries, their self-awareness, and how they carry themselves.I recently spent time in Palm Beach, Florida.. observing different environments, and it became very clear: money does not equal class. A classy woman is elegant in her behaviour, intentional with her time, selective with her circle, and deeply aligned with herself. She doesn’t chase trends, she doesn’t people-please, and she doesn’t center men. She builds a life that reflects her standards.In this episode, we talk about:✨ classy women as Ferraris and horses (LOL)✨ what makes a woman classy✨ feminine energy and high value habits✨ how to be more elegant and intentional✨ why classy women are always respected✨ boundaries, self-respect, and discipline✨ the difference between classy vs commonIf you want to become a classy, feminine, high value woman — this is your guide.Comment down below what you thought was most helpful!! Curious to hear what you think 💛THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzonPinterest: https://ca.pinterest.com/patriciaberenzon/

    29 min
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3 Ratings

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Pursuing all things self-improvement; big sister advice, wellness, relationships and becoming the BEST version of yourself!

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