LifeLONG with Ethan Suplee

2WAY

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    Food, Booze, and Hollywood: The Truth About the "Fat Guy" | LifeLONG

    In this raw and incredibly vulnerable episode of LifeLONG, Ethan Suplee sits down with actor and longtime friend Tyler Labine to discuss the unvarnished reality of their weight loss journeys, addiction recovery, and the pursuit of sustainable fitness. From leaning into the funny fat guy trope in Hollywood to navigating the grueling complexities of sobriety and mental health, this conversation goes far beyond the scale to uncover what it truly takes to transform your life and mindset. If you are searching for authentic conversations about overcoming binge eating, breaking the toxic diet cycle, or finding a fitness routine you won't quit, this episode delivers. (00:00) Intro and How We Met (01:50) Being the "Big Guy" in Hollywood (05:17) Cracking the Facade: Relationships and Addiction (09:14) Hitting Rock Bottom and Finding Sobriety (15:22) Transferring Sobriety Lessons to Food Addiction (17:05) First Gym Experience and the Rebound (22:02) The Illusion of "Crushing It" and Romanticizing the Past (28:22) Finding Freedom Through Vulnerability and Podcasting (34:25) Daily Mindset, Habits, and Finishing Cycles (40:13) Q&A: Navigating Weight and Health with Kids (46:38) Q&A: Taking the "Clock" Away from Health Goals (48:08) Q&A: Chasing Fitness Metrics vs. Sustainable Training (52:45) Rapid-Fire Questions and Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    Food, Booze, and Hollywood: The Truth About the "Fat Guy" | LifeLONG
  2. Aug 11

    Why diets fail, even when you know exactly what to do | LifeLONG

    Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to build a sustainable weight loss journey. He sits down with Corey Little, a former champion bodybuilder turned weight loss coach who champions a realistic approach to health. If you've been struggling with your weight loss mindset, Corey explains why your focus should shift from restrictive diets and smoking guns to the gradual magic of daily habits. Whether you're wondering how to stop binge eating at night or how to fit cream-filled donuts into a real-life weight loss plan, this episode is packed with practical wisdom for everyday people. (00:00) Introduction: No "Good" or "Bad" Foods (02:06) Corey's Bodybuilding Background and Living at Extremes (07:19) Finding the "Magical Middle" and Sustainable Maintenance (09:07) Shifting Focus from Nutrition Science to Psychology and Behavior Change (12:18) Managing the Desperation for Rapid Weight Loss (15:09) Deprogramming the Diet Cult Mindset and the "Smoking Gun" Fallacy (20:54) Ditching the "Wagon" Mentality and Fitting Weight Loss into a Normal Life (26:14) The Power of Surrender and Overcoming the Arrival Fallacy (29:19) Audience Q&A: Elimination Diets and Establishing Simple Baseline Habits (36:17) Audience Q&A: The Importance of Adequate Rest and a Sleep Routine (40:41) Audience Q&A: Navigating Binge Eating with Non-Judgmental Curiosity (51:35) Audience Q&A: Shifting from Outcome-Obsessed Goals to Action-Focused Living (58:07) Rapid Fire Questions and Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    Why diets fail, even when you know exactly what to do | LifeLONG
  3. Aug 4

    Community check-in! Ethan chats with viewers and answers questions | LifeLONG

    In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silencing that constant food noise in your head. He also digs into the social side of dieting and how to handle friends who might not be totally on board with your new lifestyle. The absolute highlight, though, is an amazing chat with community member Jake Rattet. He opens up about his 136-pound weight loss following gastric sleeve surgery, reminding us that the procedure is really just a tool. Later in the show, wellness expert Lauren LaRocca drops by to cut through the endless noise of modern health trends. If you want to save some cash and keep your sanity, she suggests skipping the pricey vitamin IVs, restrictive juice cleanses, and those overly complicated meal prep routines you see on social media. Instead, she shares three simple hacks that are actually worth your time and money! (00:00) Introduction (01:02) Viewer Question: Foot Pain and Plantar Fasciitis (03:51) Viewer Question: Combating Food Noise (07:34) Viewer Question: Dealing With Unsupportive Friends (10:18) Viewer Question: Healthy Foods We Dislike (14:11) Viewer Question: Fitness and Recovery Tech (19:49) Jake Rattet's 136-Pound Weight Loss and Bodybuilding Journey (42:34) Wellness Trends: What to Skip and What to Try with Lauren LaRocca (1:01:15) Outro and Next Week's Guest! Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    Community check-in! Ethan chats with viewers and answers questions | LifeLONG
  4. Jul 28

    The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG

    In this week's episode, Ethan sits down with Tayler Newby to discuss her incredible 170-pound weight loss. They dive deep into the connection between ADHD, binge eating disorder, and weight gain, and how targeting mental health was the first step to her ultimate success. Tayler shares her honest experience with GLP-1 weight loss, explaining how the medication finally silenced her constant food noise. They also explore practical tips for tracking calories, the reality of trying to lose weight eating fast food in a calorie deficit, and how finding a workout you genuinely love, like pilates, can completely transform your mindset. (00:00) Introduction and Tayler's 170-Pound Weight Loss (01:08) The Origin Story: ADHD & Binge Eating Disorder (04:16) The Weight Loss Plan: GLP-1 Medications & Pregnancy (07:50) Escaping Toxic Diet Culture & Silencing Food Noise (11:38) Discovering Pilates & Becoming Addicted to Exercise (17:46) Sharing the Journey on Social Media & Navigating Trolls (21:56) Viewer Question: Managing Healthy Eating Habits with Kids (27:52) Supplements, Workout Recovery, and Creatine (30:35) Viewer Question: The Best Methods for Tracking Calories (37:32) Eating Fast Food in a Deficit & Using ChatGPT for Menu Planning (46:53) Viewer Question: Dealing with Negativity & Building Self-Esteem (49:19) Viewer Question: Top Advice for Beginners Starting Their Journey (50:53) Rapid Fire Questions & The Ultimate Guilt-Free Din Tai Fung Meal Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG
  5. Jul 21

    Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG

    Are you tired of crash diets that leave you freezing, miserable, and starving? So were we. This week on the podcast, we are joined by someone who specializes in helping people achieve exactly that: Jordan Syatt. Jordan is a strength and nutrition coach, author, and an incredible motivator who is all about sustainable practices and consistency over perfection. From struggling with severe disordered eating in his wrestling days to eating a McDonald's Big Mac every single day for a month just to prove a point about calorie deficits, Jordan breaks down the facts of fitness without the BS. If you are looking for a sustainable weight loss plan, want to learn how to stop binge eating, or are just curious about the fitness industry's take on GLP-1 weight loss medications, this episode is a must-listen. (00:00) Introduction and Trip to Scotland (02:44) Welcoming Jordan Syatt & Overcoming Food Fears (05:27) Disordered Eating in Wrestling and Breaking the Binge Cycle (10:49) Diet Histories, Calorie Counting, and the Speedometer Analogy (15:33) Client Consistency and the 80% Rule (19:39) The Importance of Maintenance and "Momentum" Phases (24:25) Audience Q&A: Protein Guidelines and the Importance of Fiber (31:31) Audience Q&A: Finding Silent Time as a Parent Without Food (34:21) Audience Q&A: Thoughts on GLP-1 Medications for Weight Loss (41:00) Audience Q&A: The Scale, Body Composition, and Tracking Data (46:43) The 30-Day Big Mac Challenge (51:31) Rapid-Fire Questions (54:54) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG
  6. Jun 30

    The Real Flex Isn't Losing Weight, It's Maintenance | LifeLONG

    Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off for five years. Together, they dive deep into the reality of weight loss maintenance, overcoming emotional eating, and why giving up your strict diet rules might be the key to lasting success. If you are currently on a wellness journey, trying to deprogram your food guilt, or simply want to know how to stop yo-yo dieting for good, this conversation will completely change your mindset! (00:00) Introduction & The Truth About Carbs (02:37) Chris Terrell's Rock Bottom & His Father's Advice (06:09) The 20-Minute Movement Challenge (08:06) Discovering Eating Without Hunger (11:21) Physical Hunger vs. Emotional Eating (16:08) Why Your Internal Language Matters (18:36) You Don't Have a Weight Loss Problem (Focusing on Maintenance) (23:48) Radical Acceptance: Loving Your Body at its Worst (29:07) Q&A: Psychological Homesickness & Letting Go of Your Old Self (36:58) Q&A: Coping With Injury & Weight Regain (43:45) The 2-Year Maintenance Rule & The 5-Pound Window (49:42) The Moralization of Food: Why "Bad" Foods Don't Exist (54:34) Deprogramming Food Guilt and Overcoming Shame (58:32) Rapid Fire Questions (1:01:19) Where to Find Chris Terrell & Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    The Real Flex Isn't Losing Weight, It's Maintenance | LifeLONG
  7. Jun 23

    The Raw Truth About Loose Skin and Plastic Surgery | LifeLONG

    Losing a massive amount of weight is a monumental achievement, but few people prepare you for what comes next: loose skin. Today, Ethan sits down with expert plastic surgeon Dr. Rady Rahban to strip away the myths, the marketing gimmicks, and the "snake oil" surrounding post-weight loss bodies. They dive deep into the realities of body contouring after massive weight loss, the surgical risks associated with new GLP-1 weight loss medications, and why popular non-surgical treatments simply do not work for severe skin laxity. Whether you have lost 40 pounds or 300 pounds, this episode serves as an essential guide to navigating your post-weight loss journey with realistic expectations, financial awareness, and clinical safety. (00:00) Introduction & Ethan's Weight Loss Journey   (02:37) Introducing Dr. Rahban & The Reality of Loose Skin   (04:45) The Truth About Non-Surgical Skin Tightening   (08:09) Psychological and Financial Preparation for Surgery   (11:03) The Importance of Reaching a Stable, Realistic Weight   (13:06) Strict Protocols for Stopping GLP-1 Medications Before Surgery   (22:07) Body Contouring vs. Liposuction and Surgical Ethics   (29:16) The Cost of Surgery and Why Procedures Must Be Staged   (38:46) Viewer Question: Dealing with Gynecomastia (Male Chest Skin)   (42:40) Viewer Question: Can Autophagy Fix Loose Skin Naturally?   (45:47) Viewer Question: Managing Pain and Discomfort During Recovery   (48:24) Outro, Dr. Rahban's Podcast, and the Responsibility of Plastic Surgeons Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    The Raw Truth About Loose Skin and Plastic Surgery | LifeLONG

Ratings & Reviews

5
out of 5
5 Ratings

About

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.

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