LifeLONG with Ethan Suplee

2WAY
  • 5.0 (3)
  • NUTRITION

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.

  1. Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG

    3D AGO

    Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG

    On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss. Will has lived through the extremes—at one point weighing over 450 pounds, then losing more than 200. But as he explains, the real story isn’t the transformation—it’s what comes after. They get into the parts of this journey that rarely get talked about: the urge to hide food—and why it isn’t really about hunger the feeling of wanting control more than anything else how identity gets tied up in being “the big guy” and why changing your body doesn’t automatically change your mind This isn’t a before-and-after story. It’s a conversation about what it’s like to still be in it. If you’ve ever struggled with food, weight, or the push and pull between who you are and who you want to be—this one will hit. (00:00) Introduction: Changing Identity and Old Patterns (00:53) Ethan's Story: Reaching "Normal" and the Dexa Scan (02:20) The Gap Between Data and Identity (04:51) Acting and the "Industry Preferred" Version of Yourself (06:34) Discipline on Set and the Value of a Partner (08:59) Moving Beyond Binary Diets to an Ecosystem of Health (11:00)) Listener Q&A: Food Culture and Blue Zones with Amar (15:44)) Raheel's Transformation: How Treatment in Hollywood and Life Shifts (17:42) Being Your Own Harshest Critic (22:40) Raheel's Journey: A Father's Promise and Breaking Through Walls (30:17) Life at Rock Bottom and the Target on Your Chest (33:22) Sponsor Break: Nuobell Adjustable Dumbbells (34:32) Will Sasso Joins: Daily Weigh-ins and "TV Fat" (39:32) Fatherhood, Connection, and Long-term Success (44:29) Changing Habits and the "Monkey on Your Back" (48:13) The Vulnerability of Being On-Camera and Growth (55:17) Rapid Fire Questions with Will Sasso (1:02:06) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  2. From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG

    MAR 31

    From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG

    Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here 👉 2way.tv/ethansuplee What happens when your life changes… and the plan doesn’t hold? This week on LifeLONG, Ethan sits down with Josh Murphy—who went from nearly 450 pounds to losing over 200 pounds and hiking more than 2,000 miles on the Pacific Crest Trail. Now, he’s preparing for his biggest challenge yet: the Continental Divide Trail. Nearly 3,000 miles, border to border. But this conversation isn’t just about weight loss or endurance. It’s about what comes after transformation—when the identity you thought would define you falls away, and you have to build something new from scratch. Joined by Dr. Andrew Koutnik, a researcher focused on metabolism and how the body adapts to stress, training, and major physical change, we explore what’s happening beneath the surface—especially around weight loss, obesity, and long-term health. This is a conversation about change, identity, and what it really takes to keep going when things fall apart. -- About the LifeLONG Show: LifeLONG is where practical health meets real life. Hosted by Ethan Suplee, the show builds on his signature honesty and grit with the 2WAY twist: a live, interactive community sharing what’s working, what’s not, and what keeps them going. About Ethan Suplee: Ethan Suplee is an acclaimed actor ("Remember the Titans," "American History X," "My Name is Earl") and the creator/host of the hit podcast American Glutton. Following his own widely recognized health transformation, he has become a trusted voice on fitness, nutrition, and mindset. LifeLONG continues his mission to help others pursue lasting change. Links: https://www.instagram.com/lifelong_ethan_suplee/ https://www.tiktok.com/@ethan_suplee https://www.reddit.com/r/EthanSupleeLifeLONG/ https://x.com/EthanSuplee https://ethansuplee.substack.com/ https://open.spotify.com/show/6mSEBeJGclik15vsYZEoJc Register to join the conversation every Monday from 7–8pm EST here: 2way.tv/ethansuplee (00:00) Introduction (02:46) Josh's Early Life: Sedentary Habits and Using Food as Escapism (04:05) The Military Setback: Losing a Purpose-Driven Identity (05:40) Dr. Andrew Koutnik: The Science of Metabolism and Performance (07:44) Jiu Jitsu as a Grounding Force and International Competition (08:31) The Rarity of Sustained Weight Loss: Joshua as a "Unicorn" (11:29) Biological Realities: Insulin Resistance, Hormones, and Hyper-Palatable Foods (15:20) The Myth of Willpower Alone: Moving Beyond the "Bootstrap" Mentality (17:15) Starting Small: The Catalyst of Quitting Smoking and Counting Calories (18:43) Navigating the "Peaks and Valleys" of Social Eating and Guilt (20:42) The Three Pillars of Health: Nutrition, Exercise, and Sleep (23:48) The Benefits of Whole Foods vs. Processed Food "Bands" (24:49) Simple Exercise: Why Walking is a Powerful Anti-Inflammatory Tool (26:53) Rejecting Over-Optimization and Perfectionism (30:41) 20 Years of Commitment: Building Athleticism Through Consistency (34:52) From Walking to the Desert: Surviving Dehydration and Rhabdomyolysis (38:18) Purpose in Solitude: Preparing for the 3,000-Mile Continental Divide Trail (41:58) Quick Circuit: Favorite Workouts, Hype Music, and Post-Workout Snacks (45:41) Best Advice: Learning to Laugh at Yourself (47:14) Audience Q&A: Fighting "Food Noise" and Recognizing Cues (54:48) Accountability and Documentation: Josh's Book and Social Media (55:40) The Utility of Food Journaling: Tracking Cravings vs. Energy (57:21) Calling Out Charlatans: Rejecting Overpriced Health Gadgets (59:00) Closing Thoughts: Health is Built, Not Born Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  3. Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG

    MAR 24

    Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG

    Gabriella Lascano is Bronx-born multi-hyphenate creator, actress, and self-love advocate whose work challenges the idea that acceptance is the end of the story. As a fitness coach and creator, she focuses on helping people move beyond all-or-nothing thinking—building realistic, sustainable routines that meet them where they are, while still pushing toward something more. Here's a share link to the great NYT piece on her. (00:09) Introduction: Practical Health and the Armor of Acting  (01:21) Introducing Gabriella Lascano: The Space Between Body Positivity and Health  (02:28) Gabrielle’s Journey: From the Bronx to Digital Creator  (03:29) Cultural Perspectives on Body Confidence and "Gordita" Culture  (04:53) Defining Health as Self-Love vs. Punishment  (08:03) The Rebellion of the Movement and Reclaiming Personal Power  (10:47) Navigating Statistics, "Instagram Genetics," and 5% Weight Loss  (13:33) Integrity as an Influencer and the Need for Nuanced Conversation  (15:55) The Trauma of Childhood Dieting and Finding New Identities  (19:02) Advice for the Struggle: Thinking of Your Future Self  (22:07) Sustainability: Small Incremental Steps vs. Radical Diets  (24:22) The Psychology of Emotional Eating and GLP-1 Medications  (28:37) Audience Q&A: Accountability, Discipline, and the "Childhood Self" Hack  (34:42) Dealing with Identity Grief and "Lightest Weight" Body Dysmorphia  (40:04) Sacrifice vs. Moderation: Sharing Moments and Banana Bread  (45:42) The "Halo Top" Trap and Moderating the Moderation  (47:49) Quick Circuit Questionnaire with Gabrielle  (50:20) Mailbag: Ozempic as a Cultural Phenomenon  (52:41) Mailbag: Starting with Sleep and Small Swaps  (54:49) Mailbag: Corporate Marketing and "Real" Body Diversity  (55:57) Closing Thoughts and Next Week’s Preview Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    57 min
  4. Chronic Disease, Food Policy & Weight Loss Journeys | Kelly McKenna & Joshua Ray Walker | LifeLONG

    MAR 17

    Chronic Disease, Food Policy & Weight Loss Journeys | Kelly McKenna & Joshua Ray Walker | LifeLONG

    In this episode of LifeLONG, we’re talking about the food world we’re all living in. For many people on the long road to better health, the challenge isn’t just knowing what’s healthy. It’s what’s actually available. Over time, those everyday choices add up to something bigger: our long-term health. The stakes are real. In the United States today, life expectancy can differ by more than a decade depending on income. And much of that story traces back to food. We’re lucky to have two great guests with us: 🩺 Kelly McKenna, who works with End Chronic Disease, an organization focused on pushing prevention to the center of American health policy. 📍 https://www.instagram.com/end.chronic.disease/ 🌐 https://www.endchronicdisease.org/ 🎸 Joshua Ray Walker, country musician, colon cancer survivor, and someone documenting a remarkable journey to reach 400 pounds in 400 days. 📍 https://www.instagram.com/400days.to.400lbs/ 🌐 https://www.joshuaraywalker.com/ Together we talk about food policy, chronic disease, and the personal fight to take back control of health in a food system that often works against us. And maybe even a little western music! (00:08) Introduction and the Food Environment (02:26) Defining Chronic Disease (04:42) Kelly's Autoimmune Journey (08:10) Environmental Toxins and Trauma (12:40) Preventive Health Policies in Schools (19:28) Joshua Ray Walker and Colon Cancer (26:27) The 400 Days to 400 Pounds Journey (34:04) Healthcare Access and Life Expectancy (39:24) Why GLP-1 Medications Aren't an Option (42:26) Joshua's Upcoming Album and Tour (44:40) Q&A: The ROI of Healthy Food (49:03) Q&A: The MAHA Movement (50:31) The Challenges of Touring and Weight Loss (54:17) Q&A: Fasting, Moderation, and Endocrine Healing (01:03:50) Where to Follow Joshua's Journey (01:05:15) Buy or Goodbye Grocery Game and Final Thoughts Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  5. Why Diets Fail (And What Actually Works) Astrid the Fit Dietitian & Alicia XL | LifeLONG

    MAR 10

    Why Diets Fail (And What Actually Works) Astrid the Fit Dietitian & Alicia XL | LifeLONG

    Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism, get stronger, and develop a healthier relationship with food without restrictive dieting. She'll be joined by Special Guest and genius influencer Alicia XL! Astrid's YouTube: https://www.youtube.com/@UCOdRl9pMjB4KkoW-0kPQpQA Astrid's Instagram: https://www.instagram.com/astridnar.apd Alicia's YT: https://www.youtube.com/@UCUPYn9JBT0fkyuqyg5Ts61Q Alicia's Instagram: https://www.instagram.com/aliciaaxl Health is lifelong. Built, not born. (00:00) Introduction (01:26) Introducing Astrid Naranjo: The Fit Dietitian (06:00) Understanding "Food Freedom" and Breaking the All-or-Nothing Mindset (09:25) The Best First Step When Your Diet Feels Overwhelming 1 (13:21) The Difference Between Processed and Ultra-Processed Foods (16:20) Welcoming Alicia XL and Her "Fitness Road Trip" (19:08) Navigating Fad Diets vs. Finding Success in a Calorie Deficit (25:21) The "Diet After the Diet" and Lasting Identity Shifts (30:14) Coping with Travel Anxiety, Preparation, and Eating on the Road (41:15) Overcoming Keto Plateaus and Understanding Energy Balance (44:45) Building Consistency, Handling Setbacks, and the "All or Something" Approach (50:14) Playing "Buy or Goodbye" with Grocery Staples (53:55) The LifeLONG Mailbag: Audience Q&A (57:35) Episode Wrap-Up and Preview for Next Week Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    58 min
  6. I Lost 300 lbs, Got Ripped & Was Miserable: Ethan Suplee on the Truth About Goal Weights | LifeLONG

    MAR 3

    I Lost 300 lbs, Got Ripped & Was Miserable: Ethan Suplee on the Truth About Goal Weights | LifeLONG

    What if health worked more like that? Not “I have to fix everything,” but “What’s my next advance?” To help us think through that, we’ve got Mike Pesca @pescagist. He’s an award-winning journalist, longtime host of The Gist, and now leading the relaunch of How To!. https://www.mikepesca.com/how-to-with-mike-pesca X: https://x.com/pescami?lang=en INSTA: https://www.instagram.com/pescagist/ Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  7. What Actually Makes Fitness Stick Long-Term? | LifeLONG Ethan Suplee

    FEB 24

    What Actually Makes Fitness Stick Long-Term? | LifeLONG Ethan Suplee

    Today on LifeLONG, Ethan sits down with Dr. Joey Muñoz, Ph.D., nutrition scientist, coach, and founder of Fit4Life Academy. https://fit4lifeacademy.health/ Dr. Muñoz earned his Ph.D. in Nutrition Sciences from Florida State University and has spent more than a decade helping everyday people improve their health and transform their physiques using evidence-based strategies, not fads or fitness folklore. We talk about what actually works when it comes to fat loss, muscle gain, metabolism, and sustainable habits. No gimmicks. No miracle protocols. Just science you can use in real life. If you’re tired of conflicting advice and want clear, practical guidance grounded in research, this one’s for you. Topics include: • Nutrition myths that refuse to die • Fat loss vs. metabolic health • How to build muscle without overcomplicating it • Habits that actually stick • What the science really says about dieting GET A FREE COPY of Dr Joey's eBook here (00:00) Show Introduction & Blizzard Cooking (01:45) Guest Introduction (04:40) Health vs. Weight Loss & Childhood Diets (10:19) The Power of Education in Fitness (13:20) The Mental Toll of Weight Loss (19:45) The Secrets of Weight Loss Maintenance (25:11) Audience Q&A: Transitioning to Maintenance (46:00) Audience Q&A: The "David Goggins" Mindset (53:35) Rapid Fire Questions (58:45) Wrap-Up & Free E-book (01:00:20) The Daily Nudge & Sign-Off Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  8. No Filters AMA: Presidents Day with Ethan Suplee and Lisa De Pasquale | LifeLONG Ethan Suplee

    FEB 24

    No Filters AMA: Presidents Day with Ethan Suplee and Lisa De Pasquale | LifeLONG Ethan Suplee

    Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest. 📘 Grab Lisa’s book: https://www.simonandschuster.com/book... 🐦 Follow on X/Twitter: @LisaDeP 📸 Follow on Instagram: @Lisa_DeP This episode also features an all-doctors lineup of clips with Dr. Casey Means, Dr. Jason Fung, Dr. Ben Bikman, and Dr. Mike Israetel. Lots of good fuel for health, metabolism, and big-picture life questions. (00:00) Show Introduction & AMA Format (01:52) Q&A: Correcting Calories After Indulging (03:36) Q&A: Three Movies to Rebuild Humanity (05:10) Q&A: The Internal vs. External Transformation (11:17) Q&A: Best Cultural Dishes for Weight Loss (13:15) Q&A: Hacks for Dealing with Hunger Pains (17:15) Q&A: Best Food for Every Meal & Guest Lisa De Pasquale (23:41) Dexa Scans, Body Recomposition, & Creatine Jello (28:36) Lisa's Book: The Gen X Handbook for Middle Age (32:54) Video Reaction: Dr. Casey Means on Walking (36:48) Video Reaction: Dr. Ben Bikman on Insulin & Breakfast (47:02) Video Reaction: Dr. Jason Fung on the Power of Community (50:40) Video Reaction: Dr. Mike Israetel on Resistance Training as We Age (56:08) Wrap-Up, Michael Jordan Quote, & Sign-Off Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee Don't forget to subscribe to the YouTube for clips, full episodes, and more! If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community. Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.

    58 min
See All (22)

Ratings & Reviews

5
out of 5
3 Ratings

About

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.

Information

You Might Also Like