At Your Own Pace

MikeRunsMarathons
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  • UPDATED WEEKLY

Stop focusing on the mile splits and start focusing on the miles lived. Every runner has a story worth telling. Welcome to At Your Own Pace, the podcast that tears down the finish line and celebrates every single stride. Inspired by the authentic grit and transformative power of the global running community, we believe that to run is to live, regardless of speed or distance. We sit down with runners of all backgrounds, paces, and finish times—from the back-of-the-pack walker to the seasoned ultra-marathoner. You won't just hear about PRs; you'll hear about the mental battles, the moments of profound connection, the personal healing, and the sheer joy found on the roads, trails, and tracks. If you believe running is about more than a number on a clock, this is your starting line. Tune in to find inspiration, feel connected, and celebrate the beautiful, messy, and incredible range of experiences within the running family. Your pace is perfect. Your story matters.

  1. 5D AGO

    Every Runner Belongs: Caleb and Karen on Inclusion, Joy, and Breaking Barriers

    In this episode of At Your Own Pace, Mike sits down with Caleb, a Guinness World Record holder as the youngest person to run a marathon with Down syndrome, and his mom Karen, who has been alongside him every step of the way. Together they share how inclusion, joy, and perseverance reshape what running can mean, both on the course and far beyond it. Before the conversation begins, Mike opens up about his own running origin story. He shares how 2018 brought him to rock bottom, how his mental health unraveled, and how the simple goal of running for 20 minutes on a treadmill without stopping became the first thread he pulled to rebuild his life. He never set out to run a marathon. He just wanted to get healthier, and along the way he found an outlet, a sense of confidence, and a deep desire to live that carried him to where he is today. Then Caleb and Karen take the conversation somewhere truly special. Caleb talks about what it feels like to cross finish lines that were never originally built with him in mind, and how races that get inclusion right create a sense of belonging that changes everything. Karen offers her perspective as a mom raising a child with Down syndrome in a sport that is slowly, but genuinely, evolving into a space of acceptance and advocacy. They speak honestly about the unseen struggles behind every medal and about the power of showing up as your real, raw self so that someone else feels permission to start, whether that means a first 5K or a lifetime in the sport. The future of running depends on whether we choose to welcome every runner, regardless of background or ability. Caleb's story is not just about breaking a world record. It is about breaking down the limits that other people try to place on us and proving that every one of us, at our own pace, is capable of extraordinary things. Tune in to be inspired, challenged, and reminded that running is more than a race. It is a movement toward belonging, and Caleb and Karen are showing us exactly what that looks like, one stride at a time.

    1h 7m

  2. MAY 4

    165 Marathons Later and the Love of Running Continues with Nadia Ruiz (@IronGirlNadia)

    Most of us underestimate the power of endurance sports to transform more than just our bodies. Nadia’s story reveals how running and Ironman races became her tool for overcoming her family’s health struggles, battling self-doubt, and unlocking her full potential—starting from a childhood inspired by Ironman documentaries at just 12 years old. In this episode, Nadia shares her incredible journey from a young girl enlisting in boxing to a seasoned endurance athlete claiming her own limits. You'll discover how she balances high-stakes races like Kilimanjaro in a day, the deep motivation behind her never-give-up attitude, and the mental resilience that keeps her pushing past injuries, setbacks, and burnout. We break down the importance of small daily progress, the value of mental preparation, and the lessons endurance sports teach us about growth, love, and life’s fleeting moments of gratitude. We explore Nadia’s unconventional approach to building strength at every age—how she redefines what it means to be strong, resilient, and alive later in life. Her insights on avoiding comparison, staying disciplined during tough days, and embracing struggle as a pathway to growth make this episode essential listening for anyone seeking to harness their inner strength through running or any challenge. If you’ve ever doubted your ability to start or felt overwhelmed by comparing yourself to others, Nadia’s story offers a blueprint for perseverance, self-love, and transforming pain into power. Her journey shows that the greatest victories often come when we push through the hardest moments—whether crossing a marathon finish line or facing life’s toughest battles. Perfect for runners, endurance athletes, or anyone hungry for a dose of inspiration, this episode reminds you that your limits are often self-imposed—and with perseverance, they’re meant to be broken. Tune in and discover how to run your own race at your pace—because every step forward is a step toward your extraordinary self.

    1h 11m

  3. APR 27

    The Secret to Conquering Boston’s Hills and Outrunning Your Own Doubts

    Most marathoners hit a wall — but what happens when the race pushes you beyond your limits in ways you never expected? I share my raw Boston Marathon experience, revealing how setbacks, family challenges, and a heart surgery became catalysts for growth, resilience, and a renewed hunger to break three hours. If you've ever faced mental hurdles, physical setbacks, or self-doubt, this episode will inspire you to face your fears head-on and discover your true strength. In this candid episode, I share every detail— from dealing with last-minute health scares and emotional lows to the exhilaration of crossing the iconic Boylston Street finish line. You'll discover how Boston's infamous Newton Hills and Heartbreak Hill tested my limits, and how the support of fellow runners and even strangers reminded me why marathons are more than just a race—they're a testament to perseverance. I break down the powerful lessons learned on the course, including the importance of pacing, mental toughness, and the unshakeable belief that you can push through adversity. You'll also hear from everyday runners and Boston veterans who share their own stories of overcoming injury, heartbreak, and chaos on race day. We delve into the most grueling parts of the course, heartfelt moments that brought tears, and the next chapter we're chasing— PRs, Boston stars, or even just finishing stronger than ever. This episode isn't just about running—it's about confronting life's challenges and emerging on the other side stronger, wiser, and more determined. Whether you're a seasoned marathoner or contemplating your first race, this episode is essential listening. It will ignite your passion, remind you that your story is unique, and inspire you to chase your own Boston— whatever that may be. Get ready to be motivated, humbled, and empowered to run your race at your own pace, because every step forward is progress.

    59 min

  4. APR 13

    Tokyo Marathon 2026 Special Edition Episode

    Most runners never experience what it’s like to race in Tokyo—the race that combines meticulous organization, a vibrant cultural tapestry, and unforgettable moments that push you beyond your limits. What if your first marathon outside your comfort zone becomes a testament to resilience, community, and purpose? That's what this episode is all about. And what better way to describe the experience of the Tokyo Marathon than to speak directly with runners who just recently completed it? In this episode, four inspiring runners, Naty, Maddie, Amber, and Angela, share their unique journeys—from their first steps in the sport to crossing the Tokyo Marathon finish line. Discover how each found motivation in different ways: some as a means of transformation post-surgery, others chasing their sixth star medal after years of preparation. They reveal the most surprising aspects of racing in Japan’s bustling capital—from the surreal cityscape to the meticulous race organization and unexpected cultural moments that make Tokyo unique. And stay tuned—more inspiring race stories are coming, including Mike’s upcoming journey at the Boston Marathon, as we continue to share the power of running worldwide.

    44 min

  5. MAR 23

    Episode 15 - From Peer Pressure to Purpose with @this_blonde_runs

    This is it — the final episode of Season 1 of At Your Own Pace. Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here. For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about. Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder that running doesn’t have to start with passion — sometimes it finds you when you least expect it. We talk about learning to listen to your body, navigating setbacks, and understanding that the finish line isn’t the end — it’s often just the beginning of something new. Christi also opens up about the role running has played in her life emotionally and spiritually, and how giving back to the community has become one of the most meaningful parts of her journey. This conversation brings together so many of the themes that have defined Season 1: showing up, embracing the process, supporting others, and understanding that every runner’s path is different. Because at the end of the day, this sport isn’t just about miles or medals. It’s about who you become along the way. If you’ve been here for one episode or all fifteen — thank you for being part of this journey. Season 2 is coming.

    59 min

  6. MAR 17

    Episode 14 - Running Beyond Labels with @theclydesdalerunner

    In this episode of At Your Own Pace, Mike sits down with Chad Zimmermann — a runner whose story challenges the stereotypes often associated with the sport. Chad shares his journey from being significantly overweight to becoming a dedicated runner, proving that running isn’t reserved for a certain body type, pace, or background. What started in 2014 as a commitment to improve his health alongside his wife has grown into a powerful part of his identity and lifestyle. Throughout the conversation, Chad opens up about the physical and mental battles that come with running — from injuries and self-doubt to balancing training with work and family life. He explains how consistency, community support, and belief in himself helped transform not only his fitness, but the way he sees himself as a runner. Mike and Chad also tackle a topic many runners experience but don’t often talk about: gatekeeping in the running community. Chad passionately advocates for a more inclusive environment where everyone belongs — regardless of pace, experience, or body type.

    1h 15m

  7. MAR 9

    Episode 13 - Mental Health and Miles: @marielynneee's Story

    In this episode of At Your Own Pace, Mike sits down with Marie — a runner, mental health advocate, and former figure skater — to talk about the deeper meaning behind the miles. Marie shares how her athletic journey evolved from the ice rink to the roads, and how running became more than just exercise. For her, it became a tool for healing, resilience, and personal growth. The conversation explores the mental health benefits of running, the emotional highs and lows that come with training, and the power of finding a supportive community along the way. Together, they discuss the importance of inclusivity in the running world and why every runner’s story matters — no matter the pace, the distance, or the finish time. Marie opens up about the personal challenges she’s faced, the lessons she’s learned through running, and why believing in yourself can often be the hardest — and most important — part of the journey. If you’ve ever had a run that felt impossible, doubted your abilities, or questioned whether you belong in the sport, this episode is a reminder that running is about more than numbers on a watch. It’s about heart.

    37 min

  8. MAR 2

    Episode 12 - From Magic to Marathons with @rundisneydoc

    In Episode 12 of At Your Own Pace, Mike sits down with Devon — a passionate marathoner who recently completed her Six-Star journey — to talk about what running truly means beyond medals and finish times. Devon shares how her relationship with running has evolved over the years, shifting from performance-driven goals to something deeper: joy, community, and personal growth. Together, they explore the mental resilience required to navigate tough races, the reality of balancing marathon training with a demanding career, and the importance of consistency when life feels overwhelming. This conversation dives into the heart of why we run — not just to chase PRs, but to process stress, build confidence, and connect with others. Devon opens up about the powerful mental-health benefits of running, why it’s okay to walk during a marathon, and how finding joy in the miles often leads to stronger performances anyway. If you’ve ever felt pressure to compare your pace, question your progress, or wonder if you belong in the sport — this episode is your reminder that every runner’s journey is valid. Running isn’t a job. It’s a gift. And it’s meant to be enjoyed. The episode wraps with rapid-fire questions, favorite race moments, and a mantra for pushing through hard days: “Just keep f*cking going.”

    47 min
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About

Stop focusing on the mile splits and start focusing on the miles lived. Every runner has a story worth telling. Welcome to At Your Own Pace, the podcast that tears down the finish line and celebrates every single stride. Inspired by the authentic grit and transformative power of the global running community, we believe that to run is to live, regardless of speed or distance. We sit down with runners of all backgrounds, paces, and finish times—from the back-of-the-pack walker to the seasoned ultra-marathoner. You won't just hear about PRs; you'll hear about the mental battles, the moments of profound connection, the personal healing, and the sheer joy found on the roads, trails, and tracks. If you believe running is about more than a number on a clock, this is your starting line. Tune in to find inspiration, feel connected, and celebrate the beautiful, messy, and incredible range of experiences within the running family. Your pace is perfect. Your story matters.

Information

  • Creator
    MikeRunsMarathons
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 MikeRunsMarathons
  • Show Website
    At Your Own Pace