The Daily Penny

Karlee Kuykendall
  • 5.0 (7)
  • HEALTH & FITNESS

Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time. 

Episodes

  1. 1D AGO

    04 : New Year Planning (Part 2 - Business)

    This is Part 2 of this reflection and planning series.  Check out THE BLOG POST for this episode! @THESALESGIRLSOFFICIAL get credit for Part 1 (SWOT Analysis) of this podcast! There are 2 parts to today’s episode, and there are takeaways in here for everyone listening, regardless of whether you run your own business or not.  Part 1 is focused more on the operational side of things, and part 2 is focused on the financial side of things.  Part 1: Operational Focus - 5 Step Process Step 1: SWOT Analysis Step 2: Brain Dump Your SWOT Step 3: List Your Accomplishments Step 4: Create a 3-Year Picture Step 5: Create a 1-Year Plan (based on that 3-year picture) Part 2: Business Financials Focus - 5 Step Process Step 1: Review the Previous Year Step 2: Create Spreadsheet for New Year Financials Step 3: Project New Year Based on Highs / Lows from Previous Year Step 4: Plan Out When to Launch Offers

    31 min

  2. 6D AGO

    03 : New Year Planning (Part 1 - Personal)

    This is Part 1 of this reflection and planning series. Part 2 we cover business reflection and planning.  Check out THE BLOG POST for this episode! Here's our focus and journal prompt for today's episode: If 2026 was your best year yet, what would have happened to make that true? That girl (December 2026 you) is giving a brain dump to December 2025 you. Everything you planned on doing actually happened, and your dreams came true.  December 2026 you is more wise, she has the year of success and wisdom under her belt.  In this episode I brainstorm 7 categories with you: Fitness + Health Family Personal Growth Budgeting + Finances Friendships Hobbies Business + Career In the brain dump to our 2025 selves (after everything went according to plan), we are now going to translate that dream into realistic goals. To do that we need: Vision Statement Deeper Why A Milestone Goal A Habit to get us there And an easy First Step to take

    22 min

  3. DEC 23

    02 : How to Actually Become a Morning Person - 9 Proven Tasks That Make Early Mornings Easier

    Want to become a morning person without relying on willpower? In this episode, I break down 9 practical systems that make early mornings easier, calmer, and more consistent. If your mornings feel rushed, chaotic, or constantly derailed by kids, phones, and late nights - this episode is for you. Check out THE BLOG POST for this episode!  Download your FREE Habit Tracker HERE to audit your consistency with your morning routine! The FUNNY REEL I mentioned about parenting yourself when it comes to your bed time.

    41 min

  4. DEC 19

    01 : My Founder’s Story - The Habit of Simply Not Quitting

    Welcome to Episode 01 of The Daily Penny podcast. If you’re here, you’re probably trying to build habits that stick. Maybe you’re a mom juggling a lot. Maybe you’ve started and stopped more workout plans than you can count. Maybe you just want to feel like the healthiest version of yourself again. This podcast will cover all of that, but first I need to take you back to where it started. My story began with the habit of simply not quitting. Check out THE BLOG POST for this episode! My very first FITNESS POST on Instagram My FREE 30 DAY FITNESS CHALLENGE - the thing that almost BROKE me, but also was my first huge step in making fitness a "thing" FITNESS CHALLENGE 2.0 - My first-ever paid challenge. It was $50 and 30 people signed up. SUMMER SHRED - My largest Fitness Challenge, and the point in my humble beginnings where I realized this was *actually going to become a thing for me. THE POST announcing my app membership for the first first time (the day Karlee Lynn Fitness was born) And now OUR COMMUNITY is 300+ women 🥲 MY WEBSITE (app workout membership, group + 1:1 nutrition coaching, pre + postnatal programs)

    35 min
  • 4 Episodes

5
out of 5
7 Ratings

About

Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time. 

Information

  • Creator
    Karlee Kuykendall
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2025 The Daily Penny
  • Show Website
    The Daily Penny