The Anxiety Relief Podcast

Ross Rolph
  • 4.9 (8)
  • Mental Health

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on• Understanding panic attacks and anxiety symptoms• Health anxiety and fear of bodily sensations• DPDR and feeling unreal or detached• Breaking the anxiety cycle and fear response• Building calm confidence and long term recovery• Guest interviews with inspiring and insightful voices• Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.

  1. Oct 27

    How to Stop Avoiding the Places That Make You Anxious.

    Is there somewhere you’ve quietly stopped going? The supermarket, a busy shop, the train, a night out with friends? Avoiding it feels safer in the moment. But every time you avoid something, your brain learns it was dangerous, and your world gets a little bit smaller. In this episode, I show you how to start going back, without throwing yourself in at the deep end. Together we build your first anxiety ladder, step by step. In this episode: Why avoidance keeps anxiety going, even though it feels like it’s helpingWhy “just push through it” so often backfiresHow to build your first ladder, and why you start at a 3 or 4 out of 10What to do when anxiety shows up halfway round the shopThe five mistakes that keep people stuckHow Sarah went from staying at home to handling busy places and getting promotedYou don’t need to be fearless. You need to be willing. Grab your free Anxiety Relief Roadmap, with your first ladder inside: https://rossrolph.com/free-ebook Come and say hello on Instagram: @rossrolphcoaching Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  2. Oct 20

    Why Getting Better From Anxiety Shouldn't Take Forever (And What Actually Helps)

    Have you ever felt like you know everything there is to know about anxiety, and yet you still feel stuck? Maybe you've read the books, watched the videos and could explain fight or flight to anyone who asked. But your days still look the same. You're still checking, still avoiding, still planning your life around how you might feel. In this episode of The Anxiety Relief Podcast, I explain why knowing more about anxiety isn't the same as getting better. We look at why anxiety is kept going by patterns, not a lack of information, and the difference between relief and recovery. I also share how Nina went from checking her blood pressure at work to feeling confident again, and a mistake from my own life that taught me goals alone aren't enough without the right system. To finish, I walk you through a simple four step exercise you can start this week to begin changing one pattern, one small step at a time. If you've been stuck with anxiety for a while and you're starting to wonder whether things can really change, this episode is for you. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  3. Oct 13

    How Do You Keep Going When Life Changes Overnight? With David Jarvis

    How do you move forward when life changes without warning? In episode 20 of The Anxiety Relief Podcast, I’m joined by British Army veteran, Invictus Games gold medallist and motivational speaker David Jarvis for an inspiring conversation about adversity, resilience and finding a way forward. After 21 years serving in the Royal Signals, David faced the challenge of rebuilding his life following medical discharge. Then, just three months before the 2023 Invictus Games, he received an unexpected diagnosis of Type 1 diabetes. He went on to compete and win gold. David reflects on his military past, the obstacles he has faced and the achievements that followed. Along the way, he shares powerful insights into adapting to change and continuing when the path ahead feels uncertain. If you’re navigating anxiety, facing an unexpected setback or struggling to see beyond your current circumstances, this conversation offers encouragement and a fresh perspective on what might still be possible. Find out more about David and his work: https://speakingsbc.com/ For personalised anxiety coaching or to book a complimentary discovery call: https://www.rossrolph.com Subscribe to The Anxiety Relief Podcast for more conversations and practical guidance to help you build a calmer, more confident life. If this episode resonates with you, share it with someone who could use some encouragement. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  4. Oct 6

    You Don’t Have to Believe Everything You Think

    Have you ever had one anxious thought completely change how you feel? “What if something bad happens?” “What if I have a panic attack?” “What if I can’t cope?” “What if this feeling never goes away?” The problem isn’t necessarily that these thoughts appear. It’s that anxiety can make us treat them as though they’re facts, predictions or problems that need to be solved. In this episode of The Anxiety Relief Podcast, I explain why your brain produces unwanted and anxious thoughts, why frightening thoughts can feel so convincing, and how constantly arguing with them or searching for certainty can keep you trapped in the anxiety cycle. You’ll learn how to create some distance from anxious thoughts, recognise the difference between a real problem and a hypothetical “what if”, and start responding without getting pulled into endless overthinking. I’ll also give you a simple technique to practise the next time anxiety throws another “Yeah, but what if...?” at you. Remember: A thought isn’t a fact. It isn’t a prediction. And it isn’t an instruction. You don’t need to believe everything you think. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  5. Sep 29

    Why Do I Feel Anxious When Nothing Is Wrong?

    Have you ever felt anxious even though nothing is actually wrong? Maybe you wake up with that feeling in your stomach, your chest feels tight, your heart is beating faster, or you just feel on edge. Then your mind immediately starts searching for an explanation. “Why do I feel anxious?” “What am I worried about?” “Is something wrong?” In this episode of The Anxiety Relief Podcast, I explain why anxiety doesn’t always start with an anxious thought, how your nervous system can become overly sensitive to perceived threats, and why constantly trying to work out why you feel anxious can actually keep the cycle going. We’ll look at why sometimes the feeling comes first and the thoughts come afterwards, and what you can do differently when anxiety seems to appear for no obvious reason. You’ll also learn some simple ways to stop analysing the feeling, bring your attention back to the present, and carry on with your day without waiting for anxiety to disappear. You don’t always need to solve anxiety. Sometimes you need to stop treating it like a problem that requires an immediate answer. If anxiety is controlling your decisions or stopping you from living the life you want, I also explain how my 1:1 anxiety coaching can help you start responding to anxiety differently. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  6. Sep 15

    Stop Waiting to Feel Ready: How Anxiety Keeps You Stuck

    It’s been a little while since the last episode of The Anxiety Relief Podcast, and a lot has happened! In this episode, I’m back behind the microphone to share a little of what I’ve been up to, including getting married, before talking about something I see all the time with anxiety: waiting until you feel “ready” before you start living your life. “I’ll do it when my anxiety gets better.” “I’ll go when I feel more confident.” “I’ll try it when I know I won’t panic.” The problem is, that feeling of being completely ready might never come. In this short episode, I explain why confidence often comes after taking action, not before it, why constantly avoiding discomfort can keep anxiety going, and how taking small steps despite anxiety can start rebuilding trust in yourself. I’ll also leave you with one simple question: What would you do this week if you stopped waiting to feel ready? If anxiety is controlling your decisions and you’re ready to start changing that, get in touch with me to find out more about my 1:1 anxiety coaching. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  7. Apr 21

    The Anxiety Hangover: Why You Feel Drained After Anxiety (And What To Do)

    Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day? That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve gone backwards even when the worst of the anxiety has passed. In this episode, I explain why the anxiety hangover happens, why it can feel so unpleasant, and how to respond in a way that helps your nervous system recover faster without feeding the fear. You’ll learn a simple day after plan, including what to focus on, what to avoid, and how to keep gentle momentum so anxiety doesn’t steal your confidence. ------------------------------------ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

  8. Mar 31

    When Anxiety Starts To Feel Like Your Identity

    In this episode of The Anxiety Relief Podcast, I explore how anxiety can begin to feel like part of who you are. When you have lived with anxiety for a long time, it can stop feeling like something you experience and start feeling like your identity. You may begin to think, “This is just who I am” or worry that other people see you as the anxious one too. In this episode, I talk about why that happens, how anxiety can become familiar in the mind and body, and why that does not mean it is permanent. I also explain why recovery can feel uncomfortable at first when anxiety has become your normal, and why letting go of anxiety is not about losing yourself, but finding more of yourself again. If anxiety has started to shape how you see yourself, this episode is for you. The Anxiety Relief Podcast is here to help you better understand anxiety, calm your nervous system, and move towards lasting relief. --------------------------------- Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, or psychiatric advice. It is not a substitute for professional support, diagnosis, or treatment. If you are struggling, please seek help from a qualified healthcare professional. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. Grab Ross’s free Anxiety Relief Roadmap, a step by step guide to start easing your anxiety today: https://rossrolph.com/free-ebook Looking for more support? Anxiety Freedom is Ross’s 12 week 1:1 coaching programme for people who want personalised help overcoming anxiety and getting their life back. To find out more, send Ross a DM on Instagram @rossrolphcoaching with the word READY, or visit www.rossrolph.com

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Ratings & Reviews

4.9
out of 5
8 Ratings

About

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on• Understanding panic attacks and anxiety symptoms• Health anxiety and fear of bodily sensations• DPDR and feeling unreal or detached• Breaking the anxiety cycle and fear response• Building calm confidence and long term recovery• Guest interviews with inspiring and insightful voices• Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.

Information

  • Creator
    Ross Rolph
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 The Anxiety Relief Podcast
  • Show Website
    The Anxiety Relief Podcast

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