Over 50 Shades of GREAT

with Deborah Read

Over 50 Shades of Great is a community for women navigating reinvention, relationships, purpose, and wellbeing in midlife and beyond. Hosted by longtime television producer and first-time mom at 53, Deborah Read, the show features honest conversations about aging, dating later in life, career pivots, motherhood on a different timeline, beauty, and vitality. Each episode explores how to thrive after 50 offering inspiration, perspective, and real-life stories of transformation. Because life isn’t black and white — there are a million shades of GREAT in between.

  1. Aug 8

    How to Help Someone With Addiction Without Pushing Them Away: with Amber Hollingsworth

    What do you do when someone you love is struggling with addiction—but refuses to admit there’s a problem? Addiction expert Amber Hollingsworth joins Deborah to reveal how families can recognize the hidden signs of addiction, reach someone who is in denial, and offer support without pushing them further away. Drawing on more than 20 years of experience, Amber explains why high-functioning addiction can remain hidden for years, how confrontation may reinforce denial, and why loved ones often become trapped in cycles of blame, gaslighting, and self-doubt. She also explores alcohol, opioids, marijuana addiction, interventions, parenting, and the difference between healthy boundaries and attempts to control another person. Most importantly, Amber offers a hopeful message: people can recover, families are not powerless, and no one has to lose everything before choosing a different path. In this episode: • The early warning signs of addiction• How to help someone who refuses help• Why confrontation and some interventions can backfire• Recognizing high-functioning alcoholism• Addiction-related gaslighting and denial• How to speak with children about drugs and alcohol• Setting boundaries while protecting your peace• Why “rock bottom” is not a requirement for recovery Amber is the creator of Put the Shovel Down, an educational platform helping families understand addiction and respond more effectively. This episode is for educational purposes only and is not a substitute for professional medical, mental health, or addiction treatment. If you or someone you love is in immediate danger, contact emergency services or an appropriate crisis resource in your area.Connect with Amber:https://www.youtube.com/@PutTheShovelDownhttps://www.familyrecoveryacademy.online/#AddictionRecovery #HighFunctioningAddiction #Alcoholism #FamilyAddiction #AmberHollingsworth

    How to Help Someone With Addiction Without Pushing Them Away: with Amber Hollingsworth
  2. Jul 15

    The Olympic Mindset: How to Dream Bigger, Fear Less & Go for Gold

    In this inspiring episode of Over 50 Shades of Great, Deborah Read is joined by Michelle Cameron Coulter — Olympic gold medalist, speaker, podcast host, mom of four, and a woman whose story is filled with courage, resilience, and possibility. Michelle shares how she went from being a little girl afraid of the water to winning Olympic gold for Canada in synchronized swimming at the 1988 Olympics. But this conversation is about so much more than a medal. Michelle opens up about fear, perfectionism, body image, grief, motherhood, faith, and what it means to keep jumping into life, even when you feel scared. Together, Deborah and Michelle talk about resilience, community, letting go of being so hard on ourselves, and why our next chapter can still be filled with purpose, joy, and possibility. If you’ve ever felt stuck, afraid, or unsure of what comes next, this episode will remind you that there is always a way — and you are capable of more than you think. This is a conversation about courage, community, letting go of fear, and remembering that it’s never too late for another great chapter. Ways to Connect with Michelle: 🌐 Websitehttps://www.michellecameroncoulter.com 🎤 TEDx Talk – How to Move from Perfection to Possibilityhttps://youtu.be/w5_l3tzGRRg 🎙️ Podcast – Inspiring Possibilities – The Courage to Jump In!! Apple Podcastshttps://podcasts.apple.com/ca/podcast/inspiring-possibilities-with-michelle-cameron-coulter/id1546492973 YouTube Channelhttps://youtube.com/@michelle_cameroncoulter?si=FA4K1jSgSoF3FgXH 💼 LinkedInhttps://www.linkedin.com/in/michelle-cameron-coulter-o-c-oly 📸 Instagramhttps://www.instagram.com/michellecameroncoulter ✨ Positive Prime – Inspiring Possibilities Sessionhttps://michellecameroncoulter.com/inspiringpossibilitiessession 📘 The Courage to Jump In – Starter Guidehttps://michellecameroncoulter.com/thecouragetojumpin

    The Olympic Mindset: How to Dream Bigger, Fear Less & Go for Gold
  3. Jun 18

    Human Design Explained: Discover Your Purpose, Personality & True Self

    What if the key to transforming your life isn’t changing who you are—but remembering who you’ve always been? In this eye-opening episode of Over 50 Shades of Great, Deborah welcomes world-renowned Human Design experts Carola Eastwood and Chetan Parkyn for a conversation that challenges conventional ideas about identity, purpose, and personal growth. Together, they explore how Human Design can help you understand your unique energetic blueprint, make better decisions, improve relationships, and navigate life’s biggest transitions with greater confidence and clarity. They also discuss the five Human Design types, how this system differs from astrology, and why learning to trust your own design can be especially powerful during midlife and beyond. Deborah shares her own journey of discovering she’s an Emotional Generator, the profound impact it had on her career and relationships, and how she’s using Human Design to parent her daughter in a way that honors her individuality from day one. You’ll also hear fascinating insights on: Living in alignment with your authentic selfMidlife reinvention and finding your purposeHuman Design and parentingSoulmates, relationships, and emotional decision-makingAncestral patterns, karma clearing, and generational healingWhy your greatest gift is embracing who you were born to beIf you’re curious about Human Design, seeking deeper self-awareness, or navigating a new chapter after 50, this conversation will leave you inspired to trust yourself and step into your fullest potential. Because your purpose isn’t to become someone else—it’s to become more fully you. https://evolutionaryhumandesign.com/ https://evolutionaryhumandesign.com/human-design-books/ https://evolutionaryhumandesign.com/karma-clearing-by-design/ https://evolutionaryhumandesign.com/hdts/

    Human Design Explained: Discover Your Purpose, Personality & True Self

Ratings & Reviews

5
out of 5
2 Ratings

About

Over 50 Shades of Great is a community for women navigating reinvention, relationships, purpose, and wellbeing in midlife and beyond. Hosted by longtime television producer and first-time mom at 53, Deborah Read, the show features honest conversations about aging, dating later in life, career pivots, motherhood on a different timeline, beauty, and vitality. Each episode explores how to thrive after 50 offering inspiration, perspective, and real-life stories of transformation. Because life isn’t black and white — there are a million shades of GREAT in between.

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