The Shivan Show with Shivan Sarna

Shivan Sarna
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

Welcome to The Shivan Show: Health, Wealth, and Wisdom. You know when someone finally explains something you'd been confused about, and you think, why didn't I know this sooner? I'm Shivan Sarna, there's a ton I wish I'd known sooner about my health, money and how to handle the hard stuff. So every week, I sit down with doctors, financial experts, and people who've been through it. We talk about the things and topics that actually affect how we feel, live and make decisions. I'm here to ask the questions (including yours) , listen carefully, and get into it together so we can get it together. I'm lucky enough to know the right conversation at the right moment can genuinely change things for the better. Whether you're dealing with something difficult right now, or you just want to stop figuring everything out alone and the hard way. My tone is serious and light at the same time. I want more fun even when things are tricky. How about you? You are invited. Let's go! xo Shivan

  1. 2d ago ·  Video

    Why Does Your UTI Keep Coming Back After Antibiotics? | Ruth Kriz Part 1

    A negative culture is supposed to mean the infection has gone. Ruth Kriz is a nurse practitioner who spent 35 years on chronic UTI and interstitial cystitis. She says that in a chronic case a clean result often means the test could not reach it. The bacteria may be embedded in biofilm in the bladder wall. A culture may not find them. Antibiotics may not reach them. I asked her what accurate testing looks like instead and why she treats these infections in layers. If you have been told your results are clean while you still feel ill, start here. Key Insights: ✅ Chronic Infection May Hide in Biofilm ✅ Culture Media Favors Fast Growing E. Coli ✅ Macrobid Has a Short Half Life ✅ Persister Cells Do Not Divide ✅ Layered Infections Need Sequenced Treatment ✅ A UTI May Mimic Dementia Symptoms Chapters: 00:00 Why UTIs Are More Serious Than You Think 02:12 What Is the Difference Between UTI and IC? 04:31 When a UTI Does Not Look Like a UTI 06:44 Why You Must Treat Your Partner Too 08:58 Fullscript (Sponsor) 09:43 What Is a Biofilm? 13:03 Why Antibiotics Do Not Kill Persister Cells 17:41 Why Cultures Miss Most Chronic Bacteria 20:23 Why Labs Call Your Specimen Contaminated 23:57 Shivan’s Own Chronic UTI Story 26:49 How Are Chronic Infections Treated in Layers? 30:32 How Do You Find the Right Practitioner? 32:47 Why Take a Biofilm Disrupter Before Testing? 👤 More From Ruth Kriz Website: https://ruthkriz.com/ 👇 More From Shivan Sarna 👇 🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next. 🔗 Register for the free webinar: https://sibosos.com/podcast-next 🧭 SIBO Navigator A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months. 🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products Use code 7SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

    Why Does Your UTI Keep Coming Back After Antibiotics? | Ruth Kriz Part 1

  2. Sep 10 ·  Video

    Feeling Stuck in Life? Why Success Feels Like Being the Villain | Barbara Barna Abel

    You are not unhappy exactly. You are feeling stuck in life, and it has gone on long enough that it feels like the shape of things rather than a phase. Barbara Barna Abel says the thing that started it is rarely what keeps you there. What keeps you there is the blame, the shame, and the belief that you earned it. Barbara is a communications coach, author and host of the podcast Camera Ready & Abel. She walks through where to start: forgiving yourself first, asking how you want to feel instead of what you want to own, and auditing the hard no you set years ago for reasons that may no longer apply. We also get into your money story, and why the fear of what people will think is real. Key Insights: ✅ Forgiving Yourself Comes Before Any Change ✅ Ask How You Want to Feel ✅ Ask If Your Old No Still Fits ✅ You Are Allowed to Receive Good Things ✅ Nobody Is Paying as Much Attention ✅ Your Money Story Is Worth Examining Chapters: 00:00 Is It Ever Too Late to Change? 04:19 Where Do You Start When You Feel Stuck? 07:20 Small Free Habits That Shift How You Feel 11:41 SIBO SOS (Sponsor) 12:36 Is Your Hard No Still Serving You? 16:34 Why You Might Not Feel You Deserve Good Things 19:12 What Praying for the Highest Good Means 21:40 What Does That Goal Actually Represent? 25:24 Why You Fear Changing in Front of People 29:35 What Is Your Money Story? 32:10 Why Success Gets Cast as the Villain 👤 More From Barbara Barna Abel Website: https://abelintermedia.com/ Follow Barbara on Instagram: https://www.instagram.com/barbara_b_abel Barbara's book, Becoming Legends: Elsie-Bessie: A Love Story: https://abelintermedia.com/book/ 👇 More From Shivan Sarna 👇 🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next. 🔗 Register for the free webinar: https://sibosos.com/podcast-next 🧭 SIBO Navigator A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months. 🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products Use code 7SS to save: https://sibosos.com/podcast-promolife The Women's Health Rescue Summit: https://sibosos.com/podcast-whrs The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue Visit Shivan's Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #feelingstuck #moneystory #latebloomer #theshivanshow #shivansarna #barbarabarnaabel

    Feeling Stuck in Life? Why Success Feels Like Being the Villain | Barbara Barna Abel

  3. Sep 3 ·  Video

    What Does Hosting HSN at 2AM Really Do to You? | Helen Keaney

    What does live television at two in the morning actually do to you? Are the calls real, or is somebody feeding you a script? And what happens when you walk away from the job that paid for your hair, your clothes and your bills? Helen Keaney and I were both hosts at HSN, and she is a national headliner now, doing stand up full time in a city where she knew nobody when she arrived. I did twenty four years there myself. This is the conversation we did not have on air, about the overnight shift, the money, and what came after it. Key Insights: ✅ Overnight Shifts Ran Six Years Straight ✅ Hosts Work From Blue Cards Only ✅ One Million Followers Versus Thirty Thousand ✅ The Scheduler Was the Most Important Person ✅ Live a Tick Below Your Means ✅ It Was Not Too Late to Recover Chapters: 00:00 How Two HSN Hosts Became Friends 03:45 The Advice Every Overnight Worker Needs to Hear 05:50 The 3AM Show and What Hosts Get Judged On 10:50 Starting Stand-Up Again Where Nobody Knows You 14:03 Fullscript (Sponsor) 14:57 Launching a Podcast About Women in Comedy 15:52 Why Your Nail Tech Matters More Than You Think 18:14 What the Company Paid That You Now Miss 21:22 Save Your Money While the Money Is Coming In 23:39 Mold, Mystery Symptoms and a Summer Cold 24:52 Are Shopping Channel Hosts Reading From a Script? 25:53 Why QVC Finally Promoted Its Own Blooper 29:16 Did HSN Invent What TikTok Sellers Do Now? 30:43 The Hardest Products They Ever Had to Sell 👤 More From Helen Keaney Website: https://helenkeaney.com/ Follow Helen on Instagram: https://www.instagram.com/theofficialhelenkeaney Follow Helen on Facebook: https://www.facebook.com/helenkeaneycomedy 👇 More From Shivan Sarna 👇 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products Use code 7SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #hsn #qvc #homeshopping #theshivanshow #shivansarna #helenkeaney

    What Does Hosting HSN at 2AM Really Do to You? | Helen Keaney

  4. Aug 27 ·  Video

    Marriage, Money, Meaning: Life Advice I Wish I Had Sooner | Shivan Sarna

    What holds a marriage together once love on its own has stopped carrying it? What do they actually want from you on a Medicaid application? And what if God is not waiting for you to be better? These are the ones I wish somebody had told me sooner. I go through the sentence a monastic said that undid years of tension in me, the sales advice I turned my nose up at when I was twenty, the five year look back that caught me out when I filed a Medicaid application, and the sentence I keep for the moment I am in over my head. Wealth and wisdom, worked out the slow way. Key Insights: ✅ Marriage Is Two People Deciding To Stay ✅ Untreated Addiction Can Undo A Marriage ✅ Sell What You Already Know Online ✅ Medicaid Looks Back Five Full Years ✅ They Want The Blank Pages Too ✅ God Is Not Waiting For You Chapters: 00:00 Why God Is Not Waiting for You 02:45 How to Sell What You Already Know Online 06:57 Who Qualifies for Medicaid and Why 09:00 What the Medicaid Five Year Look Back Wants 11:21 What Actually Keeps a Marriage Together 13:26 How to Ask Your Partner for Counseling 15:36 What Keeps You Healthy as You Get Older 👇 More From Shivan Sarna 👇 The Gottman Institute The weekend workshop David and I did, and the facilitator we had, Saul. 🔗 https://www.gottman.com 🔗 https://gottmanreferralnetwork.com/therapists/saul-stern Self-Realization Fellowship Where to start learning how to meditate. 🔗 https://yogananda.org 🔗 https://yogananda.org/a-beginners-meditation Julie Chenell and Funnel Gorgeous The coach I would go to now for learning how to sell what you know online. 🔗 https://www.fgfunnels.com/demo 🔗 https://www.instagram.com/juliecchenell/ 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3, ozone at home and ozone beauty products Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #marriageadvice #medicaidplanning #eldercare #theshivanshow #shivansarna #midlifeadvice

    Marriage, Money, Meaning: Life Advice I Wish I Had Sooner | Shivan Sarna

  5. Aug 20 ·  Video

    Mold Test Kits: What to Do Before You Hire Anyone | Sinclair Kennally

    Most people look around the house, see no mold, and decide it is not their problem. Sinclair Kennally says mold in your house is usually not visible, and that hiring an inspector first is the most expensive way to find out. She runs a mold test kit herself first, before anyone comes through the door, and she does not let the person assessing the house be the person paid to rip out the walls. Sinclair is a CNHP and CNC who works on the root causes behind complex chronic illness. She explains which mold test to run yourself, what mold does to the nervous system, and the order she puts a detox in. Key Insights: ✅ Run a Mold Test Before Hiring ✅ Most House Mold Is Not Visible ✅ Assessors Should Not Do Remediation ✅ Mold Can Mimic Anxiety and Autoimmunity ✅ Detox Order Starts With the Nervous System ✅ Daily Bowel Movements Support Mold Detox Chapters: 00:00 Why Mold Exposure Gets Missed for Years 04:03 Why Women Get Gaslit About Their Symptoms 06:30 How Mold Affects Your Brain and Nervous System 09:15 What Mold Can Look Like in the Body 11:21 How Do You Know If You Have Mold? 13:45 Fullscript (Sponsor) 14:28 What to Look for in Your Own House 16:35 Why Run an ERMI Before Hiring Anyone 19:16 What a Good Mold Inspection Includes 21:59 Why Mold Sits Under Your Other Diagnoses 24:21 Why Nervous System Support Comes First 27:37 What Else Supports Your Body During Detox 30:13 Can a Chronic Condition Be Managed? 👤 More From Sinclair Kennally Website: https://detoxnation.com/ Follow Sinclair on Instagram: https://www.instagram.com/sinclairkennally/ Follow Sinclair on Facebook: https://www.facebook.com/thedetoxnation Subscribe to Sinclair on YouTube: https://www.youtube.com/@detoxnation Free Mold Checklist: https://reset.detoxnation.com/free-mold-checklist Free Mold Self-Assessment: https://reset.detoxnation.com/mold-quiz-social 👇 More From Shivan Sarna 👇 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3, ozone at home and ozone beauty products Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #moldtesting #mycotoxins #molddetox #theshivanshow #shivansarna #sinclairkennally

    Mold Test Kits: What to Do Before You Hire Anyone | Sinclair Kennally

  6. Aug 13 ·  Video

    Long COVID Fatigue: Why One Supplement Will Not Solve It | Dr. Jenny Tufenkian

    You try the supplement everyone swears by, it does nothing in three days, and you quietly stop hoping. Dr. Jenny Tufenkian calls that the myth of the one thing, and she says it is the trap people with long COVID brain fog and fatigue get stuck in. Dr. Tufenkian is a naturopathic physician with two decades of experience treating long COVID and ME/CFS fatigue. I asked her how you know if your fatigue is long COVID when there is no test for it, what a high spike antibody result can point to, and how to build a toolkit that fits your body rather than somebody else’s. Key Insights: ✅ There Is No Test for Long COVID ✅ Most Spike Antibody Results Sit Near 100 ✅ Brain Fog May Signal Brain Inflammation ✅ Fear of Hope Stops People Looking ✅ Treatment Often Runs Thirty to Ninety Days ✅ Alcohol Increases Inflammation in the Brain Chapters: 00:00 Why Dr. Tufenkian Works on Brain Inflammation 02:52 Brain Fog and Fatigue: Is It Long COVID? 05:08 What the Spike Protein Antibody Test Shows 08:16 Fullscript (Sponsor) 08:59 What Is the Myth of the One Thing? 12:35 How to Build Your Own Healing Toolkit 14:59 Which Supplements May Help With Long COVID 17:22 What Myalgic Encephalitis and Chronic Fatigue Really Are 20:38 Does Alcohol Raise Your Dementia Risk? 👤 More From Dr. Jenny Tufenkian Website: https://drjennytufenkian.com/ Follow Dr. Tufenkian on Instagram: https://www.instagram.com/dr.jennytufenkian Subscribe to Dr. Tufenkian on YouTube: https://www.youtube.com/@DrJennyTufenkianND 👇 More From Shivan Sarna 👇 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3, ozone at home and ozone beauty products Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #longcovid #brainfog #chronicfatigue #theshivanshow #shivansarna #jennytufenkian

    Long COVID Fatigue: Why One Supplement Will Not Solve It | Dr. Jenny Tufenkian

  7. Aug 6 ·  Video

    Neural Therapy: Why Chronic Conditions Stop Responding to Treatment | Dr. Ilana Gurevich

    You have tried the diet, the supplements and the medication, and you are still in the same chronic pattern. Dr. Ilana Gurevich says a nervous system that shuts down after surgery, injury, scars or chronic infection leaves a blind spot, and neural therapy is the attempt to bring that spot back online. Dr. Gurevich is a naturopathic physician and a Fellow of the American Board of Naturopathic Gastroenterology with a GI practice in Portland. I asked her what procaine injections actually do, why she uses ozone for chronic inflammation, and when the elemental diet is worth it. Key Insights: ✅ Chronic Symptoms May Signal Nerve Blind Spots ✅ Procaine May Reset a Nerve Bundle ✅ Ozone May Help Chronic GI Inflammation ✅ Elemental Diet May Match Steroids in Effectiveness ✅ IBD Patients Often Carry IBS Symptoms Too ✅ Fiber Trouble May Be a Cellulase Issue Chapters: 00:00 Can Resetting Your Nervous System Unlock Healing? 00:30 Meet Dr. Ilana Gurevich 01:53 What Is Neural Therapy? 04:30 How The Nervous System Can Drive Chronic Disease 08:08 Can Dental Health Affect Your Gut? 09:03 Dr. Allison Siebecker's Fullscript Dispensary (Sponsor) 09:41 How To Find A Neural Therapy Practitioner 11:37 Unexpected Uses For Neural Therapy 14:15 Natural Treatments For Hemorrhoids 16:58 Why Dr. Ilana Specializes In Gut Health 18:44 Elemental Diet: Benefits, Challenges And Results 22:16 SIBO SOS (Sponsor) 23:07 How Ozone Therapy Supports Gut Healing 25:52 How To Choose The Right Functional Medicine Practitioner 27:15 Remarkable Ozone Therapy Success Stories 30:28 Overcoming Needle Anxiety And Blood Draw Tips 35:01 Functional Medicine Vs Conventional Gastroenterology 36:44 Biologics, IBS, IBD And The Missing Piece 40:33 Digestive Enzymes, Pancreatic Support And SIBO 43:18 The Best Tools For Healing Chronic Gut Issues 👤 More From Dr. Ilana Gurevich Website: https://www.openwellnesspdx.com/ Follow Dr. Gurevich on Instagram: https://www.instagram.com/ilana.gurevich 👇 More From Shivan Sarna 👇 💊 Dr. Allison Siebecker’s Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos Microbiome Labs, home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3, ozone at home and ozone beauty products Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Visit Shivan’s Website: https://shivansarna.com/ Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/ This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #neuraltherapy #procaine #ozonetherapy #theshivanshow #shivansarna #ilanagurevich

    Neural Therapy: Why Chronic Conditions Stop Responding to Treatment | Dr. Ilana Gurevich

  8. Jul 30 ·  Video

    Overwhelmed by Clutter? How To Lighten Your Space Without Stress | Heather Aardema

    Clutter may seem harmless, but it can quietly shape your stress levels, decisions, and overall wellbeing. Discover how a shame-free approach to holistic decluttering can help you uncover the emotional root of clutter, regulate your nervous system, and create space for a lighter, more intentional life. Heather Aardema, founder of School of Living Lighter, shares how clutter is often connected to childhood experiences, nervous system regulation, and self-worth, while offering practical tools to help you let go with compassion and create lasting change. Key Insights: ✅ Why Clutter Creates Chronic Stress ✅ How Childhood Shapes Clutter Habits ✅ Why Letting Go Feels So Difficult ✅ How Nervous System Regulation Helps ✅ Why Identity Becomes Attached To Possessions ✅ Creating Space For Intentional Living Chapters: 00:00 Why Clutter Feels So Heavy 00:23 Holistic Decluttering Explained 01:08 How To Declutter 03:25 The Hidden Cost Of Generational Clutter 04:22 Why Books Are So Hard To Removed 07:18 Finding The Root Cause Of Clutter 08:34 SIBO SOS (Sponsor) 09:28 Why We Overvalue Our Possessions 11:47 Why We Avoid Decluttering 13:25 Write A Letter To Clutter 15:06 Living By Design Instead Of Default 17:30 What Is Really Blocking Your Life? 18:43 The Freedom That Comes After Decluttering 21:03 How To Connect With Heather 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos 👤 Guest Info: School of Living Lighter: https://www.schooloflivinglighter.com/ Heather Aardema Website: https://www.schooloflivinglighter.com/ Heather Aardema Instagram: https://www.instagram.com/heatheraardema/ Heather Aardema Facebook: https://www.facebook.com/schooloflivinglighter 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

    Overwhelmed by Clutter? How To Lighten Your Space Without Stress | Heather Aardema
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Welcome to The Shivan Show: Health, Wealth, and Wisdom. You know when someone finally explains something you'd been confused about, and you think, why didn't I know this sooner? I'm Shivan Sarna, there's a ton I wish I'd known sooner about my health, money and how to handle the hard stuff. So every week, I sit down with doctors, financial experts, and people who've been through it. We talk about the things and topics that actually affect how we feel, live and make decisions. I'm here to ask the questions (including yours) , listen carefully, and get into it together so we can get it together. I'm lucky enough to know the right conversation at the right moment can genuinely change things for the better. Whether you're dealing with something difficult right now, or you just want to stop figuring everything out alone and the hard way. My tone is serious and light at the same time. I want more fun even when things are tricky. How about you? You are invited. Let's go! xo Shivan

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