Good Day Health

Doug Stephan
  • 4.3 (21)
  • Alternative Health
  • Updated Weekly

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

  1. 1d ago

    The Secrets to Healthy Aging: Diet, Exercise, and Cutting-Edge Medicine

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with the latest medical research and health news shaping the future of wellness, disease prevention, and healthy aging. The discussion highlights the benefits of eating more fruits and vegetables, including their potential role in improving sleep quality and overall health. Doug and Dr. Ken also examines research showing how activities like biking may help lower the risk of dementia and why maintaining healthy blood pressure levels is critical for protecting cognitive function as we age. The episode delves into groundbreaking developments in gene-editing technology and its potential to prevent heart disease, while also providing a deeper understanding of cholesterol, heart health, and the emerging medications designed to reduce cardiovascular risk. Listeners will learn about telomeres and their connection to biological aging, as well as the growing body of evidence linking prolonged sitting to negative effects on brain health. In addition, Doug and Dr. Ken discusses the ongoing debate surrounding prescription drug advertising and regulation, and provides an update on current COVID-19 variants and the symptoms patients should be aware of. Together, these topics offer practical insights and actionable information for anyone looking to improve their long-term health and well-being. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    38 min

  2. 6d ago

    7 Proven Natural Strategies to Lower Blood Pressure

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at healthy blood pressure and the many misconceptions surrounding its management. Drawing on decades of clinical experience, Dr. Jack discusses common myths about blood pressure, why elevated readings are often misunderstood, and the importance of looking beyond the numbers to understand overall cardiovascular health. The conversation explores the role pharmaceuticals play in blood pressure management and examines how medication-focused approaches compare with lifestyle-based strategies. Dr. Jack shares insights from his practice, as well as observations from recent emergency room experiences, to illustrate the challenges many people face when addressing heart health. He also highlights the powerful impact of nutrition, physical activity, stress management, and other lifestyle factors on maintaining healthy blood pressure naturally. Listeners will learn about the critical role minerals, dietary choices, and proper nutrition play in supporting cardiovascular function and overall wellness. Throughout the episode, Dr. Jack emphasizes a holistic approach to health, offering practical insights into how informed lifestyle decisions can help promote healthy blood pressure and long-term heart health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  3. Jun 9

    The Hidden Dangers of Marijuana for Your Heart

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with a look at the effects of marijuana on vascular function and heart health, examining what emerging studies reveal about its potential impact on the cardiovascular system. Dr. Ken also discusses the powerful connection between healthy dietary patterns in midlife and long-term brain health, highlighting how nutrition can play a key role in supporting cognitive function and healthy aging. The discussion continues with an examination of soil quality and its influence on the nutrient content of the foods we eat, emphasizing the importance of healthy agricultural practices in supporting human health. Dr. Ken also addresses concerns surrounding herbal supplements, including the potential risks some products may pose to liver health and why consumers should carefully evaluate supplement choices. Rounding out the episode is a conversation about weight loss and the significant long-term health benefits that can result from even modest reductions in body weight. Packed with practical insights and evidence-based guidance, this episode offers listeners valuable information for making informed decisions about their health and well-being. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    38 min

  4. Jun 4

    How pH Balance Affects Allergies and Immunity

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with the foundational role digestion plays in overall health and wellness. Dr. Jack explains how proper digestion is essential for breaking down food, absorbing nutrients, and supporting the body's natural healing processes. The conversation explores the connection between pH balance, allergies, and immune function, highlighting how the body's systems are designed to maintain a delicate internal balance. Dr. Jack also addresses common misconceptions about altering the body's pH and explains the potential risks of attempting to manipulate these natural processes without understanding how they work. In addition, the episode examines spring as a seasonal metabolic shift, discussing how changes in the environment can influence the body's functions and overall health.  Then, Doug and Dr. Jack  address listener questions, including valuable insight into the importance of digestive health, nutrient utilization, immune support, and the body's remarkable ability to regulate itself when given the proper support. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  5. Jun 2

    Inflammation and Cardiovascular Health

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore a wide range of emerging health topics, medical breakthroughs, and practical strategies for living a longer, healthier life. The discussion begins with fascinating research into bio-photons and the biological electromagnetic emissions produced by the human body, offering insight into the growing understanding of how our bodies communicate and function. Dr. Ken also examines efforts to reform drug pricing and reduce pharmaceutical costs, along with advances in at-home healthcare, including HPV-based cervical cancer screening tests that may improve access to early detection. The conversation continues with a look at natural weight-loss approaches, including Calotren, and the importance of sustainable lifestyle choices for long-term health. Doug and Dr. Ken also discuss how hearing aids can help older adults maintain social connections and potentially improve overall well-being. Additional topics include the mental health benefits of gardening, exciting innovations in medical technology and surgical procedures, and new research linking sleep apnea to cognitive decline. Throughout the episode, listeners will gain valuable insights into the latest health developments and practical steps they can take to support their physical and mental wellness.  For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  6. May 30

    How Junk Food Increases Colon Cancer Risk

    On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore some of the latest developments in health and medical research. The discussion begins with new findings on how living near fast food restaurants may increase the risk of heart failure and what those findings could mean for public health. Dr. Ken also examines growing evidence linking diets high in ultra-processed and junk foods to an increased risk of colon cancer. Looking ahead, the conversation highlights promising advances in heart disease prevention, including emerging gene therapies and other innovations that could transform cardiovascular care in the future. The episode also covers new treatment options for individuals living with Crohn’s disease and the progress being made in managing this challenging condition. Additionally, Dr. Ken discusses the expanding role of artificial intelligence in healthcare, including its potential to assist in identifying mental health concerns earlier and more accurately. Throughout the program, listeners gain practical insight into these important health topics, along with a better understanding of cholesterol and its role in overall heart health.  For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    35 min

  7. May 30

    The Hidden Power of Spinal Alignment in Health

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at the critical role structural health plays in overall wellness. Dr. Jack explains how proper spinal alignment affects the body’s ability to function optimally and why addressing structural issues is an important part of maintaining long-term health. The conversation also explores how accidents, injuries, and physical trauma can create lasting effects on the spine and nervous system, sometimes leading to chronic health challenges years later. In addition, Dr. Jack offers insight into the often-overlooked discussions surrounding global health policies and international pandemic agreements, examining their potential implications for public health and healthcare systems worldwide. This episode provides listeners with a thought-provoking look at the connection between structural health, injury recovery, and the broader health policies shaping the future. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min

  8. May 21

    Medical Autonomy and Religious Freedom Cancel Out Vaccine Requirements

    On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with an announcement the U.S. military will no longer require American troops to get the flu vaccine, based on medical autonomy and religious freedom. The annual flu shot has been required for all U.S. military personnel since the 1950s. The decision has sparked debate with public health organizations, like the National Foundation for Infectious Diseases arguing that high vaccination coverage remains critical for military readiness, particularly in close-quarters living and working environments. Some retired military officials have also criticized the shift, pointing to the historical threat influenza poses to troop readiness. Moving on to the hantavirus, which is responsible for the deaths of three people on a cruise ship, Dr. Jack compares similarities with the start of the COVID-19 pandemic and equates the deaths from Covid were mainly patients already dealing with comorbidities, making them more susceptible than anyone who was healthy. The World Health Organization (WHO) has classified the global risk to the general public from the recent hantavirus outbreak as low. They explicitly state this outbreak is not the next COVID-19, as hantavirus spreads differently and is not highly contagious. Doug and Dr. Jack join forces to address the battle of finding proper supplements, and one they agree is a great made-from-whole-foods option is from Standard Process. Their Diaplex and Zypan vitamins/supplements that trigger better digestive support and response while also helping to balance the sugar control in the system. Standard Process supplements are highly regarded for their "seed-to-supplement" approach, which focuses on whole-food nutrition rather than synthetic isolates. By controlling everything from the soil to the final pill, the brand aims to deliver nutrients in the complex, natural state that the body recognizes and absorbs best. All this and more in this episode of Good Day Health.  For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

    39 min
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4.3
out of 5
21 Ratings

About

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

Information

  • Creator
    Doug Stephan
  • Years Active
    2008 - 2026
  • Episodes
    938
  • Rating
    Clean
  • Copyright
    © Copyright Doug Stephan
  • Show Website
    Good Day Health

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