Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
  • 4.1 (50)
  • Mental Health
  • Weekly

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

  1. 5d ago

    Connect, Learn, and Thrive with ADHD

    In December 2026, the ADHD tribe will convene in Baltimore to connect, learn, and thrive with ADHD. Featured keynotes include David Goodman, Susan Young, and Salif Mahamane. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) is joined by Dr. Ari Tuckman. Together, they preview this year’s conference and share interview highlights from the keynote speakers, offering a glimpse of the topics each will explore. If you've got ADHD and want to learn and thrive, tune in for a preview of this year's conference and ways to sign up.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    Connect, Learn, and Thrive with ADHD

  2. Oct 21

    Beyond Physical Fitness: Building Mental Fitness with ADHD

    We know physical fitness is important for people with ADHD, but what about mental fitness? Just as regular exercise strengthens the body, mental exercises can help us practice shifting our attention, adjusting our attitudes, and regulating our emotions. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Lidia Zylowska (https://lidiazylowska.com) about the importance of mental fitness for those with ADHD. They explore what it means to exercise the mind and discuss practical exercises you can use to build mental flexibility and strengthen your ability to manage attention and emotions. You exercise your body. Isn't it time to exercise your mind? Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    Beyond Physical Fitness: Building Mental Fitness with ADHD

  3. Oct 14

    ADHD Inside Out: The Mechanics of Executive Function and Emotion

    ADHD is a neurobiological condition often associated with executive functioning impairments. But what if we looked at ADHD from a more mechanical, engineering perspective to better understand what's happening beneath the surface? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Master Coach Elaine Taylor-Klaus (https://impactparents.com) to explore ADHD as a problem-solving impairment and examine how emotions and the automatic brain influence our ability to manage daily life. As the saying goes, you can better influence change when you understand what's happening underneath. Their conversation offers a fresh perspective on the underlying mechanics of ADHD, connecting the dots in ways that may be unfamiliar but make logical sense. If you've struggled to find approaches that work for managing ADHD, this episode may offer the insights you've been missing. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    ADHD Inside Out: The Mechanics of Executive Function and Emotion

  4. Oct 7

    Looking for ADHD Help: Beware of Your Emotions

    Got ADHD? Do you struggle with procrastination, time management, or prioritization? Are you looking for help? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about the human brain, its automatic nature, and emotion in the context of finding help. Why? Often, we make decisions about getting help based on how we feel. That isn't to say that’s wrong; however, the nature of our brains will often have us going down the wrong path. In the spirit of ADHD Awareness Month, Jeff hopes to inform people about their own self-awareness challenges that can get in the way of finding help that works. If you struggle to find what's going to move you forward, this is an episode you don't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and move forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    Looking for ADHD Help: Beware of Your Emotions

  5. Sep 30

    ADHD, Attention, and the Battle for Sleep

    Why is sleep so difficult for people with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Harvard Medical School’s Roberto Olivardia, Ph.D., about the challenges of sleep and the competition for our attention at bedtime. When there’s always something else to do, who has time for sleep? Discover why sleep can be such a struggle for ADHD.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    ADHD, Attention, and the Battle for Sleep

  6. Sep 23

    ADHD Relationships: Moving Past Defensiveness and Denial

    ADHD can create patterns of defensiveness, denial, and frustration in relationships. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews marriage consultant Melissa Orlov (https://www.adhdmarriage.com), author of The ADHD Effect on Marriage, about understanding these patterns and moving past them to create healthier, more productive relationships.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    ADHD Relationships: Moving Past Defensiveness and Denial

  7. Sep 16

    The Surprising Connection Between ADHD and Meditation

    Ever meditate only to find your mind wandering? That’s not failure—it’s part of the practice! In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Gregg Krech (https://www.thirtythousanddays.org/) about meditation, attention, and exercises that can strengthen your ability to direct your attention. If ADHD makes controlling your attention a challenge, this conversation may change the way you think about what meditation really means.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    The Surprising Connection Between ADHD and Meditation

  8. Sep 9

    ADHD and AuDHD: Navigating the Paradox of Lived Experience

    Yes, you can have a diagnosis of both ADHD and autism, often referred to as AuDHD. The conditions differ in many ways, and managing them can feel like a paradox. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Meredith Knauer Crull about her lived experience with AuDHD. They discuss the distinct characteristics of both conditions and how they manifest day-to-day. If you’re navigating AuDHD or think you might be, don't miss this episode.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

    ADHD and AuDHD: Navigating the Paradox of Lived Experience
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4.1
out of 5
50 Ratings

About

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

Information

  • Creator
    Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
  • Years Active
    2009 - 2026
  • Episodes
    877
  • Rating
    Clean
  • Copyright
    © Copyright Attention Talk Radio
  • Show Website
    Attention Talk Radio

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