116 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness Ray Hinish And Blythe Wagner

    • Health
    • 4.8, 1.4K Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

Itsjustmandy ,

Love it!

Wish I’d known about this podcast a long time ago. So informative and definitely gives great advice on how to lose and maintain weight.

Mrs.Favila ,

5 Stars for Cut The Fat Podcast

If you are ready to invest in your health and fitness then The Cut The Fat Podcast is right for you. I stumbled across episode 99 entitled “7 tips for the over 40 Metabolism” and have been hooked ever since. The episode was full of valuable information and answered so many questions I had about why I was struggling with getting results in my attempts to lose weight. I subscribed right away and went back to episode 1 and began listening to all past episodes. The episodes are timeless, informative, helpful and peppered with “golden nuggets” as cohosts, Dr. Ray and Blythe, like to call their key take aways from each episode. I like how they get so excited about their content. I feel their genuine joy in promoting fitness in its most simplistic and attainable level. I get encouraged by their words and have applied many of the tips they have shared to my daily life and am a healthier, stronger version of myself than I was before I started listening. Dr. Ray and Blythe cut through the BS to present a Podcast that is impactful and effective at helping you Cut the Fat.

FitHolly ,

Impacted more than my exercise and diet

These podcasts have changed the way I look at food and fitness. I started out with only 5-10 pounds to lose. As I listened to the podcasts starting with the first one, I realized it was not just about counting calories to lose the extra weight I put on during the last year while dating my foodie boyfriend. It became about a lifestyle change I wanted to make that involved taking on healthy eating and fitness behavior for the rest of my life. I learned the most effective and efficient way to achieve my goal and the scientific rationale behind my choice of daily decisions about food, exercise, and activity. These podcasts also have wisdom that you can apply to the rest of your life for example: each day you have an opportunity to move toward or away from your goal. This can apply to any goals in your life. The two hosts of the show are brilliant, compassionate and funny. They renewed my love for understanding how the body works. I now read information related to diet and exercise for pleasure just like I read information on mindfulness, meditation etc... I’ve even started cooking because the recipes they share are simple and meet my dietary goals. The podcasts have lead me down the right path and kept me from being scattered about how to achieve my goal which have changed from the start of my journey by becoming broader with a life long focus. Thank you for being more than a cheering leading team who teaches one to count calories. I love all the scientific education!!!

Top Podcasts In Health

Listeners Also Subscribed To