115 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness Ray Hinish And Blythe Wagner

    • Health
    • 4.8, 1.4K Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

FootballTasha ,

Informational and Motivational!

I’m an avid podcast listener. And I can honestly say, this is my favorite health and fitness podcast, hands down. Normally when I stumble across a new podcast that sounds interesting I’ll pick and choose a few of the available episodes that seem to be on good topics and give it a sample. After listening to the first few episodes of Cut the Fat I wanted to listen to every single episode without exception. I went back and binged it ALL. Every episode will drop new and science-backed knowledge on you. I am smarter and healthier just for listening. Dr. Ray and Blythe have made some of the most important facts about health people can apply to their life more accessible and digestible than ever. This is a podcast people can’t afford NOT to listen to. Thank you for making this podcast!

Pixiedus ,

Explanation is insightful

I have been overweight obese whatever you want to call it most of my life . I have had countless doctors explain to me that I need to loose weight . In 2011 I started at 420 changing my sedentary painful life to something else . I wasn’t sure what but I knew I needed wanted a change . 180 pounds gone 8 years later I am healthier more fit more confident the list is endless of how I have changed my life .
It wasn’t until I found this podcast a couple of weeks ago did I understand the reasons for some of the changes and believe it not what I need to do to get the last 70 pounds to go away . I know about changing diet and exercise but now I have a base on why changes are not working as well any longer . Can you please tell the doctors to just stop saying loose weight without any insight as to how to do that . Thank you staying around long enough for me to find you guys ..

wg75MGD ,

Such a good balance of science and application

I’m on round 2 of listening to all of these podcasts. I started with episode 1 around mid January and I was hooked. I love the research that they undoubtedly perform to find studies and facts to bring to our attention. I never feel like they are pushing an agenda... just throwing out studies and data and offering it up as a suggestion to try. I’ve lost 14 lbs in 3 months and went from purely long cardio to almost exclusively weight training and speed work and I’ve RADICALLY changed my body. Thank you SO much!!!

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