Wendy Jones | Guided Meditations

Wendy Jones
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  • Mental Health
  • Updated Daily

I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.

  1. 15h ago

    Reset Your Energy & Focus | Low Motivation Meditation

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  2. 1d ago

    People Pleasing Meditation | Set Boundaries Without Guilt

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  3. 2d ago

    Morning Anxiety Meditation | Calm Your Nervous System Before the Day Begins

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  4. 3d ago

    Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  5. 4d ago

    Somatic Anxiety Reset | Calm the Fear in a Few Minutes

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  6. 5d ago

    Meditation for Uncertainty | Trust Yourself and Take the Next Step

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  7. 6d ago

    Putting the Weight Down | Relax After a Long Day

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

  8. Sep 24

    Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic

    Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/ Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join Receive calming practices and reflections from me in your inbox:https://wendy316.substack.com/ Explore my nervous system healing programs and resources:https://healing-home.co/ Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey. Stay Connected:More Ways to Work With Me:

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About

I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.

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