The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant
  • 4.8 (1.5K)
  • Self-Improvement
  • Updated Weekly

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

  1. 1d ago

    522: What Healthy Relationships Actually Look Like

    In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we know when a relationship is healthy? Whether it is with a partner, parent, sibling, friend, child, or anyone else in your life, healthy relationships have certain qualities that help us feel safe, respected, heard, and connected. I share eight qualities of healthy relationships, including mutual respect, healthy apologies, enjoying each other's company, respecting boundaries, thoughtfulness, honoring each other's needs, listening with presence, and having open, honest communication. I also talk about why communication is one of the most important parts of a healthy relationship. So many of us expect others to know what we feel or need, but it is our job to share our reality. When we speak from "I," express what is happening inside of us, and ask for what we need without blame or shame, relationships can begin to change. Key Takeaways Healthy relationships are built on mutual respect, even when two people do not agree A healthy apology means owning the hurt we caused, even if it was unintentional Enjoying someone's company, feeling relaxed around them, and looking forward to seeing them are signs of a healthy connection Respectful boundaries are essential in healthy relationships Thoughtfulness does not have to be complicated. It can be as simple as checking in, offering kind words, or remembering what someone needs People in healthy relationships want to know and honor each other's needs Listening with presence helps the other person feel seen, heard, and valued Open and honest communication is one of the most important qualities of a healthy relationship Using "I" statements helps us share our reality without blaming or putting the other person on defense Healthy relationships require regular check-ins, intentional connection, and a willingness to talk about what is really going on MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  2. Jul 30

    521: What Your Anxiety is Trying to Tell You

    Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as the physical manifestation of unfelt emotions. Anxiety often shows up in the body through symptoms like shortness of breath, tightness in the throat, knots in the stomach, racing thoughts, or a rattled nervous system. But underneath those physical symptoms, there are usually emotions that need our attention. When we are anxious, the ego often tells us to do more, fix more, think more, or keep pushing. But that only keeps us on the treadmill. The way out is to slow down, turn inward, and begin noticing what is happening emotionally and physically inside of us. I walk you through two simple steps and five tools to help calm anxiety and bring you back into your Adult Chair®. These tools include mindfulness, deep belly breathing, time in nature, meditation, and journaling. Each one helps regulate the nervous system, move emotions through the body, and reconnect you with your power. Key Takeaways In The Adult Chair®, anxiety is defined as the physical manifestation of unfelt emotions Anxiety often shows up through physical symptoms in the body Thoughts can direct us into the past or future, which can create emotions that rattle the nervous system Becoming aware of what anxiety really is helps us step back into our power Feeling emotions is one of the most important steps in calming anxiety The ego often tells us to do more, but the real healing begins when we slow down Mindfulness helps bring us into the present moment and back into the Adult Chair Slow belly breathing helps regulate the nervous system and activate the parasympathetic nervous system Nature can help calm the body, mind, and energy field Meditation teaches us to observe thoughts without reacting to them Journaling helps move stuck thoughts and emotions out of the body and onto paper Taking action is what helps us feel empowered MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  3. Jul 23

    520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self

    Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong. Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good news is that anyone can begin to rediscover and live from their true self. In this episode, I'm sharing five simple ways to reconnect with your true self: getting in touch with your emotions, tuning into your needs, practicing self-care, using breathwork, and journaling. These practices help us slow down, listen inward, and begin claiming the parts of ourselves we may have hidden, forgotten, or pushed away. Key Takeaways The true self is your authentic self, the pure essence of who you were born as The false self develops as we adapt to feel safe, loved, accepted, and like we belong Many of us disconnect from our emotions because we were never taught how to feel them Reconnecting with your emotions helps you access deeper parts of yourself Your needs are different from your wants, and learning to identify them is essential Asking for what you need is part of living from your true self Self-care is not selfish. It is self-loving Practicing self-care supports self-worth and helps you reconnect with who you really are Breathwork can help release stuck emotions and take you deeper into yourself Journaling helps you access your unconscious mind, higher self, and deeper inner wisdom Rediscovering your true self happens through awareness, validation, and small daily practices MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  4. Jul 16

    519: How to Process Negative Emotions Without Getting Stuck

    In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been taught to push away, numb, judge, or "get rid of" emotions like anger, grief, sadness, fear, rage, and frustration. But the truth is, emotions are not bad. They are part of being human, and they are meant to move through us. I talk about why we develop resistance to certain emotions, especially when we grew up receiving messages that our feelings were too much, wrong, annoying, or unsafe. When we are not taught how to process emotions, we often reach for ways to numb out, distract, avoid, or blame others for what we are feeling. Key Takeaways Emotions are part of being human, and we are meant to feel a full range of them Many of us learned to block, judge, or numb our emotions because of messages we received growing up "Negative emotions" are not bad. They are simply emotions on the fear end of the emotional spectrum Fear can protect us, anger can help us access power, and sadness can give us important information about our inner world Emotions are energy, and when we allow them to move through the body, they can shift and transform The 90-second rule reminds us that intense emotions can move through us quickly when we do not block them or attach a story to them Journaling helps us witness our inner world, process emotions, and gain clarity MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  5. Jul 9

    518: The Missing Piece to Manifesting Your Reality

    In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just about thinking positive thoughts or saying an affirmation once and hoping something appears. The law of attraction is always working, just like gravity, but many of us have subconscious beliefs that block the very things we are trying to create. These beliefs may sound like, "I'm not good enough," "I don't deserve that," "money is hard to make," or "people will judge me if I have too much." When those beliefs are running underneath the surface, they can cancel out the conscious desires we are trying to manifest. I walk you through a powerful process for discovering and clearing the inner blocks that may be keeping you from receiving what you want. I also share how to get clear on your desire, notice what happens in your body when you imagine having it, shift your mindset, align your energy, and act as if your creation is already on its way. Key Takeaways Manifesting is always happening because we are always creating with our thoughts, beliefs, words, and energy The law of attraction is always on, just like the law of gravity Subconscious beliefs can block the things we consciously want to create Many people are more comfortable talking about what they do not want than clearly naming what they do want Guilt, shame, overwhelm, unworthiness, or tightness in the body can reveal a subconscious block The body can show us where our energy is contracted around a desire Parts work can help us communicate with the part of us that is blocking a creation Alignment means tuning your energy to the same frequency as the thing you want to create Your mindset, words, and daily focus matter when manifesting It is important to protect a new creation from other people's doubts, projections, or fears Acting as if your creation is already coming helps you stay aligned with it Patience and consistency are key when creating something new MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  6. Jul 2

    517: Emotions Are Our Superpower… Here's Why

    Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your feelings. So many of us were never taught how to tune into what is happening inside of us. We learned to think, perform, push through, numb out, fix others, or disconnect from our feelings altogether. But when we do not know how to feel, we also lose connection with our intuition, empathy, self-trust, and the inner parts of us that need our attention. In this episode, I break down why feeling your feelings matters, how it helps us become whole, and why it is such an important part of healing codependency, connecting with the inner child, and becoming more emotionally intelligent. I also share practical ways to begin, including body scans, journaling, inner child work, and gently working with the parts of you that may feel blocked or resistant. Key Takeaways Feeling your feelings helps you become a more whole and connected human Many of us learned to numb, suppress, or avoid our feelings because we were never taught what to do with them Emotional intelligence is just as important as intellectual intelligence Feeling your feelings helps strengthen intuition and inner guidance Empathy grows when we are able to feel and understand our own internal experience Codependency begins to heal when we redirect our energy back to ourselves instead of constantly focusing on others Feelings only stay stuck when we attach stories, assumptions, or meaning to them Journaling can help move feelings out of the body and onto the page Inner child work is a powerful way to reconnect with your feelings Resistance to feeling is often a protective part that needs compassion, not judgment Resources from this Episode: Inner Child Meditation   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  7. Jun 25

    516: What Your Birth Chart Reveals About Your Soul's Path

    If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm joined by evolutionary astrologer Jill Brown for a fascinating conversation about astrology, soul purpose, karma, past lives, and the deeper blueprint we each carry into this lifetime. We talk about how astrology is so much more than your sun sign. Jill explains that evolutionary astrology is not about predicting every detail of your life or giving your power away. Instead, it is a tool for self-understanding, helping us see our soul's blueprint, karmic patterns, life lessons, relationship dynamics, parenting insights, career themes, and the places where we may be invited to grow. Jill also shares what she sees in the astrology of 2026, including why this year may feel like the beginning of a new era. We talk about nervous system regulation, discernment, technology, AI, Uranus in Gemini, and how we can stay grounded during seasons of collective change. Key Takeaways A birth chart can be used as a tool for self-understanding, healing, and personal growth Evolutionary astrology looks at the "chart behind the chart" to explore karmic memory, soul lessons, and life purpose Jill's journey into astrology began through personal healing, motherhood, family patterns, and a powerful chart reading Karma can be understood as memory, imprint, or an invitation to make new choices Saturn returns can bring major life transitions, identity shifts, and deeper questions about purpose Understanding a child's birth chart can help parents better support their unique needs, communication style, and life path Your chart can offer insight into your work, relationships, balance, purpose, and what feels aligned for you Nervous system regulation can help us respond instead of react during uncertain times Resources from this Episode: Jill Brown's Website Book an Evolutionary Astrology Reading with Jill & use code MICHELLE for $25 off your reading. MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

  8. Jun 18

    515: How to Build Solid Confidence | Nicole Kalil

    In this episode, I'm joined by Nicole Kalil for a powerful and practical conversation about confidence. Nicole has spent years studying, researching, and teaching confidence, and she breaks it down in such a grounded way. Instead of seeing confidence as something we fake, perform, or get from the outside world, Nicole defines confidence as firm and bold trust in self. We talk about how confidence is something many of us are born with, but begin to lose as we absorb expectations, criticism, people-pleasing, perfectionism, comparison, and what Nicole calls "head trash." She shares the five confidence builders that help us rebuild trust with ourselves, including taking action, moving through fear and failure, giving ourselves grace, choosing confidence, and building internal trust one step at a time. This conversation is such a beautiful reminder that confidence is not about looking perfect or never feeling afraid. It is about knowing who you are, owning who you are not, and choosing to trust yourself as you take the next right step. Key Takeaways Confidence is not about looking confident. It is about building firm and bold trust in yourself Many of us are born trusting ourselves, but life, expectations, criticism, and social conditioning can disconnect us from that trust Confidence is built through action, especially small, consistent steps toward what matters most Failure, fear, mistakes, and doubt can build deeper confidence when we learn to move through them instead of avoid them Giving yourself grace and practicing self-compassion are essential parts of building confidence Confidence is a choice we can practice moment by moment until the feeling begins to catch up "Head trash" is the unkind and often untrue inner dialogue that chips away at our self-trust Perfectionism, comparison, overthinking, and seeking confidence externally can derail confidence Keeping commitments to yourself helps build internal trust Real confidence comes from knowing who you are, owning who you are not, and embracing all of it Resources from this Episode: Nicole Kalil's Website Nicole's Podcast, This Is Woman's Work MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

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Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

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