In Flow

Ani B
  • 4.9 (224)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In Flow is a self-discovery podcast now solo-hosted by Ani B — all about figuring life out in real time. It’s for anyone who’s navigating their 20s (or— just life in general), trying to get it together without pretending they already have. Come as you are, no pressure — I have no idea what's going on either.

  1. It's time for a change

    11/14/2025

    It's time for a change

    In today’s episode, I’m opening up about something that’s been on my heart for a while now — shifting the direction of this podcast. In Flow was such a special era that I built with my best friend, and those memories will always mean everything to me. I’ve reached a place where I know it’s time for a fresh start. I’m giving myself space to pause, rethink, and re-imagine what I want this next version to look and feel like… something that aligns with who I am now. I also share a few of the biggest lessons Japan taught me — the slower pace, the intentional way of living, the beauty of embracing change instead of fearing it. Letting go doesn’t have to be heavy; sometimes it’s the most freeing, expansive thing you can do. Thank you for growing with me through every chapter. This is the beginning of a new one. 🤍✨ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  2. EP 15: Seeing Myself Through God’s Eyes

    10/20/2025

    EP 15: Seeing Myself Through God’s Eyes

    In today’s episode, I open up about my struggle with identity — the pressure to “be someone” in a world that constantly tells you who to be. I share how reconnecting with God, and learning to see myself through His eyes, completely changed the way I show up in my life and art. From makeup and fashion to music and self-expression, creating has been my way back to confidence and individuality. 3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  3. EP 14: Things I'm doing to be more confident

    10/03/2025

    EP 14: Things I'm doing to be more confident

    In this episode I’m sharing the things I’ve been doing to boost my confidence and just feel more like myself, along with some life updates and what’s been going on lately 3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min
  4. EP 13: reading the Bible is changing my life.. here's what I've learned so far

    09/06/2025

    EP 13: reading the Bible is changing my life.. here's what I've learned so far

    In this episode, I’m opening up about how diving into the Bible has been reshaping my perspective, my faith, and even the way I live day to day. I share the biggest lessons that have stood out to me so far, how scripture has been giving me clarity and peace, and why I feel like my relationship with God is stronger than everrrr! If you’ve been curious about starting your own journey with the Word or just want to hear some real-life reflections, this one’s for you 3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  5. EP 12: get out of God's way

    08/22/2025

    EP 12: get out of God's way

    Lately, I’ve been learning what it really means to let faith lead—and how it clears out all the fear, doubt, and second-guessing that’s been holding me back. For the first time, I feel sure in the steps I’m taking, because I’m not walking alone. I’m walking with God. In this episode, I share how reading my Bible has been completely shifting my perspective, giving me peace, and helping me build a closer relationship with Him. If you’ve ever struggled with surrendering or trusting the path ahead, this conversation is your reminder: get out of God’s way and let Him move in your life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min
  6. EP 11: hey so, I guess I'm bipolar

    08/08/2025

    EP 11: hey so, I guess I'm bipolar

    So I was diagnosed with Bipolar II disorder. In this episode I’m spilling everything I've been going through— what led me to finally see a psychiatrist, how the diagnosis happened, and all my thoughts and feelings in the middle of it. It’s messy, it’s honest, and honestly… kinda a relief to finally have some answers. If you’ve ever been curious about what it’s actually like to get a mental health diagnosis, or you just wanna hear me overshare about my brain, this one’s for you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  7. EP 10: Forgiving Those Who Have Wronged You

    07/25/2025

    EP 10: Forgiving Those Who Have Wronged You

    Forgiveness is one of the hardest things we’re called to do — especially when someone hurt us deeply. In this episode, I’m sharing my honest thoughts on what it actually means to forgive, how I’ve worked through resentment, and why forgiveness doesn’t mean letting someone back into your life. If you’ve ever struggled with moving on or felt stuck in the pain someone caused you, this one’s for you. Let’s talk about healing, boundaries, and freeing yourself in the process. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  8. EP 9: My Struggles With Depression and How Its Shaped My Faith

    07/11/2025

    EP 9: My Struggles With Depression and How Its Shaped My Faith

    In this episode, I’m opening up about something really personal — my journey with depression and how it’s shaped the way I connect with my faith. I’m sharing what it’s looked like for me to carry heavy thoughts, break generational cycles, and slowly find comfort in something bigger than myself. If you’ve ever felt alone in your struggles or questioned your faith along the way, I hope this one reminds you that you’re not alone — and that healing is possible, even when it feels far away. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min
See All (17)

4.9
out of 5
224 Ratings

About

In Flow is a self-discovery podcast now solo-hosted by Ani B — all about figuring life out in real time. It’s for anyone who’s navigating their 20s (or— just life in general), trying to get it together without pretending they already have. Come as you are, no pressure — I have no idea what's going on either.

Information

  • Creator
    Ani B
  • Years Active
    2022 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2024 In Flow
  • Show Website
    In Flow

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