Inner Growth

W!ZARD Studios
  • 4.9 (48)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Inner Growth

Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)

  1. 6 DAYS AGO

    My Method for Reflecting on the Year + Setting New Year Goals

    As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ... how she reflects on the year that's ending the difference between goals and intentions how she plans for the year ahead and sets her intentions reminders for this process / how to make it fun Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  2. DEC 9

    RESTING is Productive

    If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you. On today's solo, Carolina ... dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest shares her journey with navigating burnout and learning to slow down talks about the four types of rest + how to add them in helps you find ways to cope with feelings of guilt or laziness that might pop up Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  3. DEC 2

    How to Stop Overthinking & Take Action Towards Your Goals

    If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties into perfectionism, how to shift your mindset, the power of small baby steps, and more! Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  4. NOV 25

    How to Navigate Food During the Holidays

    The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are diving into how to navigate food freedom during the holidays so you can embrace a more positive approach. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  5. NOV 18

    What FOOD FREEDOM is *Really* Like

    If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restrictions, and how to be around others who might still fall into diet culture. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  6. NOV 7

    People Come Into Your Life for a REASON, a SEASON or a LIFETIME

    Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  7. OCT 31

    How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)

    On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is for you... let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  8. OCT 24

    Making The Choice to Love Your Body

    On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
See All (198)

4.9
out of 5
48 Ratings

About

Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)

Information

  • Creator
    W!ZARD Studios
  • Years Active
    2021 - 2024
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2025 Carolina Salazar
  • Show Website
    Inner Growth

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