Inspired Intentions Podcast

Inspired Intentions Podcast
  • 4.9 (171)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Skyterra Wellness Retreat

  1. MAY 4

    244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation

    What happens to our nervous system when we step off the pavement and into the woods? In this episode, we sit down with Rocky Nation, a professor at Brevard College, to explore the Ecology of Resilience. We dive into the functional science behind Forest Bathing, the difference between a casual walk and intentional ecotherapy, and why the subclinical space (the middle ground between wellness and a medical diagnosis) is the frontier where true life transitions happen. Whether you are navigating an identity shift or living in a concrete jungle, Rocky provides a framework for using nature as a mirror for meaning and a tool for physiological recovery. The post 244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation appeared first on Skyterra Wellness Retreat.

    53 min

  2. APR 13

    243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope

    Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey of moving beyond the physical aspects of weight loss to do the deeper emotional work. Jeannie breaks down the physiological triggers that link stress to food, while Leah discusses her breakthrough of becoming comfortable in the discomfort rather than avoiding it. Together, they explore how to connect the brain and body to sustain healthy habits outside of Skyterra and debunk common myths the diet industry gets wrong about our relationship with food. Tune in for a raw, insightful look at reclaiming your hunger cues and learning the power of mindful acceptance. The post 243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope appeared first on Skyterra Wellness Retreat.

    52 min

  3. MAR 30

    242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace)

    At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her best years weren’t behind her. Susan discusses the radical shift that happens when you stop focusing on “fixing” yourself and start focusing on strength. From the surprise of lifting weights for the first time to the clinical importance of rest and recovery, Susan shares how a culture of non-judgment allowed her to lower her defenses and finally thrive. This is a story about identity, empowerment and the courage to just show up. The post 242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace) appeared first on Skyterra Wellness Retreat.

    37 min

  4. MAR 16

    241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra

    In this episode, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological roots of brain fog or executive dysfunction moves the needle from self-blame to data-driven growth. Whether for a young adult building independence or a wellness guest optimizing cognitive longevity, this technology ensures that every strategy is perfectly aligned with a person’s actual brain capacity. The post 241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra appeared first on Skyterra Wellness Retreat.

    28 min

  5. MAR 2

    240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor

    Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies. We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the flightless females, and why some experiences in nature are too sacred to be captured on a smartphone camera. The post 240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor appeared first on Skyterra Wellness Retreat.

    1 hr

  6. FEB 16

    239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy

    Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a pro-sports CEO grounded, Todd shares why sustainable health is the ultimate slam dunk for career longevity. The post 239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy appeared first on Skyterra Wellness Retreat.

    40 min

  7. JAN 26

    238. The Hygge Handbook: Creating Warmth From the Inside Out

    Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering candles in your home to the slow-cooked meals shared with friends. It’s a conversation about intentional living, finding beauty in the chill, and the vital social connections that keep us warm when the sun goes down early. The post 238. The Hygge Handbook: Creating Warmth From the Inside Out appeared first on Skyterra Wellness Retreat.

    52 min

  8. JAN 12

    237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything

    Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens when you move from a solo struggle to a shared vision, using the power of partnership to turn health into a collaborative journey rather than a lonely chore. Whether you are navigating your wellness path with a spouse, a partner, or a dedicated teammate, you will discover how a unified plan can bridge the gap between working hard and living well. This conversation highlights how Dave and his wife used a wake-up call at age 45 to spark a 15-year commitment to health, proving that mutual support is the key to a sustainable future. By the end, you will see how a stay at Skyterra can help you and your partner replace isolation with a shared strategy that strengthens both your body and your relationship. The post 237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything appeared first on Skyterra Wellness Retreat.

    31 min
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4.9
out of 5
171 Ratings

About

Skyterra Wellness Retreat

Information

  • Creator
    Inspired Intentions Podcast
  • Years Active
    2020 - 2026
  • Episodes
    243
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Skyterra Wellness
  • Show Website
    Inspired Intentions Podcast

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