Integral Yoga Podcast

Integral Yoga
  • 5.0 (22)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

Authentic stories and profound insights take center stage on the Integral Yoga Podcast. Host Avi Gordon brings together leading experts to discuss yoga, spirituality, and conscious evolution — exploring what it truly means to live a life of integrity, awareness, and inner growth. Each episode features exclusive interviews with leaders in yoga, spirituality, and mindfulness, drawing from a rich and diverse community of teachers, practitioners, and seekers. Guests come from all walks of life, sharing their unique paths of growth and self-discovery in conversations that challenge, inspire, and delve into the heart of what it means to live a yogic life. Rooted in the Integral Yoga tradition developed by Swami Satchidananda — a holistic system integrating physical practice, meditation, mantra, selfless service, and self-inquiry — the podcast rests on a foundation of respect for all faiths and the unity found within our diversities. Whether you are a longtime practitioner or simply curious about the path, this is your invitation to listen, reflect, and grow. Find us on YouTube Hosted on Acast. See acast.com/privacy for more information.

  1. From Surviving to Thriving: Richard Brook on Passion, Purpose & Knowing Yourself

    3D AGO

    From Surviving to Thriving: Richard Brook on Passion, Purpose & Knowing Yourself

    "When people meet you and they can see that you're comfortable moving through all the different parts of your personality — that's actually when you're a really impressive person." ~ Richard Brook In this conversation, Avi sits down with Richard Brook — wellness facilitator, acupuncturist, yoga teacher, and author of Understanding Human Nature: A User's Guide to Life — for a deep and honest exploration of what it means to truly thrive. Richard shares his personal journey from burnout and chronic fatigue in his early 20s to building a life rooted in passion and purpose. We talk about the difference between surviving and thriving, how to get to know yourself through embodied practice, why identity can be our biggest barrier to inner stillness, and the importance of embracing all parts of who we are — not just the "spiritual" ones. We also get into the retreat center Richard and his colleagues recently acquired in the Algarve, Portugal — a dream a decade in the making. -- Since 2014, Richard has facilitated at the Moinhos Velhos retreat, combining his expertise in 5 Elements Acupuncture and Dru Yoga. As the founder of Creative Wellness and author of the acclaimed Understanding Human Nature, he provides tailored treatments and corporate wellness programs across London. Richard’s holistic approach addresses the physical and emotional "imprints" of stress to restore balance. Drawing on diverse experience—from the Findhorn Foundation to 5 Rhythms Dance—he empowers clients to harmonize their health, relationships, and careers to lead more nourished, vibrant lives. Timestamps: 0:00 - Introduction 0:09 - What matters to Richard: passion, joy & destiny 0:53 - Is passion something you're born with or cultivate? 1:53 - Richard's background & how he came to wellness 3:23 - Chronic fatigue as a turning point 4:28 - The direction of your life matters more than the destination 5:49 - Surviving vs. thriving — and what's missing for most people 6:31 - Finding your "golden keys" — what lights you up 7:40 - Individual destiny and the limits of education 8:40 - When others feel threatened by your growth 9:47 - Life ebbs and flows — staying calibrated 10:55 - Getting to know yourself: practices and barriers 11:24 - Meditation, yoga & accessing deeper creative thought 13:28 - Identity as an inner barrier to stillness 15:37 - Embracing all parts of yourself — not just the spiritual ones 17:33 - The Native American dance chief story 18:32 - Everything in nature has a purpose 19:23 - Moving away from hierarchy and judgment 20:41 - Why we're conditioned to rank everything 22:49 - Change starts with the individual 23:48 - Community, focalizers & the Findhorn Foundation 25:15 - Living in awe and wonder 26:42 - Moving up and down the inner ladder 27:52 - How quickly consciousness shifts moment to moment 29:08 - Meditation, the body & sensation 31:33 - Deep relaxation expands awareness 33:32 - Richard's book: Understanding Human Nature 35:14 - Writing 40,000 words in seven weeks 37:20 - What happens when a creative idea finally gets out 40:05 - Internal speed, overstimulation & slowing down 44:36 - Moinhos Velhos retreat center — a dream come true 49:15 - Where to find Richard Connect with Richard: Websites: www.creativewellness.co.uk www.moinhos-velhos.com Linkedin: https://www.linkedin.com/in/richard-brook/ Instagram: www.instagram.com/richard.brook Hosted on Acast. See acast.com/privacy for more information.

    51 min
  2. Neuroscience of Yoga: Vagus Nerve, Stress Relief & Brain Rewiring | Dr. Mala Cunningham

    APR 16

    Neuroscience of Yoga: Vagus Nerve, Stress Relief & Brain Rewiring | Dr. Mala Cunningham

    Dr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience. Learn how yoga and meditation actually change your brain, stimulates your vagus nerve for instant calm, and why giving your brain conscious rest is so important. As well as the role of gratitude and intention in reshaping your neurobiology, micro-resting techniques, learning styles in meditation, body awareness, emotional safety, and much more. This conversation blends Neuroscience with Yoga techniques and strategies you can use immediately for better emotional regulation, stress reduction, emotional health, and peak performance. M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT is a licensed psychotherapist, educator, trainer, author, and innovator in Neuro-Yoga Psychology™. With over 30 years of clinical experience, she specializes in integrative mental health, vagus nerve regulation, and psychodynamic therapy. A former Clinical Assistant Professor at the University of Virginia, she developed the University of Virginia’s Cardiac Medical Yoga Program and taught Integrative Medicine in the Nursing and Medical School for over 12 years. Dr. Mala is the CEO of Positive Health Solutions, LLC, and leads nationally recognized trainings in medical yoga, neuroscience, and mental health integration. She is an international speaker and consultant for healthcare professionals, yoga therapists, and educators. She lives in Charlottesville, VA. Her website is: www.cardiacyoga.com Dr. Mala’s new book: "Neuroscience, Yoga, and Psychology: Tools for Regulating the Vagus Nerve for Health and Peak Performance" (out June 2026). This book can be pre-ordered. Learn more & upcoming trainings: Cardiac Yoga / Positive Health Solutions: https://cardiacyoga.com Neuroscience & Yoga Teacher Training at Yogaville (Integral Yoga Ashram): Check yogaville.org -- Timestamps below ⬇️ If you enjoyed this episode, please like, subscribe, share, and leave a review — it helps more people discover these tools for healing and well-being. Chapters / Timestamps 00:09 Introducing Dr. Mala Cunningham — yoga, neuroscience & counseling psychology 01:01 How yoga impacts neurobiology and why technology finally proved it 03:40 Yoga is now mainstream in science, business & government 04:58 Personal experience: knowledge + practice gives real agency 06:59 What is the vagus nerve? (The wanderer — 75% of parasympathetic system) 08:12 Activating your inner pharmacy: Dopamine, Oxytocin, Serotonin, Endorphins (DOSE) 10:43 Sympathetic vs Parasympathetic balance, dorsal/ventral vagal states & the gunas 13:31 Simple ways to stimulate the vagus nerve (neck rolls, eyes, ears, breathing) 14:52 Meditation, learning styles & why mantra didn’t work for a visual learner 18:29 Giving the brain conscious rest (more powerful than sleep) 20:23 fMRI insights: Left prefrontal cortex, pleasure centers & BASS practice 22:14 Ego, safety, emotional threat & defensive patterns 28:52 Micro-resting technique (eyes, tongue, jaw, shoulders at stoplights) 34:54 Gratitude practices — cognitive vs felt sense 39:03 Intention (sankalpa), optimism & rewiring the amygdala 42:24 Trauma wiring, protection & becoming objective 50:38 Reading body language & genuine somatic awareness 55:32 The power of a simple smile + deep sigh to activate parasympathetic 56:35 Dr. Mala’s upcoming Neuroscience & Yoga Teacher Training at Yogaville + new book Hosted on Acast. See acast.com/privacy for more information.

    58 min
  3. What the Torah Really Teaches About Food, Animals & the Soul | Ep. 145 with Akiva Gersh

    MAR 31

    What the Torah Really Teaches About Food, Animals & the Soul | Ep. 145 with Akiva Gersh

    In this conversation, Akiva shares what Torah actually teaches about animal welfare, environmental stewardship, and our responsibility to all living beings. We explore the Kabbalistic understanding of food and spiritual elevation, why so many rabbis who are vegetarian or vegan keep it to themselves, and what conscious eating has to do with the soul. We also talk about the relationship between inner work and outer activism, the power of silence — in the desert, at the Shabbat table, and in meditation — and the profound Jewish teaching that the sin of Adam and Eve wasn't what they ate, but how they ate. Whether you're Jewish or not, vegan or not, this episode will change the way you think about what you put on your plate — and why it matters. 🌿 Topics we explore: • What Torah says about animal welfare and the environment • The Kabbalistic teaching that we are what we eat — spiritually • Why more rabbis don't speak openly about veganism • Eating as meditation and sacred practice • Silence, the desert, and inner listening • Tikkun olam: how personal choices heal the world • Vegan matchmaking in the Jewish community Akiva Gersh is originally from New York and moved to Israel in 2004. He has a BA from Brown University, an MA in Jewish Education from Yeshiva University and rabbinic ordination from Yeshivat Sulam Yaakov in Jerusalem. Akiva has been working in the field of Jewish Education for 25 years and in 2020 Akiva created the online platform "Vegan Rabbi" to share ancient Jewish teachings that promote compassion for animals and support going vegan in our world today. 🔗 Learn more about Akiva's work: www.akivagersh.com Instagram Facebook If this episode moved you, please share it with someone who might need it. —————————————————————— CHAPTERS —————————————————————— 0:00 Introduction — Akiva's journey from suburban New York to Torah and veganism 1:58 Going vegetarian at college, then vegan at 19 — activism as a spiritual calling 3:15 Discovering that Judaism had always taught about animals and the environment 5:05 What Torah actually says: stewardship, compassion for animals, not wasting 7:17 Adam and Eve placed in the Garden "to serve and protect" — the original mandate 8:26 Why more observant Jews don't embrace these teachings — and Akiva's honest answer 11:33 The role of rabbis: how one big rabbi going vegan could change thousands of lives overnight 15:14 Sharing truth vs. protecting community — the tension at the heart of change 18:08 Inner work and outer activism — how Judaism holds both in balance 21:41 The Rebbe who put out his cigarette — being open to new information 23:40 Does eating suffering animals affect our spiritual level? A deep conversation 25:37 Kabbalistic teaching: we are what we eat — spiritually. Sparks, soul, and food 27:07 The Baal Shem Tov who sat and cried with an animal before slaughter 30:24 Eating consciously — chewing, silence, and food as meditation 31:51 The teaching that the sin of Adam and Eve was HOW they ate, not what they ate 33:08 The month of Shvat and fixing our relationship with food 35:17 Closing your eyes while eating — the unexpected power of silence at meals 37:34 The desert, the prophets, and why silence speaks — midbar / medaber 39:10 Falling in love with Shabbat and the Jewish system of blessings 40:55 Gratitude as the foundation of joy — Jewish blessings throughout the day 42:32 Fitting in vs. being yourself — navigating community as a vegan in observant life 47:25 How Akiva responds when challenged — and why he welcomes the debate 51:30 An ultra-orthodox rabbi who says the future is meatless — a surprising source 56:15 Animal sacrifice in the Torah — how Akiva makes peace with the difficult parts 58:58 Vegan matchmaking — helping Jewish vegans find each other 1:00:22 Finding a partner who shares your values around food and living 1:02:11 Closing reflections — community, individuality, and thriving as yourself Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  4. When the Dying Speak in Rhyme: A Journey Through Grief, Art, and Presence

    MAR 5

    When the Dying Speak in Rhyme: A Journey Through Grief, Art, and Presence

    What happens to the mind when the brain begins to fail? After a traumatic brain injury changed her own pace of life, Kirana Stover found herself bedside with her dying mother—an experience that transformed from a season of grief into a surreal, poetic masterclass in presence. In this episode, Kirana Stover, a long-time Integral Yoga teacher and center head in Barcelona discusses her moving new book documenting her mother’s final months. Kirana shares the "vignettes" of their time together, including the extraordinary moment her mother began communicating solely in rhyme, and how the "slower pace" forced by her own recovery allowed her to stay fully present for her mother’s transition. Topics include: - The Yoga of Dying: How spiritual practice prepares us for the "portal" of death. - Mind vs. Brain: Insights from hospice care on how consciousness functions when the physical body declines. - Art as Presence: Using painting and sketching to anchor oneself in heavy emotional realities. -The Role Reversal: Transitioning from daughter to "reassurance" and caregiver. -Ancestral Connection: How losing a parent can deepen our sense of those who came before us. -- Originally from Richmond, Virginia, Kirana was first introduced to Integral Yoga in 1982. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona, Spain. In 2023 she returned to Virginia to be with her mom who was in hospice. Mom’s in There is imbued with the essence of the Integral Yoga teaching “Truth is One, Paths are Many”. Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned”. This helped her integrate and understand both her time with her mom, and her own spiritual practice at a deeper level. --- Buy the Book: Brandy Lane Publishers (Also available on Amazon, Barnes & Noble, and Bookshops.org) #IntegralYoga #GriefAndLoss #Mindfulness #EndofLife #SpiritualAwakening #Presence #YogaPhilosophy Hosted on Acast. See acast.com/privacy for more information.

    51 min
  5. From Backpacker to Yogi: Dr. Michael Muktan Sullivan's Journey with Swami Satchidananda & Ayurveda Secrets

    FEB 17

    From Backpacker to Yogi: Dr. Michael Muktan Sullivan's Journey with Swami Satchidananda & Ayurveda Secrets

    "Health is very simple. It's disease that's complicated." Join Dr. Michael Muktan Sullivan as he shares his incredible spiritual journey from backpacking across Europe and India in the 1970s to becoming a devoted disciple of Swami Satchidananda. Discover how yoga, Buddhism, and Ayurveda transformed his life, including firsthand stories of selfless service, karma yoga, and the power of a true guru. Perfect for anyone seeking inspiration on meditation, health, and living with purpose. In this episode: - Travel adventures in India and Thailand - First encounters with yoga and meditation - Life at the ashram and teacher training - Insights on Ayurveda as a lifestyle for balance and wellness - Lessons on unconditional love, ego, and divine guidance Timestamps: 00:00 - Intro & Meeting Gurudev 00:36 - Backpacking to India in 1973 01:53 - Living in a Buddhist Monastery 03:08 - Discovering Hatha Yoga & First Retreat 05:07 - Introduction to Ayurveda 08:14 - Power of Selfless Service 14:56 - Gurudev's Presence & Impact 19:10 - Relationship with the Guru 22:38 - Practical Wisdom & Curiosity 26:53 - Divine Guidance in Life 30:52 - Overcoming Ego & Fear 35:12 - Unconditional Love & Self-Realization 37:05 - Defining Ayurveda: Science of Life 39:36 - Health as a Lifelong Journey 46:57 - Illness, Karma, & Honesty 49:10 - Closing Thoughts & Gratitude Dr. Michael Muktan Sullivan, is a Chiropractor and yoga instructor for the past 45 years. He is a diplomat from the International Ayurvedic Institute and has studied and worked at the Ayurvedic Hospital in Caimbatore, South India and completed Advanced Studies in Pune, India. He is a lecturer and workshop leader in back care, Yoga, Meditation and Ayurveda. For more information and to get in touch with Dr. Sullivan, visit: riverviewspa.com -- If you're into yoga stories, spiritual growth, Ayurveda tips, or Swami Satchidananda teachings, hit LIKE, SUBSCRIBE, and turn on notifications for more inspiring podcasts! #YogaJourney #Ayurveda #SwamiSatchidananda #SpiritualAwakening #SelflessService Hosted on Acast. See acast.com/privacy for more information.

    50 min
  6. From Mind to Heart

    FEB 5

    From Mind to Heart

    In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency. Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward. Key topics: Heart coherence vs. intellectual living 528 Hz as the original tuning frequency (pre-440 Hz shift) Measuring vibration's ripple effect on the world Building community through tuning together Personal motivation and handling criticism on a love-centered path Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world. We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human. Learn more about Lovetuner: https://www.lovetuner.com Sigmar's book "One Journey: The Lovetuner Book" on Amazon Follow Lovetuner: Instagram @lovetuner528hz If this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️ Timestamps: 00:09 - What really matters: Reconnecting hearts & the mission 01:46 - How to shift from mind to heart & presence 04:31 - What is the Lovetuner? 528 Hz breathing tool 06:50 - Measuring vibrations & their global impact 10:59 - Authenticity, good vibes, and heart connection exercises 18:23 - History of frequency manipulation & 528 Hz importance 20:49 - Sigmar's personal journey & origins of Lovetuner 27:29 - Impact in schools: Ending bullying, building community 30:43 - Focusing on children & the next generation 35:55 - Spiritual revolution over political solutions 39:28 - Motivation for a love & peace mission 43:27 - Handling relationships & loneliness on the spiritual path 48:17 - Where to learn more: lovetuner.com & book Thanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in. 🙏 #528Hz #LoveFrequency #Lovetuner #SigmarBerg #HeartCoherence #SoundHealing #Mindfulness #Breathwork #SpiritualAwakening #Presence Hosted on Acast. See acast.com/privacy for more information.

    49 min
  7. Ending War Now: Yoga, AI, and Global Peace | with Dr. Loren Fishman

    JAN 20

    Ending War Now: Yoga, AI, and Global Peace | with Dr. Loren Fishman

    In this enlightening podcast episode, renowned yoga therapist and physician Dr. Loren Fishman joins Avi to discuss achieving world peace in our modern era. We explore how advanced surveillance, technology, and AI could end wars forever, the yogic philosophy of nonviolence and union, the pitfalls of "us vs. them" thinking, and the role of gratitude and service in personal and global harmony. Dr. Fishman shares his vision for unifying peace movements, influencing world leaders, and shifting humanity from barbarism to cooperation—drawing from history, Darwinism, and real-world examples like COVID and recent conflicts. Whether you're a yogi, philosopher, or peace advocate, this conversation will inspire you to rethink conflict and embrace inner peace. Timestamps: 00:00 - Intro: Why Talk About Peace? 00:43 - Surveillance and Motivation for Global Peace 01:23 - Yogis United Against War 02:15 - Inner Peace vs. Stopping Organized War 03:44 - Yoga as Union: We're All Teammates 04:49 - Building Trust and the Benefits of No War 06:27 - Outdated War Strategies in a Nuclear Age 07:44 - Starting the Peace Movement: Ideas and Challenges 09:25 - Unifying Peace Groups Worldwide 10:59 - Plan B: Appealing to World Leaders' Legacies 11:50 - Grassroots Resistance: Refusing to Obey War Orders 13:02 - Parable of Earth from Space: We're Still Barbarians 14:29 - Controlling Instincts: From Sex to Possessions 15:16 - Enlightenment as Ongoing Growth, Not an End Goal 16:52 - Meditation's Long-Term Brain Changes 18:20 - Human Progress: From Stone Age to Information Age 19:45 - Raising Peace as a Priority 20:26 - Hope and Historical Progress Toward Peace 23:31 - War in Culture: Epics, Movies, and Songs 25:31 - Evolving Beyond Darwin: Cooperation for Survival 26:29 - Nonviolent Resistance to Invasion 28:11 - Flipping Fear with Gratitude 29:53 - Addressing Global Misery and Inequality 31:28 - Success Leading to Service 32:58 - War's Impact on Cities and Civilians 34:28 - AI's Potential for Objective Leadership and Peace 36:10 - AI in Medicine and Decision-Making 37:33 - Resistance to AI: Fears and Job Loss 40:30 - Universal Basic Income in an AI World 43:15 - Future Focus on Health and Well-Being 45:42 - Yoga's Origins and Therapeutic Benefits 48:41 - Prioritizing Personal Health for Collective Harmony 50:08 - Self-Care Includes Service to Others 52:09 - Heroic Acts as Self-Care 53:56 - Purpose for Longevity and Meaning 55:31 - Human Nature: We Want to Give 56:54 - Spreading Peace: Talks and Legacy 58:27 - Closing Thoughts In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a specialist in back pain and a pioneer in treating conditions like scoliosis, osteoporosis, and rotator cuff syndrome. An Assistant Clinical Professor at Columbia Medical School and past president of the New York Society of Physical Medicine and Rehabilitation, he has authored over 90 articles and 10 books, including Healing Yoga and Yoga for Osteoporosis. Dr. Fishman studied with B.K.S. Iyengar in India and integrates yoga into his clinical rehabilitation practice, lecturing globally on its benefits as an adjunct to medical treatment. Dr. Fishman's website: https://sciatica.org/ Subscribe for more podcasts on yoga, philosophy, and personal growth! #WorldPeace #YogaForPeace #EndingWar #AIandSociety #YogaTherapy #Gratitude #Nonviolence #Podcast Thanks for watching! Like, comment your thoughts on peace, and subscribe for more. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  8. What True Healing Really Means: Taking Responsibility for Your Well-Being

    12/10/2025

    What True Healing Really Means: Taking Responsibility for Your Well-Being

    "It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it." ~ Maya Bamford In this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki. Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like "Just for today, I will live with the attitude of gratitude") can transform your life, helping you to step fully into the present moment and cultivate profound self-love. Key Discussion Points: What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.-- Connect with Maya: Website Instagram Facebook Hosted on Acast. See acast.com/privacy for more information.

    53 min
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5
out of 5
22 Ratings

About

Authentic stories and profound insights take center stage on the Integral Yoga Podcast. Host Avi Gordon brings together leading experts to discuss yoga, spirituality, and conscious evolution — exploring what it truly means to live a life of integrity, awareness, and inner growth. Each episode features exclusive interviews with leaders in yoga, spirituality, and mindfulness, drawing from a rich and diverse community of teachers, practitioners, and seekers. Guests come from all walks of life, sharing their unique paths of growth and self-discovery in conversations that challenge, inspire, and delve into the heart of what it means to live a yogic life. Rooted in the Integral Yoga tradition developed by Swami Satchidananda — a holistic system integrating physical practice, meditation, mantra, selfless service, and self-inquiry — the podcast rests on a foundation of respect for all faiths and the unity found within our diversities. Whether you are a longtime practitioner or simply curious about the path, this is your invitation to listen, reflect, and grow. Find us on YouTube Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Integral Yoga
  • Years Active
    2019 - 2026
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © Integral Yoga
  • Show Website
    Integral Yoga Podcast

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