111 episodes

A podcast about spirituality, community, and living with integrity.


Hosted on Acast. See acast.com/privacy for more information.

Integral Yoga Podcast Integral Yoga

    • Health & Fitness
    • 5.0 • 17 Ratings

A podcast about spirituality, community, and living with integrity.


Hosted on Acast. See acast.com/privacy for more information.

    Let's Do Less | Rachel Jensen

    Let's Do Less | Rachel Jensen

    Rachel discusses her philosophy of "Let's Do Less," advocating for slowing down in today's fast-paced world. She emphasizes the power of doing less for self-care and healing, particularly in trauma work. Rachel explores the intersection of presence, genuine connection, and identity in self-care practices. She highlights the importance of being mindful of one's biological experiences and emotions while navigating personal growth and well-being.
    --
    Rachel Jensen is a Licensed Massage Therapist, certified Health Coach through Duke University, 200 and 300 HR certified Integral Hatha Yoga Teacher, and is currently pursuing her certification in Somatic Experiencing- a body-based approach to dealing with trauma created by Peter Levine.
    A Licensed Massage Therapist for 18 years, Rachel is passionate about finding the connections between modern science, trauma research and the ancient practices of yoga, touch, and movement. In a practice focusing on trauma informed bodywork, especially as it applies to chronic conditions of pain, stress, anxiety, and disease, Rachel has seen first hand the way somatic practices like yoga and massage can encourage and support a client’s healing journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 5 min
    Tuning In | Narada Williams

    Tuning In | Narada Williams

    The conversation delves into the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one's authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for individuals to overcome fear and judgment. Reflections on practices like meditation and cold therapy underscore the journey towards fearlessness and acceptance. Through personal anecdotes and insights, the conversation underscores the transformative potential of music and self-expression, ultimately advocating for the cultivation of a supportive and non-judgmental environment where individuals can explore and embrace their musical abilities.
    --
    Exploration of the mind, self-inquiry, and a search for deeper spiritual meaning set Narada Williams on a journey that led him to Yoga. His pursuit of teacher training brought him to Satchidananda Ashram-Yogaville in 2014, where he completed his 200-hour Integral Yoga training with Satya Greenstone. He taught Hatha Yoga classes in Radford, VA, while completing his degree in Tourism and Special Events Management. He returned to his spiritual home, Yogaville, in 2017 to teach and serve. A father and husband, Narada seeks to live a dedicated life, find joy in every moment, and recognize life for the divine miracle it is.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 1 min
    Healing from Within | Heather Mason

    Healing from Within | Heather Mason

    Heather Mason, the founder of the Minded Institute, shares her compelling journey from personal mental health challenges to becoming a leading advocate for yoga therapy integration into healthcare systems. Drawing from her own experiences and the transformative power of yoga and mindfulness meditation, Mason emphasizes the need for alternative approaches to mental health treatment beyond medication. She underscores the importance of social prescribing, highlighting how socialization can have tangible physiological benefits on health. Mason's advocacy extends to promoting the inclusion of yoga therapy in healthcare protocols and providing training for healthcare professionals, envisioning a future where yoga becomes a recognized and accessible tool for mental well-being.
    --
    Heather is an internationally renowned yoga therapy school, and the Yoga in Health Care Alliance, focused on bringing yoga into the UK’s NHS. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has specialized in the use of yoga therapy for mental health populations since 2007. She designed and taught an elective on yoga at the Boston University School of Medicine and created and taught the bioscience course the MUIH launched its MA in yoga therapy. Actively focused on the integration of yoga into healthcare, in 2018 Heather helped create an All-Party Parliamentary Group, “Yoga in Society”. Heather has also co-authored “Yoga and Mental Health” and “Yoga on Prescription”. In 2023 Heather and co-director Elaine Collins developed the first yoga therapy psychotherapy course in the world. This course is accredited by the NCIP.
    --
    Links:
    https://www.themindedinstitute.com
    IG: @themindedinstitute
    Facebook: @Themindedinstitute
    Youtube: @Themindedinstitute
    Twitter: @MindedInstitute
    Linkedin: The Minded Institute

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Challenging the Norms | Michelle Jacobi

    Challenging the Norms | Michelle Jacobi

    In this enlightening episode, Michelle Jacobi shares her captivating journey into the world of yoga. Starting as a professional dancer in New York with a keen interest in philosophy, Michelle stumbled upon yoga for its profound background rather than its physical aspect.

    During this conversation she recalls a transformative experience at the Uptown Integral Yoga Studio, and how it triggered a deep connection to herself and the interconnectedness of life. Michelle delves into the integral yoga system, highlighting its power to bring balance, self-awareness, and healing. Her story serves as an inspiration, emphasizing the profound impact yoga can have beyond the physical, guiding listeners on a journey of self-discovery and well-being.

    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min
    Holistic Horizons | James Knight

    Holistic Horizons | James Knight

    This dialogue between James and Avi takes a deep dive into the states of unified consciousness and the challenges of maintaining an expanded awareness amidst the daily nuances of life. Explore the concept of 'inner yes' as a guiding force in decision-making, where the body's sensations become a compass for mindful choices. Witness James' reflections on maturity, humility, and the ever-evolving exploration of consciousness.
    In a thought-provoking twist, the conversation contemplates individuals as waves of light, with thoughts and emotions influencing the vibrations they emit. Dive into the exploration of undesirable emotions, the art of staying with discomfort, and the transformative power of embracing the unknown. The concept of freedom takes center stage, intertwined with practices like meditation and conscious breathing.
    As the episode unfolds, the speakers share a unique exchange of energy, expressing gratitude and reflecting on conscious choices during a birthday celebration. This episode offers insights into conscious living, emotional exploration, and the interconnectedness of the mind, body, and spirit.

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    Spiritual Strength | Govind Das

    Spiritual Strength | Govind Das

    In this episode, Govind Das shares profound reflections on his recent visit to India, marking his 21st journey to the country. He emphasizes the spiritual richness of sacred places like Rishikesh and Vrindavan, contrasting them with the materialistic focus of big cities. The conversation delves into the significance of rituals and practices in connecting with the divine, emphasizing the challenge of letting go of attachments and ego-driven narratives. Govind Das also discusses the essence of strength and courage, rooted in acknowledging a higher power and being open to divine guidance. Overall, the episode explores the deep spiritual culture of India and the transformative power of surrender and daily practices.
    Govind Das on Spotify: https://open.spotify.com/artist/7G35TSwUM8xttVQyxIlCmu?si=GdjdQ2roS6OQzjq-dx0pNQ

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Michael OB ,

Beautiful Energy

It was a honor to be a guest with Avi. I appreciate his authenticity and willingness to raise the consciousness of humanity.

| Tom | ,

Thanks

Full disclosure: I help my friend Avi with this podcast.

Why I think it’s worthwhile: Avi’s a genuine spiritual seeker - genuinely interested in learning and in people and how can we make the most of life in the limited and unknown time we have. I always get something good out of listening to these talks.

zeckiezeckie ,

beautiful conversations

insightful dialogue from a deep field of practitioners. i appreciate the authenticity and gentle strength of thoughtful conversations

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like