Take a Moment

٥٫٠ (٧)
الصحة النفسية
يتم التحديث يوميًا

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

قبل ١٣ ساعة

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

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قبل ٣ أيام

Pause on the Exhale

Breath is a good place to start the process of letting go.

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قبل ٤ أيام

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

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قبل ٥ أيام

Fist Gesture

Release anger or frustration with this closed-hand mudra.

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قبل ٦ أيام

Give Thy Thought No Tongue

Chose silence to foster wisdom.

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٢٢ يونيو

Interoception

Interoception is the ability to feel and know what is going on inside our body.

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١٩ يونيو

Dose of Inspiration

Where do you go to gather inspiration?

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١٨ يونيو

Grounding Technique

A technique for grounding you in the here and now.

**ASE.Web.Podcasts.Duration.Minute.two**

مشاهدة الكل (٣٢٣)

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من ٥

‫٧ من التقييمات‬

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.