Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

10 giờ trước

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

2 phút
3 ngày trước

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 phút
4 ngày trước

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 phút
5 ngày trước

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 phút
6 ngày trước

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 phút
22 thg 6

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 phút
19 thg 6

Dose of Inspiration

Where do you go to gather inspiration?

2 phút
18 thg 6

Grounding Technique

A technique for grounding you in the here and now.

2 phút

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.