Take a Moment

KUT & KUTX Studios
  • 5,0 (7)
  • Ментальное здоровье
  • Ежедневно

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

  1. -10 ч

    Cucumber

    Look to the earth's bounty to keep your cool during the peak heat of summertime.

    2 мин.

  2. -3 дн.

    Pause on the Exhale

    Breath is a good place to start the process of letting go.

    2 мин.

  3. -4 дн.

    Patience and Faith

    Patience and gratitude for when things don't work out as hoped.

    2 мин.

  4. -5 дн.

    Fist Gesture

    Release anger or frustration with this closed-hand mudra.

    2 мин.

  5. -6 дн.

    Give Thy Thought No Tongue

    Chose silence to foster wisdom.

    2 мин.

  6. 22 июн.

    Interoception

    Interoception is the ability to feel and know what is going on inside our body.

    2 мин.

  7. 19 июн.

    Dose of Inspiration

    Where do you go to gather inspiration?

    2 мин.

  8. 18 июн.

    Grounding Technique

    A technique for grounding you in the here and now.

    2 мин.
См. все (323)

Оценки и отзывы

5
из 5
Оценок: 7

Об этом подкасте

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

Информация

  • Канал
    KUT & KUTX Studios
  • Автор
    Marnie Castor
  • Годы выхода
    2025 - 2026
  • Выпуски
    323
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © KUT & KUTX Studios 2025
  • Сайт подкаста
    Take a Moment

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