Podcast by Kirsten Ackerman, MS, RD
EP165 - Can you focus on weight loss while doing intuitive eating?
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EP164 - 3 Tips for Feeling Peace around Halloween Candy
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EP163 - Eating While Watching Netflix
For this episode, I'm sharing my thoughts on eating while watching screens and some tips for navigating this.
EP162 - Primal Hunger
For this episode, I'm explaining what primal hunger is and how you can overcome it.
EP161 - Intuitive Eating on Vacation
For this episode, I'm covering 3 tips for navigating your intuitive eating journey while you're on vacation.
EP160 - 3 Tips for When You Clean Your Plate Every Time
For this solo episode, I'm breaking down my 3 top tips if you're part of the clean plate club and it's not feeling good!
Not only do I get to work with Kirsten in her one-on-one coaching (which I would highly recommend) but now I can share her wisdom in these podcasts with friends who want to know about intuitive eating. These podcasts share a lot of wisdom for people new to intuitive eating, but now that I have this and her coaching where we can discuss particular issues I have - I feel invincible! Thanks Kirsten for these!!
I’ve been practicing Intuitive eating for many years and this podcast has really helped clarify and simplify all the things that come up during the IE process and never-ending journey! It’s also a great podcast if you need a reminder that dieting (or any diet or restrictive-related behavior) doesn’t work! She makes you feel like you’re not alone! Highly, highly recommend this podcast wether you are just starting to heal your relationship with food or if you’ve been practicing for years, like me! I also went to school for nutrition and I love that she’s a dietitian that teaches intuitive eating!
Clear “Bites” of relevant helpful wisdom!
Clear and logical, applicable wisdom that helps me navigate my intuitive eating journey. Thank you!