It Starts With Attraction

Marriage Helper
  • 4.9 (400)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
It Starts With Attraction Podcast

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

  1. 1 DAY AGO

    Is Contempt Killing Your Marriage?

    Have a question you want answered? Submit it here!The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recogni...

    7 min

  2. 4 DAYS AGO

    Marriage Therapist Reveals How To Have More Fulfilling Sex

    Have a question you want answered? Submit it here!This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher levels of religious dogma correlate with lower sexual...

    38 min

  3. SEP 20

    Does Your Menstrual Cycle Affect How You Work Out?

    Have a question you want answered? Submit it here!Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain actionable insights on tracking your phases an...

    15 min

  4. SEP 17

    Marriage Expert Reveals What Leads To Relationship Failure

    Have a question you want answered? Submit it here!What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human conne...

    40 min

  5. SEP 10

    Top Fitness Expert Reveals Best Workout Techniques for Women

    Have a question you want answered? Submit it here!Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on human metabolism, especially concerning sex differen...

    1h 10m

  6. SEP 6

    Top Fitness Expert Reveals Zone 2 Training Secrets

    Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate...

    11 min

  7. SEP 3

    STOP Letting Burnout Control Your Life

    Have a question you want answered? Submit it here!Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.Explore the pivotal role of cortisol, the stress hormone, i...

    1h 3m

  8. AUG 30

    I'm EXHAUSTED! What You Need to Know About Burn Out

    Have a question you want answered? Submit it here!Full episode available September 3rd!Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional ef...

    9 min
See All (235)

4.9
out of 5
400 Ratings

About

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

Information

  • Channel
    Marriage Helper
  • Creator
    Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
  • Years Active
    2020 - 2024
  • Episodes
    235
  • Rating
    Clean
  • Copyright
    © 2024 PIES University, LLC.
  • Show Website
    It Starts With Attraction

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