Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES)
Overcoming Trauma with Dr. Karol Darsa
What is trauma? How can you overcome it? Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences. If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Karol Darsa explains what trauma is, how to identify it, and how to heal from it. You do not want to miss today's episode.
The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee
Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.
The Truth About Fasting with Christa Biegler
Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc. Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way.
What Is Love with Dr. Joe Beam
More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love. Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it. We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you.
If you don't manage your time... then your time will manage you. Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works. Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will love to live.
What Men & Women Need to Know about Female Hormones with Dr. Beth Westie
Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.
Customer ReviewsSee All
Gave me hope!
This podcast and Marriage Helper has given me the courage, hope and strength to stand for my marriage when no one else would. I love my husband and they understand that he is a good person who did or is doing some bad things. Thank you!
Relatable & Real
Love this podcast, they always have relevant topics to my role as a career woman, mom, and wife! Some of the episodes are real, raw, and challenge you to self-reflect and become the best version of yourself! All about those PIES ❤️
I came across this podcast about two weeks ago and have listened to several. I love them! The concept of pies is so unique and I enjoy the practicality of the tips. I am excited for the ones to come! :)