Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (132)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Ivy Unleashed

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook

    4D AGO

    253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook

    Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, you’ll hear how we are each finding small ways to care for ourselves and the mindsets required to keep inner peace in the midst of outer chaos.  #summerhealthhabits #healthhabits #healthyroutines #mindset #healthandwellnesspodcast Support the show

    41 min
  2. 252. The Human Behind the Helmet- An Ex-NFL Player's Quest for Identity & Inspiring the Next Generation ft. Bradie Ewing

    JUL 1

    252. The Human Behind the Helmet- An Ex-NFL Player's Quest for Identity & Inspiring the Next Generation ft. Bradie Ewing

    Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Bradie Ewing Instagram: Bradie's Instagram X: Bradie Ewing (@bewing34) / X LinkedIn: (6) Bradie Ewing | LinkedIn Get ready for a profoundly honest and inspiring conversation as we journey with former NFL player, Bradie Ewing, from his humble small-town beginnings to the bright lights of professional football. He courageously opens up about the mental health struggles he faced, grappling with a shifting identity after injuries derailed his playing career, and the overwhelming challenge of recurring physical setbacks. This isn't just a football story; it's a testament to the resilience of the human spirit when faced with unexpected turns and the deep questions of "why me?" Bradie also shares his candid reflections on what truly keeps him grounded. Discover how these firm foundations propelled him through adversity and into a new, powerful purpose. Tune in to gain an exclusive, inside look at Bradie's extraordinary journey and be inspired by his plans to empower the next generation with the tools they need to succeed, no matter their chosen path. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #nfljourney #motivationalspeaker #smalltownstory #mensmentalhealth #mentalhealthpodcast Support the show

    56 min
  3. 251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries

    JUN 24

    251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries

    Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Guest: Elizabeth Ries TV Show: Twin Cities Live - KSTP.com 5 Eyewitness News Instagram: Elizabeth on Instagram Podcast: Best To The Nest Elizabeth Ries has worked in television for over 20 years, entering the homes and routines of people around the world. We met Elizabeth during our appearances on Twin Cities Live and noted her warm, authentic, curious personality that made us feel at home during what could have been nerve racking experiences.  In this episode, we talk about what it’s like to be in the public eye, how opinions have affected Elizabeth over the years, her podcast that highlights bringing your best into your home (not the leftovers), and her take on simplifying your life in a more natural and sustainable way.  We loved our discussion with Elizabeth that is full of stories and tangible ways to recalibrate, find simplicity, and own your evolution through the years.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #elizabethries #twincitieslive #simpleliving #naturalliving #intentionalliving #simplicity Support the show

    1h 21m
  4. 250. Never Again! Our Wildest Wellness Experiment Fails

    JUN 17

    250. Never Again! Our Wildest Wellness Experiment Fails

    Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout We’re sharing our top 3 “never again” wellness experiments and the lessons we learned from trying them. We each kept our top 3 fails to ourselves and had so much fun sharing them with each other. Tune in for some laughs, lighthearted wellness fun, and tips on what NOT TO do.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #wellnessexperiment #healthandwellness #lessonslearned  Support the show

    31 min
  5. 249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle

    JUN 10

    249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle

    Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Mark Dowdle Instagram: Mark on Instagram Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row.  We asked him a lot of questions to better understand someone so extreme and his basic motto is simple- “just keep going.” Tune in for an inspiring episode that will make you think about what you love to do and how to pursue it even more. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #ultrarunning #ultramarathon #longdistanceracer #lastmanstanding #mentalhealthpodcast #ivyunleashed Support the show

    1h 2m
  6. 248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett

    JUN 3

    248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett

    Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Ronai Brumett Website (under construction): Ronaibrumett.com  CliftonStrengths Assessment: Use promo code- PO4Q2MX93 for $10 off https://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde08 4 Week Strengths and Marriage Class: https://stan.store/affiliates/68d0087e-4032-4dc9-9b26-b72f6ffbde08 Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to use your strengths, the importance of knowing your strengths, and embodying them to live a full, authentic life. With all of Ronai’s wisdom, the topics vary but one thing is consistent- Ronai wants everyone to know how unique they are and to embrace their strengths.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #cliftonstrengths #strengthsfinder #cliftonstrengthsassessment #knowyourstrengths #mentalhealthpodcast Support the show

    1h 4m
  7. 247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)

    MAY 27

    247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Andrea & Brooke are here to share how they maintain a balanced approach to goal setting and improving their health with grace and fun, without berating themselves. They believe achieving lofty goals is possible but pointless if you’re constantly feeling heavy, depleted, and in a negative headspace. Health is everything so that’s why they continually set goals, and they hope you feel inspired to fully commit to yourself, without the extremes and harshness that can sneak into the process.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #goalsetting #healthgoals #balancedhealthgoals #mentalhealthawarenessmonth #mentalhealthpodcast #ivyunleashed Support the show

    36 min
  8. 246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson

    MAY 20

    246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson

    Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals.  Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Guest: Chris Milson Instagram: Chris on Instagram Facebook: (20+) Mental Health Movement | Facebook Podcast: Mental Health Movement- Voice For the Voiceless Podcast  The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and now as an adult has found emotional freedom with therapy and creating his own mental health support group with over 1900 members and podcast, Voice for the Voiceless. Chris has found a way to find his voice while empowering others to find theirs, in hopes of shattering the mental health stigma. #mentalhealth #mensmentalhealth #suicideprevention #abusesurvivor #mentalhealthadvocacy  Support the show

    1h 1m
See All (254)

5
out of 5
132 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2025
  • Episodes
    254
  • Rating
    Explicit
  • Copyright
    © 2025 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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