198 episodes
Ivy Unleashed Andrea Herbert & Brooke Herbert
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- Education
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5.0 • 118 Ratings
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Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
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197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat Shinoda
When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hypnotist!
As the owner of Your Life Depot Hypnosis and Coaching, LLC, Kat has created a thriving space for individuals seeking positive change and personal growth. Her coaching services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.
What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.
Guest: Kat Shinoda
Instagram: Kat Shinoda | Hypnotist and Health Coach (@yourlifedepot) • Instagram photos and videos
Website: Home - Your Life Depot
Mentioned in the episode:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#hynotism #hypnotist #hypnotherapy #addiction #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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196. Trusting Your Intuition- The Evolution of a Boston Marathon Bombing Survivor ft. Cari Kenzie
Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Kenzie is here to discuss her journey since that traumatic event. Along with the gratitude of surviving comes survivor’s guilt, severe PTSD and health issues, changes in her career path, and so much more that is discussed in this powerful episode.
Guest: Cari Kenzie
Instagram: Cari Kenzie (@carikenzie) • Instagram photos and videos
Podcast: Curiosity, Clarity, Empowerment. on Apple Podcasts
Website: Speaking + Media - Cari Kenzie
Mentioned in the episode:
BetterHelp: BetterHelp - Get Started & Sign-Up Today
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#bostonmarathon #bostonmarathonbombing #carikenzie #survivorsguilt #manifestation #intuition #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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195. Holding Space for a Pivot- Normalizing Changing Your Mind
How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we currently are challenging ourselves, what we’ve had to recently change our minds about, and the mindset required as we continually level up personally and professionally.
Mentioned in the episode:
Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#healthchallenge #changeyourmind #pivot #normalizingchangingyourmind #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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194. Carrying Yourself with Confidence & Using Humor to Heal ft. Mss. Francois
Who is ready for some laughs this April Fool’s Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode you’ll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advice around the heaviness of heartbreak, building trust after a dysfunctional relationship, and laugh along with us through it all.
Guest- Mss Francois
Instagram- Mss Francois (@mss_francois) • Instagram photos and videos
Book- Store - The Mss Francois Show
Website- Home - The Mss Francois Show
Mentioned in the episode:
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
#humor #healwithhumor #confidence #buildingconfidence #mssfrancois #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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193. Trusting Yourself & Regulating Your Nervous System with Calm Mom, Michelle Grosser
Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, the more connection and peace we can feel.
Guest- Michelle Grosser
Instagram- Nervous System | Burnout | Somatic Coaching | 2 Tim 1:7 (@michellegrosser.coach) • Instagram photos and videos & Michelle Grosser 🎙THE CALM MOM PODCAST (@thecalmmompodcast) • Instagram photos and videos
Podcast- The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance on Apple Podcasts
Website- Home (michellegrosser.com)
Mentioned in the episode:
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
#thecalmmom #michellegrosser #burnout #emotionalregulation #nervoussystemregulation #anxiety #parentingtips #boundaries #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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192. Lighting the Fire Within- Our Favorite Energy Givers
Our business is heating up and we want to fill you in. In this episode, you’ll hear how we’ve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips, and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually help you avoid burnout and feel your best.
Mentioned in the episode:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#traveltips #energy #entrepreneurship #businesspartners #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
Support the show
Customer Reviews
Amazing hosts!
Brooke and Andrea are so fun to listen to! They’re personable, real, and dive into such interesting topics. If you want to feel like you’re hanging out with girlfriends and learning along the way… def tune in!
Great pod
Informative and helpful. Brooke is so positive and a true light. Great podcast!
Discovering a Healthier and Fuller Life with “Ivy Unleashed”
I recently found Ivy Unleashed, a podcast that stands out as a pillar for those looking to improve their lives in meaningful ways. The content isn’t just helpful, it’s transformative. Each episode (so far) empowers the listener towards a healthier and fuller life.
I love the guests. Such a diverse range of people each sharing unique insights and experiences. The questions posed are engaging and thought provoking and very relevant to anyone wanting to make positive changes in their life.
I love how the episodes give so many actionable items - but never in a preachy way. It’s information for you to ponder and decide if Its a fit for you - or not. It’s such a fresh approach to guidance.
I’m so glad I found “Ivy Unleashed” and I bet you will be too!
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