Ivy Unleashed

Andrea Herbert & Brooke Herbert
  • 5.0 (138)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

  1. 286. Busy Lives, Bold Movement: Making Time to MOVE

    11H AGO

    286. Busy Lives, Bold Movement: Making Time to MOVE

    Mentioned in the episode: MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you. We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast  Support the show

    28 min
  2. 285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell

    MAR 31

    285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Dr. Marcy Caldwell Website: Marcy Caldwell, Psy.D. – Leading Expert in ADHD in Philadelphia & Comprehensive ADHD Therapy & Evaluations for Adults | The Center for ADHD Instagram: Dr. Marcy on Instagram For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity. Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry. Dr. Caldwell’s work focuses on moving beyond traditional treatment to help people build lives that honor their strengths while providing practical tools for their struggles. Dr. Caldwell dives deep into what ADHD actually looks like in a modern adult’s life. We explore the blend of motivation (novelty, interest, and pressure) and how parents can move away from power and compliance to foster a home of radical compassion. Whether you are navigating your own diagnosis, supporting a neurodivergent child, or seeking to be a better ally, this conversation is your roadmap from burnout to brilliance. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #adhd #neurodivergence #adultadhd #parentingadhd #mentalhealthpodcast Support the show

    1 hr
  3. 284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life

    MAR 24

    284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life

    Mentioned in the episode: Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Ben Leber X: Ben Leber (@nacholeber) / X Instagram: Ben Leber (@benleberofficial) • Instagram photos and videos What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life.  Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career,  and into intentional fatherhood. We explore why you don’t need a "chip on your shoulder" or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter. In this episode, we discuss: The Identity Pivot: Navigating retirement from the NFL and finding a creative voice in mediaGrit Without Resentment: How to manufacture elite work ethic from a place of health rather than survivalPresence Over Pressure: Why focusing on the everyday goal prevents burnout and fosters true resilienceHolistic Healing: How gluten-free living and intentional wellness rituals changed the energy Ben brings home to his familyThe Power of Play: Learning to be silly, taking risks, and the importance of not taking yourself too seriouslyBen’s relaxed nature and commitment to showing up fully for whatever is right in front of him is a masterclass in modern masculinity and conscious living. Whether you’re navigating your own career transition or looking to find more peace in the daily grind, this conversation will remind you that the greatest wins happen one yard at a time. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #nfllessons #presence #benleber #purpose #ivyunleashed Support the show

    1h 6m
  4. 283. The Luck Illusion- Engineering a Life That Others Call "Lucky"

    MAR 17

    283. The Luck Illusion- Engineering a Life That Others Call "Lucky"

    Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: "You’re so lucky." But what if "luck" is actually a formula you can engineer? In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create extraordinary breakthroughs. We dive deep into: Tapping into Your GiftsThe Time AuditThe Shedding ProcessRaising the BarStop waiting for a stroke of luck and start building a life that leaves others wondering how you did it. It’s time to move from the illusion of chance to the reality of creation. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #raisingyourstandards #boundarysetting #abundance #mentalhealthpodcast #selfgrowthpodcast Support the show

    43 min
  5. 282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner

    MAR 10

    282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner

    Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Monica Tanner Instagram: Monica Tanner I Marriage Coach I Speaker (@monitalksmarriage) • Instagram photos and videos Website: Secrets of Happily Ever After Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the "holy grail" clichés—like "Never go to bed angry" and "Happy wife, happy life"—that might be doing more harm than good in your partnership. We’re diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. If you’ve ever felt like you’re losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection. In this episode, we cover: The Trap of Traditional Advice: Why taking advice from anyone just because they’ve been married longer can be a mistakeMyth Busting: Why "Never Go to Bed Angry" is often bad advice and what to do insteadIdentity & Connection: How to maintain your own standards and interests while fully joining your partner’s lifeThe Power of Rituals: One daily ritual that protects your individuality and supports mutual growthProductive Conflict: How to move from settling for a compromise to building a "win-win" through collaborationStop settling for clichés and start building a beautiful partnership. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #relationshipadvice #relationshiptips #strongmarriage #marriagetips  Support the show

    53 min
  6. 281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee

    MAR 3

    281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee

    Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Chandler Lee Instagram: Chandler | Business Mentor & Content Coach (@chandlerleeco) • Instagram photos and videos Website: Chandler Lee Co. How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a "failed" launch or a heartbreaking season of IVF, it’s easy to let the "storms" of life dismantle your sense of worth. In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and Brand Strategist for baddies building their iconic empires. Chandler pulls back the curtain on entrepreneurship and Chandler shares her tactical (and spiritual) tools for alchemizing pain into purpose, including her genius brain-rewiring hack for when the comparison trap and envy start to creep in on social media. In this episode, we discuss: The Self-Worth FoundationThe Comparison TrapAlchemizing IVF & HeartbreakBrain-Rewiring for EnvyEmbodying the "Higher-Power" Version of YouIf you are a woman feeling "behind" or struggling to find your voice in a world of curated highlights, this episode is your permission slip to stop performing and start evolving. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #ivf #ivfjourney #comparison #selfworth  Support the show

    1h 3m
  7. 280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

    FEB 24

    280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

    Mentioned in the episode: Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror. In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace. What makes this episode special: We’re getting real about our own friction. You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it’s about the work we do together. In this episode, we discuss: The 3 Pillars of Energetic BoundariesThe Physical Toll of the "Polite Yes"No is a Complete SentenceThe 24-Hour RuleHandling Boundary PushbackReclaiming Your JoyWhether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashed Support the show

    1h 3m
  8. 279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz

    FEB 17

    279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz

    Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon Guest- Tiffanie Janowitz Website- www.tiffaniejanowitz.com  Instagram- Tiffanie on Instagram For years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise. In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops. This isn't just a story about surviving cancer; it’s a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper  is the most important survival skill you will ever develop. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #bcsm #selftrust #womenshealthmatters #lifeafterdiagnosis Support the show

    1h 8m
See All (287)

5
out of 5
138 Ratings

About

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth. 

Information

  • Creator
    Andrea Herbert & Brooke Herbert
  • Years Active
    2020 - 2026
  • Episodes
    287
  • Rating
    Explicit
  • Copyright
    © 2026 Ivy Unleashed
  • Show Website
    Ivy Unleashed

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