190 episodes

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

Ivy Unleashed Andrea Herbert & Brooke Herbert

    • Education
    • 5.0 • 118 Ratings

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

    189. What LOVE Means to Us This Season

    189. What LOVE Means to Us This Season

    As we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well. 
    Mentioned in the episode:
    The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
    BetterHelp: BetterHelp - Get Started & Sign-Up Today
    Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    For Promotion Inquiries contact- sarah@goldivyhealthco.com 


    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #love #connection #selflove #relationships #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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    • 34 min
    188. Dr. Shefali’s Parenting Map- Awakening Us to Deeper Connection

    188. Dr. Shefali’s Parenting Map- Awakening Us to Deeper Connection

    We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when we’re complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner child’s unmet needs. In this episode you’ll hear how the ego shows up and receive tools to disrupt our patterns of needing to control others and outcomes. Dr. Shefali talks through some of the boundaries she has had to set in her personal and professional life, her journey of dropping her ego as a parent, and the importance of helping our children discover their inner voices. 
    Guest: Dr. Shefali
    The Parenting Map: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship - Kindle edition by Tsabary, Dr. Shefali . Religion & Spirituality Kindle eBooks @ Amazon.com.
    Instagram: Dr. Shefali 💡Conscious Parent (@doctorshefali) • Instagram photos and videos
    Mentioned in the episode:
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    The Clean Nest: The Clean Nest ™
    Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
    BetterHelp: BetterHelp - Get Started & Sign-Up Today


    For Promotion Inquiries contact- sarah@goldivyhealthco.com 
    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #drshefali #parenting #parentingadvice #parentingmap #radicalawakening #womenempowerment #parentingtips #consciousparent #consciousliving #droppingtheego #innercritic #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad


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    • 52 min
    187. Keeping the Passion Alive in Romantic Relationships & Building Emotional Intimacy ft. Monica Tanner

    187. Keeping the Passion Alive in Romantic Relationships & Building Emotional Intimacy ft. Monica Tanner

    Who wants more connection, passion, and fun in their relationships? WE DO!! We brought Relationship & Connection Expert, Monica Tanner to help us ditch resentment and replace it with a new form of commitment as our romantic relationships evolve. In this episode you’ll hear about the importance of knowing yourself, expressing your needs, how our past can affect the state of our current relationship, and so much more. Tune in to take your relationship to the next level!
    Guest: Monica Tanner
    Quiz: There are 4 levels of intimacy. What is the level of intimacy in your marriage? (tryinteract.com)
    Instagram: Monica Tanner l Marriage & Intimacy Enthusiast (@monitanner1) • Instagram photos and videos
    Mentioned in the episode:

    The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
    BetterHelp: BetterHelp - Get Started & Sign-Up Today
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
    For Promotion Inquiries contact- sarah@goldivyhealthco.com 
    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #relationships #intimacy #passion #romance #love #marriage #marriagetips #relationshipexpert #monicatanner #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad
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    • 54 min
    186. The Follow Through- Gold Ivy’s Path to Transformational Habits in 2024

    186. The Follow Through- Gold Ivy’s Path to Transformational Habits in 2024

    Every year the resolutions are made and every year, they lose steam. Why? There’s no plan or system to sustain them. We’re diving in headfirst to the strategies that will help you follow through the entire year so that you feel your absolute best. You’ll hear our personal goals, new strategies that might inspire you and/or make you laugh, and an abundance of tips to help you level up in 2024.
    Mentioned in the episode:
    The Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)
    Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
    BetterHelp: BetterHelp - Get Started & Sign-Up Today



    For Promotion Inquiries contact- sarah@goldivyhealthco.com 
    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #habits #goalsetting #timemanagement #transformation #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad
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    • 33 min
    185. The Secrets to Leading with Influence & Amplifying Your Voice ft. Rene Rodriguez

    185. The Secrets to Leading with Influence & Amplifying Your Voice ft. Rene Rodriguez

    We all have influence and potential that Rene Rodriguez is helping us tap into. Considered by many as the leading authority on leadership and influence, René Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach. 

    In our conversation, you'll hear ways to step into your power as a speaker, ask for what you want, overcome your inner critic, and reap the benefits of facing difficulties head on. We were honored to ask Rene all kinds of questions he's not used to answering and hear more about neuroscience, confidence as a leader, and tips on stepping more into our power. 

    Guest: Rene Rodriguez
    Tiktok: René Rodriguez (@learnwithrene) Official | TikTok
    Instagram: René Rodriguez (@learnwithrene) • Instagram photos and videos
    Website: Rene Rodriguez - Keynote Speaker (meetrene.com)
    Book: Amplify Your Influence: Transform How You Communicate and Lead: 9781119858683: Business Communication Books @ Amazon.com

    Promotions: 
    The Clean Nest: The Clean Nest ™
    BetterHelp: BetterHelp - Get Started & Sign-Up Today
    Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    For Promotion Inquiries contact- sarah@goldivyhealthco.com 


    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #renerodriguez #amplifyyourvoice #amplifi #influence #motivationalspeaker #motivationalspeaking #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad
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    • 1 hr 4 min
    184. How Dirty Are You? Detoxifying Your Life to Look & Feel Better with Dr. Wendie Trubow

    184. How Dirty Are You? Detoxifying Your Life to Look & Feel Better with Dr. Wendie Trubow

    Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, brain fog, and energy depletion that inspired her to help more people. So get ready to learn, laugh, and start building a cleaner foundation of health after this episode with Dr. Wendie Trubow.

    Guest- Dr. Wendie Trubow
    Website- Wendie Trubow, MD, MBA | Five Journeys
    Instagram- Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
    Book- Gold Ivy Health Co.'s Amazon Page for Dirty Girl
    Promotions: 
    BetterHelp- betterhelp.com/goldivy 
    Boundary Boss Workbook-  https://boundarybossworkbook.com/
    MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
    The Clean Nest: The Clean Nest ™
    For Promotion Inquiries contact- sarah@goldivyhealthco.com 

    Find Gold Ivy Health Co. and resources mentioned- 
    Website- https://goldivyhealthco.com/blog/ 
    Instagram- https://www.instagram.com/goldivyhealthco/ 
    Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 
    TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
    YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
    #detoxifyyourlife #toxins #nontoxic #nontoxicliving #drwendietrubow #dirtygirl #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad


    Support the show

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
118 Ratings

118 Ratings

Alissajabs ,

Amazing hosts!

Brooke and Andrea are so fun to listen to! They’re personable, real, and dive into such interesting topics. If you want to feel like you’re hanging out with girlfriends and learning along the way… def tune in!

askotkit629 ,

Great pod

Informative and helpful. Brooke is so positive and a true light. Great podcast!

Lisa Roberti ,

Discovering a Healthier and Fuller Life with “Ivy Unleashed”

I recently found Ivy Unleashed, a podcast that stands out as a pillar for those looking to improve their lives in meaningful ways. The content isn’t just helpful, it’s transformative. Each episode (so far) empowers the listener towards a healthier and fuller life.

I love the guests. Such a diverse range of people each sharing unique insights and experiences. The questions posed are engaging and thought provoking and very relevant to anyone wanting to make positive changes in their life.

I love how the episodes give so many actionable items - but never in a preachy way. It’s information for you to ponder and decide if Its a fit for you - or not. It’s such a fresh approach to guidance.

I’m so glad I found “Ivy Unleashed” and I bet you will be too!

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