Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
How to Deepen Your Practice
This talk explores how to bring more richness and depth into your meditation practice.
You’ll learn the reasons why we give up, the power of preparing the optimal space, the important of balancing resilience and surrender and some hot tips that might support you in your journey.
Not Knowing as a Spiritual Practice
This talk explores how to embrace beginner’s mind.
You’ll learn how the mind unceasingly seeks to understand and how, when you turn to explore the mind, you may discover who you are beyond the desire to know and who you are in the presence of the mystery.
Your Next Step
This talk explores the art of sensing and responding to what is next in your life.
You’ll learn about the power of cultivating non-reactive awareness, honoring the call to your path, the art of course-correcting and what is means to embrace the pathless path.
Awakened Heart, Awakened Mind (Retreat Talk)
This talk explores the arising of the wise heart.
You’ll learn how the bi-product of your practice is the awakening of your capacity to see clearly, to cultivate a heart that can hold it all and to step into the path of awakened service.
Company is Stronger Than Willpower
This talk explores how associating with like-minded people can change your life.
You’ll learn how we are each the product of social collectives, how we can wake up from the shadow of unconscious group bias and plug into the power of affiliating with those who share your passions.
When to Step Up and When to Step Back
This talk explores the art of engaging and disengaging.
You’ll learn about stimulus / response and how your practice of meditation can open up more space for you to be more skillful as to how you respond to the moment — and to the challenges that arise in your life.
Customer ReviewsSee All
Inspiring and insightful
Jonathans’s podcast episodes and offerings have been so helpful for me over the past year. Whenever I tune in I know I will be learning something new. The recent episodes on sleep were really great for me as well. Thanks Jonathan for all you do ❤️
Profoundly human, real and practical
Johnathan‘s teachings have a unique combination of funny, profound, relevant and deeply transformational. In my mind, Johnathan is one of the most accessible meditation teachers on the planet.
Thank you for making this available
Excellent! I listen everyday. Thank you for sharing your experience.