Juice & Toya Podcast One Body Los Angeles
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- Health & Fitness
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This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
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What Supp
This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful! Link To ...
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Trust the Program
One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal. We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along w...
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This Is Your Sign To Lift Heavier
This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did. Check Out Our 4-Week Programhttps://www.onebodyla.co...
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Juice & Toya + 1
If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see. We appreciate all of the love!Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appChe...
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We Made the Same Mistakes as You
This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable. The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier...
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Knee Pain Can't Hold You Back
This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage yo...
Customer Reviews
They’re THE Best!
I love love love Juice & Toya! 2 years ago I competed and did well in a Spartan… then something was off and wrong. After a while I was diagnosed with an incurable illness and J&T are helping me get back into my flow. They are so kind and and encouraging! I actually feel like I can get back into feeling myself. Keep going you two! Thank you!
Love Juice and Toya
The podcast is an awesome extension of their YouTube workouts. It’s great to hear them explain their thoughts on different fitness and nutrition concepts. Juice and Toya are aspirational but also relatable and encouraging.
Love this podcast
Thank you so much for all the amazing work and effort you put into educating us! This content is so needed.