KeepInMind

Areli Rosales

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SAÚDE MENTAL

Keep in mind mental health is important.

6 DE ABR.

The Words We Aren't Taught

Areli Rosales, Jailynn Youmas, and Yanetta Smith reflect on how mental health conversations were shaped by their cultures and how we can move towards a stigma-free lens for honest and understanding communities of support.

54 min
05/03/2024

Music & Mental Health

Areli and special guest, Riyaan, talk about how music can be used as a tool to enhance mental well-being and the power it has for mental health awareness. Riyaan is a passionate artist who produces music as a form of mental health expression. Check out his music here: https://open.spotify.com/artist/3fiQXo6tweHQCwBBpNR6HP?si=oxWIS2IySQmbfDuyr_EuCg

33 min
30/01/2024

Power of Vulnerability

Areli and special guest, Andrew, talk about the power vulnerability has to create an impactful community and how you can embody vulnerability.

30 min
19/11/2023

Importance of Community

Areli and special guest, Eric Kussin, talk about the importance of community for mental health advocacy, productive conversations, and collective support.

36 min
24/10/2023

ADHD Awareness

Areli and KeepInMind team member, Alexis, talk about what ADHD is and things to keep in mind if you deal with ADHD or know someone who does.

27 min
04/10/2023

Getting out of a funk

Areli talks about her personal experience being in a funk and helpful tips to get out of it.

21 min
19/09/2023

Benefits of Lucid Dreaming

Areli and special guest, Iz, talk about lucid dreaming and how it can be used as a beneficial tool for different areas of wellbeing.

38 min
13/09/2023

Suicide Struggles

Trigger Warning: Talk about suicide KeepInMind team members, Areli and Zuri, talk about the struggles in conversations about suicide and suicidal ideation.

33 min

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Keep in mind mental health is important.

Criado por

Areli Rosales
Anos de atividade

2021 - 2026
Episódios

34
Classificação

Livre
Copyright

© Areli Rosales
Site do podcast

KeepInMind