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48 episodes
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V.I.B.E. Living Podcast Lynnis Woods-Mullins
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- Health & Fitness
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5.0 • 22 Ratings
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
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From Combat Fatigue to Chronic Fatigue: A Veteran's Journey to Holistic Healing
How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is ...
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Who Says You're To OLD to Have Vitality, Strength, and Movement After 50
Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant a...
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Dealing with Incontinence in Menopause: Practical Strategies and Innovations for Empowered Living
Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted.Misconceptions like drinking less water can solve incontinence are debunked, emphas...
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Empowering Women Over 40: Cultivating Self-Worth, Practical Skills, and Meaningful Connections
Imagine how different life might be if you found true acceptance within yourself! Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers women by helping them take control of all aspects of their lives, such as mental health, self-image, and mea...
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Midlife Empowerment: Inspiring Journeys of Resilence, Renewal and Wellness
This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life.Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coach for high-performing women, to one woman's journey of self-care during menopause, and to another woman's exploration of new passions i...
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Reprogramming Your Mind for Self-Acceptance, Body Positivity, and Holistic Fitness
Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies.Rachel describes her fitness journey a...
Customer Reviews
Great podcast and amazing host!
This podcast is worth following! Lynnis has great energy and knows how to keep a wonderful flow! Very informative, educational, spiritual and motivational!
Awesome podcast!
This is a wonderful podcast that touches on so many different interests of the midlife woman! Lyn is a great host and really takes her listeners on a beautiful journey!
Podcasting with Lynnis
It was a joy to share the air with Lynnis and talk about" Embracing Age: Shattering Societal Expectations and Cultivating Self-Love in Midlife". She is so knowledgable. Like myself, she is all about helping women live theri best lives in milife. We count, we matter!!!