Knees Over Toes 15-Minute Lecture Series

Ben Patrick
  • 4.9 (192)
  • FITNESS

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

Episodes

  1. 3 Diet Hurdles

    09/26/2022

    3 Diet Hurdles

    I hope this helps.

    5 min
  2. The ATG Group Class

    08/31/2022

    The ATG Group Class

    Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

    16 min
  3. Top 2 Social Media Tips

    08/10/2022

    Top 2 Social Media Tips

    My current top 2 pieces of advice for social media and life!

    15 min
  4. ATG-Style PHA Training!

    07/15/2022

    ATG-Style PHA Training!

    My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions,Ben https://www.atgonlinecoaching.com

    15 min
  • 4 Episodes

4.9
out of 5
192 Ratings

About

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

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