13 episodes

Conversations about health and wellness, life, love and living purposefully.

Know Thyself Esther Akitoye

    • Health & Fitness

Conversations about health and wellness, life, love and living purposefully.

    Jammed

    Jammed

    Learn to unstuck yourself

    • 4 min
    Timekeepers of Destiny

    Timekeepers of Destiny

    My life is really not mine to live. I don't live by chronological time, but by seasons.

    • 5 min
    Coping Mechanisms

    Coping Mechanisms

    What have you been up to?

    • 6 min
    Unconscious Bias

    Unconscious Bias

    "People like people that are like them", this is a statement we hear often. How unconsciously bias are you?

    • 5 min
    Mindfulness vs Mind-fullness

    Mindfulness vs Mind-fullness

    Inspite all that's happening for us, how do we thrive, and not just survive? Be mindful.

    • 5 min
    Consistency; The Pathway to Success or Failure

    Consistency; The Pathway to Success or Failure

    We are a sum total of our thoughts, beliefs and actions. What are you currently thinking, believing, amd doing to achieve your ultimate goal?

    • 4 min

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