Leaner, Stronger & Confident AF

Cathy Morton

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

  1. 1d ago

    54. Balance And Your Goals: Do You Have To Choose?

    In this episode, we're diving into whether you can have balance AND great results. This trips so many people up when they're trying to build their best body because they end up going to one extreme or the other - so is there room for both? ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> ⁠⁠Register here⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  2. Aug 8

    53. The Biggest Mistakes to Avoid in Each Phase of Building Your Best Body

    In this episode, I walk you through the biggest mistakes to avoid in each phase of building your best body - from Primer and Fat Loss to Maintenance and Lean Build - and what to do instead so you can start making more predictable progress. >> ⁠Register here⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  3. Jul 31

    52. The Most Underrated Skill In Body Transformation

    When it comes to changing your body, we tend to focus on calories, protein, training and consistency. But there's another skill that is massively underrated - and it can have a huge impact on the results you create. In this episode, I'm sharing what that skill is, why it matters and how developing it can completely change the way you approach your body transformation. >> Register here for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  4. Jul 25

    51. The Difference Between Guesswork and Predictable Progress

    Have you ever felt like changing your body is just one big guessing game? Tune in to discover the difference between simply working hard and following a personalised, evidence-based strategy that leads to predictable progress. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  5. Jul 18

    50. Level Up Series: My Reverse Diet Results

    My reverse diet to maintenance after my photoshoot prep is officially complete. In this episode, I'm sharing exactly how my calories, training, cardio and steps have changed from the end of my fat loss phase, how my body responded and what my plan looks like now as I transition into a lean build phase. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Here ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  6. Jul 11

    49. 6 Strategies For Enjoying Your Holiday Without Undoing Your Progress

    In this episode, I share the 6 things I do - and teach my clients - to enjoy a holiday without feeling like they've undone all of their hard work. Whether you've got a summer holiday coming up or simply want to learn how to navigate travel while maintaining your progress, this episode will help you find the balance between making memories and achieving your goals. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  7. Jun 26

    48. Why Consistency Hasn't Built The Body You Want (And What's Actually Missing)

    What if you're already consistently exercising, eating well and making an effort, yet your body still isn't changing? In this episode, I dive into one of the most common frustrations I hear from women, why consistency isn't enough to build the body you want and what actually needs to change for your hard work to finally start paying off. ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow me on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

  8. Jun 19

    47. 20 lessons from 20 years of body transformation

    This week I turned 43 and found myself reflecting on my body transformation journey that's been more than 20 years in the making. In this episode, I share the 20 biggest lessons I've learned about nutrition, training, mindset and strategy along the way - the lessons that would've saved me years of frustration if I'd known them sooner. ▪️ The Instagram post I mentioned ➝ ⁠Read it here⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

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