Legacy Running

Dr. Sarah | Doctor of Physical Therapy
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc

  1. Hip Impingement, Labral Tears, Dysplasia: A Different Approach to Getting Back to Running

    3D AGO

    Hip Impingement, Labral Tears, Dysplasia: A Different Approach to Getting Back to Running

    Told to stop running, avoid impact, or just keep “strengthening your glutes”? This episode walks through a different path. I break down how runners actually move from hip diagnosis to consistent mileage and big goals using a simple Discover → Develop → Deploy framework. We talk confidence, flare-ups, strength that actually transfers to running, and how to bridge the gap between finishing PT and truly training again. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    43 min
  2. The Top Myths You’re Believing About Growing Your Glutes (and Why They’re Keeping You in Hip Pain)

    FEB 1

    The Top Myths You’re Believing About Growing Your Glutes (and Why They’re Keeping You in Hip Pain)

    Podcast Description: You’ve been told to squeeze, thrust, band, and burn your glutes to fix your hip pain — and honestly, it might be making things worse. In this episode, I break down the biggest myths women runners believe about growing glute strength, especially after increased hip pain. We talk about why squeezing and banded work often backfire, why squatting past 90° isn’t the enemy, what actually counts as real strength (and what doesn’t), and why lifting heavier alone doesn’t magically make pain disappear.  Info on upcoming LIVE trainings here! https://legacyrehabandperformance.com/grow-your-glutes-registration Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    41 min
  3. What Doesn’t Work for Hip Pain Anymore (Heading Into 2026)

    12/28/2025

    What Doesn’t Work for Hip Pain Anymore (Heading Into 2026)

    Hip pain isn’t fixed by lifting heavier, resting longer, or waiting for flare-ups to pass. In this episode, Dr. Sarah breaks down what doesn’t work for hip pain anymore as we head into 2026. You’ll learn why strength training alone falls short, how to manage flare-ups without losing momentum, and why addressing the mental side of pain matters for long-term progress. If you’ve been doing everything “right” and still feel stuck, this episode will help you rethink your approach and move forward with clarity and confidence. Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    37 min
  4. 5 Ideas That Actually Make a Difference in Getting Out of Hip Pain

    12/21/2025

    5 Ideas That Actually Make a Difference in Getting Out of Hip Pain

    Hip pain isn’t solved by one stretch, one exercise, or a perfect rehab checklist. In this episode, Dr. Sarah shares five core ideas that actually help runners get out of hip pain—and stay there. You’ll learn why pain is multifactorial, how movement patterns, stress, awareness, and progressive training all influence symptoms, and why long-term success comes from understanding your body rather than chasing quick fixes. If you’re tired of doing “all the right things” without lasting relief, this episode will help you rethink recovery and move forward with clarity and confidence. Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    44 min
  5. Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer

    12/14/2025

    Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer

    In this episode, I’m joined by hip specialist Dr. Jenna Loewer for a deep dive into one of the most misunderstood diagnoses runners face: hip impingement. We break down what “structural” vs. “functional” impingement really mean, why scary imaging rarely tells the full story, and the movement patterns that keep so many active women stuck in pain. Jenna shares common coordination issues, why hypermobility is often overlooked, how to manage flare-ups without spiraling, and the phases she uses to help clients return to confident running and performance. If you’ve ever been told your hips are “just built this way,” this episode offers clarity—and real hope. Connect with Dr. Jenna Loewer  Instagram: https://www.instagram.com/drjennaloewer/ Email:  jenna@onpointewellness.com Website: www.onpointewellness.com  Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    38 min
  6. Why Hip Flare-Ups Don’t Mean You’re Back at Square One

    12/07/2025

    Why Hip Flare-Ups Don’t Mean You’re Back at Square One

    Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here  Hip flare-ups can feel scary, frustrating, and defeating—but in this episode of the Legacy Running Podcast, Dr. Sarah reframes what they actually mean and why they’re a normal part of the long-term running journey. She shares real client stories, her own experience with setbacks, and the behind-the-scenes thinking she uses when helping runners navigate flare-ups without spiraling or giving up. You’ll hear how stress, travel, posture, training load, and life all play a role, why awareness is often the most powerful first step, and how having a simple “rescue plan” can restore a sense of control and confidence when things feel off.

    56 min
  7. A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach

    11/30/2025

    A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach

    In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip. Connect with Jessica Addeo Instagram: https://www.instagram.com/regulatedmomcoach/ Nervous System Bank Account freebie Nervous System Mastery for Practitioners - January 2026 Regulated Mom Method- January 2026 Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    35 min
  8. Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz

    11/23/2025

    Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz

    In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real reasons strength training works, and why progressive overload and deload weeks are non-negotiable for long-term performance. If you’ve ever felt confused by nutrition advice or unsure how to train smarter as you age, this conversation will give you clarity, confidence, and practical next steps. Connect with Coach Lisa  website :https://nutritioncoachingandlife.com/ instagram:https://www.instagram.com/nutritioncoachingandlife/ Nutrition and Life Podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306 Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here

    46 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc

Information

  • Creator
    Dr. Sarah | Doctor of Physical Therapy
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © Dr. Sarah | Doctor of Physical Therapy
  • Show Website
    Legacy Running