300 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Personal Journals
    • 4.8 • 705 Ratings

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    in process & becoming hosted by Emily Schultz with guest Katie

    in process & becoming hosted by Emily Schultz with guest Katie

    This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us.
    We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation.

    • 1 hr 37 min
    writing rituals & mental health with Jeni McFarland + current favorites!

    writing rituals & mental health with Jeni McFarland + current favorites!

    This summer we decided to do our first book club and we chose The House of Deep Water by today's guest Jeni McFarland. This conversation covers trauma, therapy, mental health, Jeni's writing rituals, and how’s she taking care of herself in the pandemic. It’s a shorter conversation so I’m going to get back into the habit of something I used to do years ago which is sharing some of my "favorites."

    • 1 hr 16 min
    change is funny with writer, comedian, and musician Shanthony Exum ☀️

    change is funny with writer, comedian, and musician Shanthony Exum ☀️

    Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She is a writer, musician, and comedian. We talk about: moving and change, being a performer during Covid, what happens after a big success, body image, DIY culture, defying traditional institutions, intersectionality, improv, and what she's loving lately.

    • 1 hr 25 min
    writing, feelings, and friendship with Leah Clancy

    writing, feelings, and friendship with Leah Clancy

    I'm speaking to my friend Leah Clancy. Leah and I met in the most kismet circumstance and developed a bond around several things, including writing and creativity, which we focus on in this episode. Leah is a poet and writer who holds both a bachelor's from NYU and an MFA in writing from CAL Arts. We talk about process, habits, and routines around writing and beyond. We drank wine and giggled as we answered listener questions on writing. I hope you have as much fun eavesdropping as we did recording this.
    Show notes:
    - Connect with Leah on The Web | Instagram
    - The WRITE KIT (!!!)
    - Please join me in supporting The Loveland Foundation, which provides financial assistance to Black women and girls seeking therapy.
    If you liked this episode try out:
    Episode 303 with Stephanie Danler
    Show notes:
    Instagram Twitter Facebook
    Peach Mag
    Calamity Mag
    Potluck Mag
    The Artist's Way by Julia Cameron (Book)
    Binders full of women
    Heather Christle (Poet/Author)
    I Remember by Joe Brainard (Book)
    Bernadette Mayer (Poet) - Her list of journaling ideas
    Sister Outsider by Audre Lorde (Book) Melissa Broder
    Photo credit: Faryl Amadeus
    Sponsors:
    This episode was also supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE. 
    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter 
    katie's book
    LET IT OUT kits 

    • 1 hr 42 min
    ((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more.

    ((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more.

    This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, something they're grateful for, and something they're craving more of. This second episode is with Ella, founder of The Series, a clothing line I love.

    • 1 hr 36 min
    inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️

    inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️

    Lenéa Sims is the founder of @innerplay__outerwork. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. I'm a member of her antiracism practice group outer work and also inner play, and I recommend them both so highly.

    • 1 hr 35 min

Customer Reviews

4.8 out of 5
705 Ratings

705 Ratings

hannahfwatkins ,

My favorite!

This podcast introduced me to the beautiful & insightful world of podcasts, but I love this one the most! I totally resonate with Katie & her wonderful guests, & loveee following her guests & learning more with every episode! So grateful for this podcast, it allows me to incorporate self care into my busy days as mom & is one of my favorite ways to unwind. Honestly it feels like Katie & I are good friends! I love her words & her energy. 10/10 recommend this podcast.

ilana2019 ,

The Best of the Best

I’ve been listening to Katie’s podcast for years. Her conversations are so insightful, her questions are thought provoking, and the content is incredibly authentic. It’s been a light in my life and listening is a part of my routine. Thank you Katie!

HollDoll87 ,

Such authenticity!

I love this podcast! The long form conversation models allows for the conversation to be slow, authentic and feels like you’re right there with the host + guest.

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