The Enneagram 9 Show

Kimberly Eclipse + Holly Perez

We're two Enneagram Type 9s who are exploring what it means to wake up, engage and prioritize ourselves. Hosted by Kimberly Eclipse and Holly Perez.WARNING: This podcast contains heavy doses of encouragement and bad jokes. May cause confidence, clarity, and courage, especially for Enneagram Type 9s. Side effects may include uncanny inner strength and gleeful squealing. Consult a doctor if gleeful squealing persists for more than 24 hours. 

  1. 02/28/2025

    47. Caryn Berley on The Wisdom of our Bodies (Part 2)

    Today we're featuring part 2 of our conversation with Caryn Berley! About Caryn: Trained as a social worker, Caryn Berley now plays the roles of Enneagram Teacher, Somatic Practitioner, and Transformationalist where she inspires insight, and wields wisdom in service of your Inner Knowing. Caryn believes you can live a life that honors all of who you are and benefits humanity as a whole. Through deep relationship, compassionate curiosity, somatic awareness, and (often) the framework of the Enneagram, she supports seekers as they encounter their shadows, hold the tension of life’s paradoxes, and become responsive stewards of the ever-emerging present. She also co-hosts the Enneagram Typecast and The Somatic Enneagram Podcast, and has a new podcast project coming out soon! Work with Caryn: https://www.carynberley.com/  More about your hosts: Kimberly Eclipse is an intuitive astrologer supporting Type 9s in creative and spiritual ways, including providing astrology readings, Oracle card readings, and hosting live events. Holly Perez is an organizing and productivity coach who helps multi-passionate solopreneurs to get more organized and focus on self-care, so they can do more of what lights them up. We came together as two enneagram type 9s who want to explore what it means to wake up, engage, and prioritize ourselves. And we want to hear from you... COME FIND US! Instagram: @the.enneagram9.show @haporganizing Facebook group: The Enneagram 9 Show Subscribe and get a FREE downloadable self-care guide to customize for your unique self-care needs.  https://www.haporganizing.com/contact Sign up to be notified about the launch of NINE, a free digital magazine for Peacemakers: Enneagram9.com

    53 min
  2. 02/13/2025

    46. Our Favorite Enneagram Teacher Returns: Caryn Berley on the Wisdom of Our Bodies (Part 1)

    Our favorite Enneagram teacher is back! This time, she discusses her somatic approach to healing with the Enneagram. We explore how and why our bodies have to capacity to unlock wisdom and facilitate growth, especially for Type 9s. About Caryn: Trained as a social worker, Caryn Berley now plays the roles of Enneagram Teacher, Somatic Practitioner, and Transformationalist where she inspires insight, and wields wisdom in service of your Inner Knowing. Caryn believes you can live a life that honors all of who you are and benefits humanity as a whole. Through deep relationship, compassionate curiosity, somatic awareness, and (often) the framework of the Enneagram, she supports seekers as they encounter their shadows, hold the tension of life’s paradoxes, and become responsive stewards of the ever-emerging present. She also co-hosts the Enneagram Typecast and The Somatic Enneagram Podcast, and has a new podcast project coming out soon! Work with Caryn: https://www.carynberley.com/ Relevant Links + Notes: Book: Self Observation by Red HawkQuote: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" (Marianne Williamson)More about your hosts: Kimberly Eclipse is an intuitive astrologer supporting Type 9s in creative and spiritual ways, including providing astrology readings, Oracle card readings, and hosting live events. Holly Perez is an organizing and productivity coach who helps multi-passionate solopreneurs to get more organized and focus on self-care, so they can do more of what lights them up. We came together as two enneagram type 9s who want to explore what it means to wake up, engage, and prioritize ourselves. And we want to hear from you... COME FIND US! Instagram: @the.enneagram9.show @haporganizing Facebook group: The Enneagram 9 Show Subscribe and get a FREE downloadable self-care guide to customize for your unique self-care needs.  https://www.haporganizing.com/contact Sign up to be notified about the launch of NINE, a free digital magazine for Peacemakers: Enneagram9.com

    51 min
  3. 01/16/2025

    44. Productivity + Time Management for Type 9s

    "I don't have the time for taking care of myself". Does this sound familiar, 9s?  In reality, we all have the same amount of time as anyone else. It all comes down to giving yourself permission to treat yourself as a priority. Holly shared that the symptoms that resulted from burnout (pain/illness) actually reduced once she started using her time more intentionally. It helped transform her from someone who lived to serve other people's priorities all the time, to someone who spends time on the things that matter most to her during her week. Kimberly relates the pain that comes from not making time for her own priorities or caring for her self. So what are our options? How can we manage our time so that we prioritize ourselves? 1. PLAN BY WEEK Make a routine of writing down and having a look at what's happening for the week ahead.  Planning weekly instead of daily is a mindset shift to feeling like time is more abundant. Holly recommends this book that changed her view of time: https://lauravanderkam.com/books/168-hours/ Example of how the math works out: 168 hours in a week-remove 8 hours/night sleeping = 56 hours, and 40 hours working- 72 hours are left in the week to divvy up! There are some chores in there, so even if we spend half of the 72 hours on drudgery...we still have 36 hours to spend how we see fit! That's 5 hours per day! 2. TIME STUDY A periodic/one-time exercise to track how you spend your time during a week. This can help find out how you unconsciously spend time, and informs what tweaks you can make to better fit your priorities, and add in more of what lights you up. It helps to find things to remove or set boundaries. 3. DELEGATE/ASK FOR HELP As a 9, sometimes I can forget that I'm human and can ask for help. It's really necessary to relieve mental and physical stress. Hiring someone to cleanAsking family for help cooking and tidyingAsking a peer for help4. GET SUPPORT/ACCOUNTABILITY Build a community of people that can help you achieve your goals and have a better balance in your life. therapycoachinggroup classaccountability buddy5. CELEBRATE WINS Try a "Ta-Da List"! A Ta-Da list is just a written list of what we have done well, what our wins are, and what we're proud of ourselves for. It's ok to brag about ourselves more! It brings us out of the spiral of being so worried or shameful about what we haven't done yet. Share your wins in the The Enneagram 9 Show Facebook Group! 6. EMBRACE YOUR PACE Your energy is your own, it's not a comparison game! :) More about your hosts: Kimberly Eclipse is an intuitive astrologer supporting Type 9s in creative and spiritual ways, including providing astrology readings, Oracle card readings, and hosting live events. Holly Perez is an organizing and productivity coach who helps multi-passionate solopreneurs to get more organized and focus on self-care, so they can do more of what lights them up. We came together as two enneagram type 9s who want to explore what it means to wake up, engage, and prioritize ourselves. And we want to hear from you... COME FIND US! Instagram: @the.enneagram9.show @haporganizing Facebook group: The Enneagram 9 Show Subscribe and get a FREE downloadable self-care guide to customize for your unique self-care needs.  https://www.haporganizing.com/contact Sign up to be notified about the launch of NINE, a free digital magazine for Peacemakers: www.Enneagram9.

    49 min
4.7
out of 5
27 Ratings

About

We're two Enneagram Type 9s who are exploring what it means to wake up, engage and prioritize ourselves. Hosted by Kimberly Eclipse and Holly Perez.WARNING: This podcast contains heavy doses of encouragement and bad jokes. May cause confidence, clarity, and courage, especially for Enneagram Type 9s. Side effects may include uncanny inner strength and gleeful squealing. Consult a doctor if gleeful squealing persists for more than 24 hours. 

You Might Also Like