Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.

Allison Goldberg
  • 4.8 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to. If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinventionSmart strategies for setting boundaries, finding joy, and managing changeValidation, hope, and inspiration—especially when things don’t go as plannedYou’ve spent years pouring into others. Now it’s your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch.

  1. 6D AGO

    What If Aging Could Feel Like Freedom? A Fresh Take on Gray Hair, Self-Worth & Personal Growth for Women Over 50

    The kids are grown, the calendar’s a little more open, and suddenly the mirror feels like it’s asking bigger questions. Stepping into midlife can bring unexpected reflections on who you are beyond parenting, or who you thought you were supposed to be. In this episode, we’re joined by our guest, Cecilia (aka Silver Sister), a midlife creator whose viral TikToks about embracing her gray hair and growing into her truth have sparked powerful conversations about self-image, self-worth, and what it really means to age on your own terms. We explore how letting go can look like choosing not to color your hair, releasing the need for validation, and challenging the idea that aging makes you irrelevant. Cecilia opens up about her journey from hiding to authentic living, and how the process of choosing herself has been both a personal challenge and a form of emotional healing. We also get into: What the empty nest season can reveal about long-ignored parts of yourselfHow beauty standards shape the way women over 50 see themselvesWhat it’s like to silence the inner critic and practice radical self-loveWhy personal growth sometimes starts with something as simple as going for a walkHow shifting your mindset around natural aging can unlock a different kind of freedomIf you're navigating change, craving clarity, or simply tired of feeling like you have to apologize for growing older, this episode is a gentle nudge toward a richer, freer version of you. To the beauty of this new chapter, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    36 min

  2. SEP 23

    You’re Not Alone in the Empty Nest: How Support Groups and Therapy for Parents Make a Difference

    You raised them, loved them, gave them your whole self… and now the routines have changed. The house is quiet, but your mind isn’t. If stepping into the empty nest season has you feeling lost or struggling with your emotional health, this conversation speaks to the quiet, complicated parts of that transition. Today I’m joined by Elissa Varadi, a Houston-based therapist with 38 years of experience supporting parents through major life transitions. Together, we talk through the emotional landscape of this season, how the transition from parenting teens to parenting from a distance can stir up everything from self-identity questions to unexpected waves of grief. We explore how life transitions like this one can impact emotional intimacy, spark friendship changes, and even bring up topics like gray divorce or parent guilt. Elissa shares thoughtful insights on how to begin tending to your mental wellness again, where to look for real emotional support, and how to connect with support groups or even consider therapy for parents in a way that feels approachable. We also talk about: How to tell the difference between grief vs. depressionThe role of self-care for moms and why it’s often overlookedWhat real personal growth looks like during seasons of uncertaintyWhy support groups for empty nesters can be a lifeline, not a last resortIf this season feels quieter or heavier than you imagined, this conversation offers real guidance, comfort, and a reminder that new beginnings are still ahead. Here’s to making space for yourself, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    27 min

  3. SEP 17

    Grief, Relief, Joy: The 3 Emotional Stages of Empty Nest Syndrome And How to Navigate Change Through Each One

    You thought the quiet would bring peace. Instead, it brought questions. What do I do now? Who am I without them here? And how do I make this next chapter mine? If the transition into the empty nest has left you feeling unsteady, you’re not the only one and there’s a path forward. In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention. We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests. Here’s what we unpacked: The emotional layers of empty nest syndrome, grief, and why shame often tags alongHow to approach self-care for moms and navigate the silence with confidenceWhat self-discovery, personal growth, and finding a passion can look like in this new seasonThe power of navigating changes in your marriage and reconnecting in a new rhythmPractical ways to start finding yourself again and embracing a true mental resetIf you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again. Here’s to rediscovering who you are, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    21 min

  4. SEP 9

    Feeling College Drop Off Grief? How to Handle Relationship Shifts and Changing Family Dynamics During the College Transition

    Was there a moment when you walked past your child’s empty room and it hit harder than you expected? You might find yourself debating whether to reach out or hold back, unsure of what this new dynamic should look like. If your child’s start of college has you feeling a little off balance or unsure how to handle all the changes, you’re definitely not the only one. In this week’s conversation, Laura shares what it’s been like since her son moved out, even though he's still in the same city. We talk through the grief that catches you off guard, the boundary questions that feel impossible to get right, and the tension between stepping back and staying close. We also explore what happens inside a family as roles start to shift. From the way your parent role evolves overnight to the new rhythm with the child who’s still at home, everything gets recalibrated. And if you’re married, that includes your relationship too. Laura reflects on how this life transition has sparked moments of reconnection and unexpected space to breathe. Here’s what we unpacked: What grief can look like after college drop-off, even if they’re just across townHow the mother son relationship shifts as teens seek independenceThe fine line between managing expectations and holding on too tightThe impact of changing family dynamics can have on the child who stays homeWhat it means to stay present while you're in the middle of your own self rediscoveryHow one conversation can change everything when it comes to reconnecting in marriageWhy letting go is part of raising teens, even when it doesn’t feel natural If you're adjusting to a quieter house, rethinking what parenting looks like, or just trying to navigate this new chapter, this episode is a gentle, honest companion for your journey. Here’s to navigating the quiet moments with grace, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    29 min

  5. SEP 2

    Bid Day Meltdowns and Rush week Pressure: Emotional Support Tips for Sorority Rush and Fraternity Rush

    Is your teen in the middle of sorority rush or fraternity rush, and you're the one fielding the emotional fallout? Are you remembering your own bid day rejection, or silently hoping your child doesn’t feel the pain of rejection? If the rush week process feels like more than you signed up for as a parent, this episode is for you. This isn’t just about Greek letters or group chats. It’s about what happens when your child is focused on finding belonging, and you’re trying to support them without steering the ship. In this episode, I share the real story of my own college rejection, what it stirred up when my daughters rushed decades later, and how I learned to step back, listen, and let them lead. We talk about the complicated emotions that rush season brings, for them and for us, and why it's so tempting to overstep. I’ll walk you through what it looks like to offer steady emotional support without taking over, and how to help your child build emotional resilience when things don’t go as planned. Here’s what we explored: Why bid day can trigger more than just disappointment, and how to support your teen through itWhat my own college rejection taught me about offering grounded parenting advice during rush weekThe difference between helping and hovering when parenting teens through high-stakes transitionsHow to recognize when your teen needs your input vs. when they just need your presenceWhy rejection might be the very thing that helps shape their college social life and clarify their college decisionsWhat it looks like to raise self-trusting kids in high-pressure environments like greek lifeTools to offer real emotional support while navigating your own college transition as a parentIf you’re holding your breath while your child waits for a bid, or trying to help them process not getting one, this conversation will help you stay grounded and connected. Here’s to parenting through pressure with compassion, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    9 min
  6. Why the Empty Nest Parenting Stage Feels Like Grief (and How to Rediscover Yourself and Start Finding Purpose)

    AUG 26

    Why the Empty Nest Parenting Stage Feels Like Grief (and How to Rediscover Yourself and Start Finding Purpose)

    College drop-off brought a wave of emotion you weren’t fully prepared for. Now the house is quiet, the routines are gone, and you're left sitting in a new kind of stillness. The silence isn’t just around you, it’s inside, too. If you’re like many empty nest moms, you’re feeling the weight of a major shift. The old parenting roles you knew so well don’t seem to fit anymore, and the new ones? Still unclear. You were their manager, their problem-solver, their steady hand. Now you're learning how to show up differently in a parenting stage where love has to stretch, not lead. In this conversation, I open up about the raw truth of empty nest syndrome, the loss no one prepares you for and how I fumbled through that grief despite decades as a life coach. From letting go of control to reshaping the parenting dynamics with my adult kids, I share what it looked like to be cracked open by transition and still find something sacred on the other side. We talk about the invisible shift in parenting a young adult, the pain of distance, and the surprising relief that came with loosening my grip. I walk through four communication rules that helped me reconnect and the humbling lesson of learning to simply listen instead of fix. Here’s what we explored: Why parenting roles and identity often feel fused and how to begin separating the twoThe emotional toll of empty nest syndrome, letting go of control, and honoring grief without rushing healing4 communication rules that support connection without oversteppingHow trusting the process can lead to growth in your relationship with your young adult and help you rediscover yourselfWhy this new parenting stage might be the invitation you’ve been waiting for to find purpose againIf you're standing in the doorway of a dorm room, or just starting to ask “now what?”, this episode is for you. Here’s to finding purpose, even in the quiet. Allison Want to be a guest on the show? Apply to share your story. Connect with me:  Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    11 min

  7. AUG 19

    When Silence Becomes the Norm: How Family Estrangement Shapes Your Self-Worth in Your Parenting Journey

    Have your adult children pulled away, not just emotionally, but completely? Do holidays pass without a single call or message? Are you living in the silence of family estrangement and wondering how things ended up here? You might be one of the estranged parents quietly carrying the weight of silence, questioning how something so natural, like parenting, could lead to such a painful distance. What once felt like care and involvement may now look like codependent parenting, tangled in fear, guilt, and a deep longing to stay connected. In this conversation, Lori Albright opens up about her real-life journey through parenting mistakes, silence from her adult children, and the hard truth of letting go as a parent. She shares how joining support groups for parents and working through the 12 steps for codependency helped her shift from heartbreak to hope. We talk about the grief that doesn’t come with a funeral, the kind of grief rooted in empty nest grief and the ache of family estrangement. Lori reflects on her decision to break long-standing generational patterns and how therapy for estranged parents gave her language, perspective, and the strength to keep showing up. You’ll hear how the pressure of perfection and overgiving led to patterns of codependent parenting, and how redefining boundaries became a step toward emotional healing. Lori’s journey reminds us that no matter the silence, there's still room to heal, reflect, and begin again. We also unpack why motherhood and identity often feel fused and what it takes to untangle them in the aftermath of estrangement and disconnection. Here’s what we explored: Why motherhood and identity often feel fused and how to untangle the twoThe role of reflection and humility in emotional healingWhen silence becomes the signal to begin againHow to honor boundaries while holding space for future connectionWhat it really means to be brave after breaking generational cycles If you’ve ever felt invisible inside your own story, this episode is for you. It’s not a how-to manual. It’s a hand on your shoulder, saying “You’re not alone and there’s still purpose for you here.” Here’s to healing forward, Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    27 min

  8. AUG 12

    Empty Nest Loneliness and Relationship Struggles: 5 Steps to Heal Emotional Disconnection and Rediscover Yourself

    In this episode, I share my own experience with empty nest loneliness, how it impacted my relationship, and the small but powerful steps I took to reconnect with myself and rebuild my self identity. We talk about how shame can keep us stuck, why pretending everything is fine only deepens the disconnection, and the moment I decided to face the truth out loud. I open up about the role therapy played in helping me unravel years of overgiving, how honest conversations brought my husband and I closer, and why reaching out to old friends became a lifeline. You’ll hear how I shifted from feeling invisible to creating meaningful connections in both my marriage and everyday life. Here’s what we unpacked: Why empty nest life can trigger unexpected signs of lonelinessHow to recognize emotional distance in relationships before it growsPractical ways to rediscover yourself after years of prioritizing everyone elseThe first step to relationship renewal in a long-term marriageWhy naming your feelings is the starting point for coping with changeHow to take one small, intentional step toward connection every dayWays to rebuild a deeper emotional connection with your partnerThe importance of seeking community and not waiting for someone else to “rescue” you If you’re in the season of redefining who you are after the kids have left, this conversation offers grounded support, honest reflection, and actionable steps to help you feel seen again — in your marriage, in your relationships, and most importantly, in yourself. Here’s to finding your way back to you, one honest step at a time. Allison Want to be a guest on the show? Apply to share your story. Connect with me: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    11 min
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Trailer

4.8
out of 5
16 Ratings

About

Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to. If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinventionSmart strategies for setting boundaries, finding joy, and managing changeValidation, hope, and inspiration—especially when things don’t go as plannedYou’ve spent years pouring into others. Now it’s your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch.

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