Life Rewired Zach Turnure & Kristina Kovacs

We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, understanding when to shift priorities is key to consistent growth.





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

The grass will always look greener on the other side. In this media driven world, it's easy to get distracted by what everyone else is doing. Without even realizing it we can get caught up living a life that is not even our own, acting in a way that doesn't align with who we are or what we really want deep down, internally. We've both been distracted by external validation in our own lives and we are here to help you avoid distractions and find clarity.







NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this months Q&A include:


Book recommendations for boundaries, routine and managing schedule
Tips for managing wedding planning and stress
Should training change based on nutrition phase (cutting, bulking or maintenance)
Tips on how to manage healthy habits over the weekend
How to balance calories/macros when out to eat
Tips on meditation and making it part of your routine







NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

As entrepreneurs we are forced to constantly audit and assess how our inputs are impacting our outputs. Naturally, we have applied this auditing process to nearly all aspects of our lives. Is what we're putting in getting us our desired results? This is a question we frequently ask ourselves so we can be certain that the actions we are taking are aligned with the goals we have set out to achieve. If we never take a step back to realize this, we will just continue to do the same things year after year expecting different results but never getting them. We know it can be uncomfortable initially, but on the other side of that discomfort is opportunity and growth.





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Top fitness myths that we debunked in this weeks episode:


You can spot reduce body fat
Cardio is the only way to lose weight
Eating less is always better
Long workouts are better than short workouts
Women bulk up from lifting weights
Carbs are the enemy
You can out-train a bad diet





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

It's easy to become consumed by the uncertainties of what lie ahead, letting anxiety and fear hold us back from taking action. As we get closer to our wedding, we have been trying our best to focus on one day at a time. This weeks mindset episode is about getting out of our own way. Action, driven by presence, can lead to personal growth and development, transforming fear into a catalyst for positive change. This will help you navigate life's uncertainties with confidence.





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link