Sober Strength Altum Fitness

Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community.

Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle.

Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment.


Visit the Midlife Fit Club website: https://www.midlifefitclub.com/
Download the Midlife Fit Club App
Follow Jeff on Instagram

TAKEAWAYS


Alcohol can have a negative impact on all aspects of life and revolve around everything one does.
Having a strong mindset is crucial in quitting alcohol and maintaining sobriety.
Sharing one's story on social media can be a powerful form of accountability.
Alcohol is not necessary for celebration; joy and connection can be found without it.
Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being.
Authenticity and approachability are key factors in building a following on social media.
A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads.
Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results.
Faith and positive relationships play a significant role in personal growth and well-being.

JOIN ATUM FITNESS

- Download the App: ⁠www.altumfitness.com⁠

- FREE 30-Day Alcohol Reduction Course- ⁠https://bit.ly/AltumAlcoholCourse

CONNECT

- Instagram: ⁠https://www.instagram.com/altum.fitness/⁠

- Facebook: ⁠https://www.facebook.com/AltumFitness⁠

- TikTok: ⁠https://www.tiktok.com/@altumfitness⁠

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ



Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

CHAPTERS


03:30 - Reasons for Quitting Drinking


07:25 - Factors Influencing the Decision to Quit Alcohol at 51


09:02 - The Impact of Sobriety on Relationships


11:32 - Exploring the Reasons Behind Drinking Habits


16:58 - The Power of Accountability and Community


23:18 - The Misconceptions and Benefits of Sobriety


26:43 - Building a Following and Inspiring Others


31:23 - The Journey to Sobriety and Fitness


35:03 - Jeff's Fitness Journey and Dealing with Haters


35:46 - Setting Fitness Goals and Achieving Results


36:41 - The Positive Impact of Fitness on Jeff's Life


37:27 - Nutrition Recommendations and Overcoming Overwhelm


43:22 - Jeff's Training Routine and Focus on Full-Body Workouts


44:34 - Cardio through Kettlebell Swings and Brisk Walking


47:49 - Building Meaningful Relationships through Faith


53:56 - Continued Growth, Betterment, and Helping Others

ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders.

Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion.

Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol.

Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life.


Follow Sober in Central Park on Instagram
Visit the Sober in Central Park website
Check out a Quit Lit book list here
Free CDC Resources on ADHD

JOIN ALTUM FITNESS

- Download the App: www.altumfitness.com

- FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse

CONNECT

- Instagram: https://www.instagram.com/altum.fitness/

- Facebook: https://www.facebook.com/AltumFitness

- TikTok: https://www.tiktok.com/@altumfitness

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

TAKEAWAYS


ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference.
Impulsivity and rebellion are common traits in individuals with ADHD.
Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations.


Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes.
Challenges in personal life can contribute to the escalation of alcohol addiction.
Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober.
Accountability and support from others are crucial in maintaining sobriety.
Journaling and self-reflection can aid in the sobriety journey.
ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity.
The sober movement is growing, and there are many resources and communities available for support.

CHAPTERS


00:00 - Introduction and Pronunciation
02:54 - The Impact of ADHD
08:12 - The Temptations of Impulsivity
14:08 - Navigating Substance Abuse in College
23:05 - The Consequences of Impulsive Decisions
25:04 - Challenges in Personal Life and Escalation of Addiction
26:49 - The Role of COVID-19 in Sobriety
28:54 - Moment of Clarity and Decision to Stop Drinking
32:21 - Practical Tips for Staying Sober
39:18 - Using Instagram for Accountability and Support
45:33 - Finding Joy and Fulfillment in Sobriety
50:10 - ADHD and Seeking a Diagnosis
53:32 - The Growing Sober Movement and Exciting Projects Ahead

Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good.

After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives.

Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine.

Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series!

EPISODE LINKS

- Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/

- Visit the Reliant Fitness website: https://www.reliantfitness.net/

- Explore Hoplark Brewery: https://hoplark.com/

CONNECT WITH ALTUM FITNESS

- Instagram: ⁠https://www.instagram.com/altum.fitness/⁠

- Facebook: ⁠https://www.facebook.com/AltumFitness⁠

- TikTok: ⁠https://www.tiktok.com/@altumfitness

TAKEAWAYS

- Brad emphasizes the importance of discipline and commitment in achieving personal goals

- Brad's story shows that it's never too late to make positive changes in life

- Self-discipline, self-love, and self-respect are crucial in achieving fitness goals.

- Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key.

- Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole

CHAPTERS
00:00 - Introduction and Overview

03:10 - From Addiction to Sobriety

08:00 - Struggling with Self-Destructive Behavior

26:50 - Pursuing a Career in Fitness and Coaching

30:46 - Brad's transformation journey

36:09 - The power of self-discipline, self-love, and self-respect

38:09 - Consistency: The key to achieving fitness goals

43:40 - Creating a culture of fitness

48:43 - The importance of whole foods, hydration, sleep, and cardio

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

Thank you for exploring our show.  #AltumStrong

Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction.  However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality.  

Why has Alcoholics Anonymous been so impactful over the years?  Is “AA” the best way to get, and stay, sober in 2024?  Is there a place for alcohol moderation in the life of a former abuser?  Is Marijuana a safe and effective substitute for alcohol for alcohol abusers? 

Host Jesse Carrajat and co-host Justin Maziarz unpack and answer these important questions on Episode 20 of the Live Deep podcast.  Don’t miss it!  Just one episode left in our #AprilAlcoholAwareness series.  

#AlcoholicsAnonymous  #addiction #AlcoholAbuse #AlcoholAbuseaDisorder #cannabis 

JOIN ALTUM FITNESS

- Download the App: www.altumfitness.com

- Quit Drinking for 30 Days - https://bit.ly/AF30AlcoholReset

- Veterans: Join our community FREE: https://altumfitness.ac-page.com/military-service-verification

CONNECT

- Instagram: https://www.instagram.com/altum.fitness/

- Facebook: https://www.facebook.com/AltumFitness

- X: https://twitter.com/AltumFitness

- TikTok: https://www.tiktok.com/@altumfitness

TAKEAWAYS

- Alcoholics Anonymous (AA) and the 12-step program can be effective for some individuals in recovery from alcohol use disorder (AUD), but it may not be the right fit for everyone.

- AA can provide accountability and a supportive community, but it can also be rigid and may not address the underlying reasons for addiction.

- The medical model of recovery offers more flexibility and options, including medication and therapy, and focuses on individual needs and goals.

- Self-exploration and finding the right support system are crucial for successful recovery from AUD.

- There is no one-size-fits-all approach to addiction recovery, and individuals should explore different options to find what works best for them. 

- Addressing the root causes of addiction is essential for long-term recovery.

- Moderation may work for some individuals, but it requires addressing underlying issues and having strong support systems.

- Replacing alcohol with cannabis or other substances can lead to new addictions and should be approached with caution.

- Self-reflection and seeking professional help are crucial in overcoming addiction.

CHAPTERS

00:00 - Introduction and Overview

18:05 - The Limitations and Rigidity of AA

28:17 - The Importance of Accountability and Self-Exploration

35:29 - Finding the Right Support System for Recovery

52:32 - The Role of Cannabis as a Substitute for Alcohol

59:12 - The Importance of Self-Reflection and Professional Help

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

Redefining sober strength, Live Deep brings science-based tips and inspirational stories to help you conquer addictions, manage stress, and build your strongest body and mind.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

Thank you for exploring our show.  #AltumStrong #LiveDeep

We think there’s a TON you don’t know about alcohol, and this episode will change that.  
Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with strangers contribute to our attraction to intoxicants. 
While alcohol can, in moderation, offer some psychological advantages, the availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol.  In this conversation, Dr. Edward Slingerland discusses the modern invention of access and its contribution to alcohol abuse. He explains how alcohol has emerged independently in different cultures and why it is considered the king of intoxicants. Dr. Slingerland also shares insights on assessing the role of alcohol in one's life and the potential costs and benefits associated with its consumption. He concludes by discussing his upcoming projects and books, including a defense of intelligent hedonism.
TAKEAWAYS
- Humans are a unique species, heavily dependent on technology and tools.
- Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility.
- Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being.
- The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol.
CHAPTERS
04:29 - Humans as a Unique Species
07:19 - Why Do We Like Intoxicants?
08:23 - The Adaptive Function of Intoxicants
10:23 - The Role of Alcohol in Civilization
21:45 - Alcohol's Role in Bonding and Cooperation
26:04 - Personal Experiences with Alcohol
30:05 - The Dangers of Distilled Alcohol
35:11 - The Modern Invention of Access and Alcohol Abuse
40:31 - The Emergence of Alcohol in Different Cultures
43:06 - Alcohol as the King of Intoxicants
49:21 - Assessing the Role of Alcohol in One's Life
50:29 - The Role of Moderate Drinking in Society
58:13 - Assessing the Costs and Benefits of Alcohol
01:02:06 - Upcoming Projects and Books
⁠CONNECT WITH US
- Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/
- Join our Altum Fitness community/app here: www.altumfitness.com
Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.
#Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness
#LiveDeep 

Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference.

You could consume to cope; alcohol, food, social media, gambling.....

Or you could do what's healthy; connect, with yourself through mindfulness, or with others through relationship.

In the "Let it Go" series finale, we wrap up by providing a toolkit to manage the unavoidable stress that life can/will bring, and a parting mantra we hope you remember: "When stressed, connect, don't consume."
Takeaways
- Stress and loss of control can be challenging, especially in high-pressure situations.
- Healthy ways to respond to stress include mindfulness, meditation, reading, and decluttering.
- Connecting with oneself and others is essential for finding joy and balance in life.
- Getting outdoors and connecting with the environment can have a positive impact on well-being.
Chapters
00:00- Introduction and Background
01:00 - Spring Break at Disney
06:26 - Recap of the Control Release Series
09:45 - Healthy Ways to Respond to Stress
20:54 - Connecting Externally
24:25 - Choosing Connection over Suffering
26:21 - Upcoming Alcohol-Free April Challenge
27:14 - Conclusion and Invitation
Connect with Us!
- Like, follow, and share "The Live Deep Podcast" to join a community committed to building our strongest bodies and healthiest minds.
- Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/
- Join our Altum Fitness community/app waitlist here: www.altumfitness.com
Live Deep, by Altum Fitness, is a show about conquering harmful habits and building strong bodies and healthy minds. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. 
#Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #AlcoholAbuse #AnxietyRelief #EmotionalFitness #DigitalAddiction

#LiveDeep