100 episodes

Get inspired each week with wellness expert, keynote speaker & top podcast host Kristel Bauer and learn how to thrive personally and professionally! Tune in each Tuesday when Kristel interviews top CEOs, Athletes, Experts, and incredible individuals to help you reclaim your health & awaken your ultimate potential. Get motivated on Friday with Kristel's 2 minutes of motivation episodes to support you on your personal development journey. As an Integrative Medicine Fellow & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine, Kristel saw many people struggling with burnout and unhappiness while practicing clinically from top executives to stay at home moms. She saw clear gaps that needed to be filled and set out to to empower people to live their best lives. Tune in to optimize your health and explore the keys to well-being and success!

Live Greatly Kristel Bauer

    • Education
    • 5.0 • 195 Ratings

Get inspired each week with wellness expert, keynote speaker & top podcast host Kristel Bauer and learn how to thrive personally and professionally! Tune in each Tuesday when Kristel interviews top CEOs, Athletes, Experts, and incredible individuals to help you reclaim your health & awaken your ultimate potential. Get motivated on Friday with Kristel's 2 minutes of motivation episodes to support you on your personal development journey. As an Integrative Medicine Fellow & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine, Kristel saw many people struggling with burnout and unhappiness while practicing clinically from top executives to stay at home moms. She saw clear gaps that needed to be filled and set out to to empower people to live their best lives. Tune in to optimize your health and explore the keys to well-being and success!

    3 Ways to Set Achievable Goals: 2 Minutes of Motivation

    3 Ways to Set Achievable Goals: 2 Minutes of Motivation

    Setting goals seems to be simple, but how can we make it more achievable? Listen in as Kristel talks about setting yourself up for success. 
    Listen to the episode with Aaron Alexander
    Apple Podcasts Spotify Key Takeaways From This Episode
    Why you shouldn’t set goals based on fears Steps to making big goals achievable  
    About Vegamour
    Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
    Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
    Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
    In return, they take care of the land and the people who help them bring this true love to you and your hair.
    Connect with Vegamour
    Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
     
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

    • 4 min
    Aaron Alexander | How to Improve Your Health With Optimal Alignment From the Founder of The Align Method

    Aaron Alexander | How to Improve Your Health With Optimal Alignment From the Founder of The Align Method

    This episode will help us better understand the ‘Align Method’ as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities.
    Key Takeaways From This Episode
    What is ‘The Align Method’? Why is sitting on the ground good for you? 2 things to practice in every workout How touch is great for your health Resources Mentioned In This Episode
    The Align Method by Aaron Alexander Breath: The New Science of a Lost Art by James Nestor Shut Your Mouth and Save Your Life by George Catlin Biochemical Individuality  
    About Aaron Alexander
    Aaron Alexander is a renowned Movement Coach and is the author of The Align Method. He helps people improve their posture and physical health by using movement techniques inspired by yoga, martial, arts, chiropractic skills, and more. His clients include Hollywood celebrities like Usher, Gerard Butler, and David Blane, Olympic/professional athletes Lance Armstrong, and just about every person in between. Aaron is also the host of the top-rated podcast, The Align Method. The podcast has welcomed big names like Dr. Will Cole, Jim Kwik, Dr. Caroline Leaf, Wim Hof, and more.
    Connect with Aaron
    Website: Aaron Alexander  Instagram: @alignpodcast Facebook: Aaron Alexander    Podcast: Align Podcast  
    About Vegamour
    Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
    Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
    Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
    In return, they take care of the land and the people who help them bring this true love to you and your hair.
    Connect with Vegamour
    Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
     
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

    • 34 min
    Preventative Care For Your Hair: 2 Minutes of Motivation

    Preventative Care For Your Hair: 2 Minutes of Motivation

    Do you want to have the healthiest hair possible? If so, dive into this episode to discover three ways to avoid damaging your hair.
    Listen to the episode with Dr. Neera Nathan and Dan Hodgdon
    Apple Podcasts Spotify Key Takeaways From This Episode
    Why you should control stress Importance of products that promote hair health Embracing plant-based nutrition  
    About Vegamour
    Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
    Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
    Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
    In return, they take care of the land and the people who help them bring this true love to you and your hair.
    Connect with Vegamour
    Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
     
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

    • 4 min
    Dr. Neera Nathan and Dan Hodgdon | An Integrated Approach To Hair Wellness

    Dr. Neera Nathan and Dan Hodgdon | An Integrated Approach To Hair Wellness

    Today, Dr. Neera Nathan and our returning guest, Dan Hodgdon emphasize the impact of the integrated hair wellness approach and how to stimulate dormant hair follicles and restore growth naturally. Stay tuned for more practical and easy self-care recommendations that improve whole-body health and wellness!
    Key Takeaways From This Episode
    Why it’s important to take an integrative approach to hair wellness? What can we do to regrow hair naturally? What is the ENSO Collection and how is it unique? Clean beauty movement: Definition, purpose, and precautions  What is Prejuvenation and why should you do it? Self-care tips to improve your overall health and wellness Resources Mentioned In This Episode
    Dan Hodgdon | Keys to Healthy and Beautiful Hair From the Founder of Vegamour  
    About Dr. Neera Nathan and Dan Hodgdon
    Neera Nathan, MD, MSHS is a Harvard-trained, board-certified dermatologist and a paid consultant for Vegamour. While completing her residency in dermatology, she had the privilege of learning from international leaders in hair loss, aesthetics, laser medicine, and medical dermatology. She has authored more than 25 peer-reviewed publications, reviews, and book chapters to date and has presented her work at both national and international forums. She has received scholarships or scientific grants from the National Institutes of Health, the Doris Duke Charitable Foundation, Advancing Innovation in Dermatology, the American Society for Laser Medicine and Surgery, and the American Society for Dermatologic Surgery. In addition to her academic presence, she has been frequently featured in the media for her expertise, including the New York Times, HuffPost, Forbes.com, ABC News, and the Harvard Health Blog. She is passionate about the science behind hair and skin health, medical blogging, and patient advocacy.
    Dan Hodgdon is an emerging leader in the clean beauty movement, helping to shape the future of a massively influential industry. As CEO of VEGAMOUR - one of the world’s fastest-growing hair brands - the Los Angeles-based executive has created a first-of-its-kind line of plant-based hair-wellness products for women, revealing entirely new possibilities at the intersection of sustainability and science.
    Founded in 2016, VEGAMOUR takes a uniquely holistic and science-driven approach to hair health, formulating all its products with non-toxic, organic, wild-harvested ingredients used in amounts clinically proven to boost hair density and volume.
    Connect with Dan and Dr. Neera 
    Website: www.vegamour.com Instagram: @vegamour  Facebook: Vegamour Use code GREATLY20! and get a 20% off on your first purchase at www.vegamour.com.
     
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She was recently featured in Forbes as a top 10 influencer of 2021.  She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, Motivational Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
     
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer Watch her TEDx talk on Redefining Work/Life Balance in a COVID-19 World here https://youtu.be/ydV16gF88N8 
    To Book Kristel as a speaker for your next event, click here.

    • 39 min
    3 Ways to Boost Your Productivity: 2 Minutes of Motivation

    3 Ways to Boost Your Productivity: 2 Minutes of Motivation

    Join us in this episode as Kristel shares three steps to increase your productivity and become your best self. 
    Listen to the episode with John Brandon
    Apple Podcasts Spotify Key Takeaways From This Episode
    Importance of setting clear intentions and priorities Practical tips to minimize distractions and stay focused  
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

    • 3 min
    John Brandon | Practical Solutions To Boost Your Daily Productivity

    John Brandon | Practical Solutions To Boost Your Daily Productivity

    In this episode, John Brandon has joined us today to give some tips on how to increase your everyday productivity. Listen in and learn a simple yet powerful approach to managing your schedule, overcoming distractions, and achieving healthy results at work.
    Key Takeaways From This Episode
    Core components of a good morning routine  Tips to maximize your focus at work  How to use social media productively and effectively  Curiosity gap: What it means and how to apply to emails  An alternative method to catch people’s attention Simple actions to break bad habits  Resources Mentioned In This Episode
    The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want International Data Corporation Vine  
    About John Brandon
    John Brandon has lived what he writes about for Inc. Magazine, Forbes, Fox News, and many others. He has a BA in journalism from the University of Northwestern and spent over a decade in the corporate world, becoming director of Information Design at Best Buy. 
    John is the author of ‘The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want’ which will be released on 01/18/22 and is available for pre-order.
    In the aftermath of corporate restructuring, he traded hats to become a full-time writer/journalist and has published more than 15,000 articles in that time. He and his wife live west of Minneapolis and have four grown children.
    Connect with John 
    Website: Seven Minutes Solution Twitter: @jmbrandonbb  
    About Vegamour
    Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
    Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
    Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
    In return, they take care of the land and the people who help them bring this true love to you and your hair.
    Connect with Vegamour
    Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
     
    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 
    Follow her on:
    Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

    • 29 min

Customer Reviews

5.0 out of 5
195 Ratings

195 Ratings

caydenny ,

Love the conversational format

I’m always taking away something new. The variety of guests partnered with the conversational format keeps me engaged and learning! Thankful to have found this podcast.

Marie.Tejada54 ,

Truly the best

I’ve been listening to this podcast for months. The range of topics and the important things that are discussed puts it well above other shows in the same realm. One episode I can recommend is the one with Kindra Hall- rewrite your story now :)

Micheal4933 ,

Amazing!

So in love with the boat load of information! If you want to open your mind to some powerful information..... LISTEN to Kristel! She has so many awesome guests that cover so many great topics! I love her vibe!

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