Live Greatly

Kristel Bauer
  • 4.9 (86)
  • Self-Improvement
  • Updated Biweekly

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and thought leaders on topics including high performance habits, leadership effectiveness, resilience, mindset, workplace well-being, and work-life integration. These conversations are designed to help you build energy, strengthen focus, and sustain meaningful success over time. In addition to expert interviews, the podcast features 2 Minutes of Motivation—short, focused solo episodes offering actionable insights you can immediately apply to your work and life. The Live Greatly Podcast is designed for leaders, teams, and high-performing professionals who want to perform at their best, navigate change effectively, and create meaningful success and happiness in today's demanding, high-pressure world. Disclaimer: All information shared on the Live Greatly Podcast reflects the opinions of the host and guests and is not medical advice or treatment recommendations. Always consult your healthcare provider regarding questions specific to your health, and before making changes to your diet, exercise, sleep, or lifestyle routines.

  1. 1d ago

    The Success Myth That Could Be Holding You Back: 2 Minutes of Motivation

    On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer explores a common belief that may be limiting your success: the idea that meaningful results have to come from hard, complicated work. Discover why simplifying your approach, focusing on small, intentional habits, and taking consistent action can often lead to greater long-term success. Tune in for a quick mindset shift that can help you work smarter, not just harder. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success 📘 Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly." Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders—highlighting her influence at the intersection of leadership, well-being, and business performance. Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more.  She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance,  happiness, well-being, and leadership in today's workplace. Additional Links: - Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work. Kristel Bauer's Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  2. 4d ago

    Leading Through Change: Keith Wyche on Building Trust, Integrity & High-Performing Teams

    How do great leaders build trust while leading through change? On this episode of the Live Greatly podcast, Kristel Bauer sits down with leadership expert, former Fortune 500 executive, and author Keith Wyche to discuss his new book, Uncommon Leadership: A Blueprint for Restoring Integrity, Trust, and People-Centered Leadership. Drawing from more than four decades of leadership experience at companies including Walmart, IBM, Pitney Bowes, and SuperValu, Keith shares actionable strategies for navigating organizational change while strengthening trust, engagement, and performance. Whether you're leading a team through change, managing a multigenerational workforce, or looking to become a more effective and people-centered leader, this conversation is packed with valuable insights you can apply right away. Tune in now! Key Takeaways From This Episode: Keith Wyche's Change framework How to build trust during organizational change Leadership strategies for navigating uncertainty Lessons Keith learned on his leadership journey Keys to creating resilient, high-performing teams ABOUT KEITH WYCHE: Keith Wyche is a seasoned executive and board director with over 30 years at companies like Walmart, IBM, and Pitney Bowes. He is currently a Fortune 500 board director, author, and sought-after corporate leadership keynote speaker whose career spans some of the most respected companies in corporate America. Wyche's leadership perspective has been shaped by decades of experience navigating complex organizations, large-scale change, and high-stakes decision making. His insights have been featured on NBC's Today Show, Fox Business News, USA Today, and other national media outlets.  Connect with Keith:  Order his book: https://keithwyche.com/uncommon-leadership-book/    Website: https://keithwyche.com/    Linkedin: https://www.linkedin.com/in/keithwyche/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Leading Through Change: Keith Wyche on Building Trust, Integrity & High-Performing Teams

  3. Jul 24

    How to Receive Feedback Without Getting Defensive: 3 Tips for Personal & Professional Growth: 2 Minutes of Motivation

    On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer shares 3  tips to help you receive feedback more effectively so you can grow personally and professionally. Learning how to accept constructive feedback without becoming defensive can strengthen your leadership skills, improve communication, and support long-term career success.  If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success 📘 Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly." Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders—highlighting her influence at the intersection of leadership, well-being, and business performance. Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more.  She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance,  happiness, well-being, and leadership in today's workplace. Additional Links: - Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work. Kristel Bauer's Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  4. Jul 21

    Bob Sutton: How Great Leaders Reduce Workplace Friction and Build High-Performing Teams: Re-Release

    On this  re-release episode of the Live Greatly podcast, Kristel Bauer sits down with organizational psychologist, Stanford professor, bestselling author, and leadership expert Robert Sutton to discuss how leaders can reduce unnecessary workplace friction, build stronger teams, improve organizational culture, and create environments where people can thrive. Drawing from his book The Friction Project, Robert shares insights on identifying "bad friction," making work more effective, receiving feedback with greater resilience, building self-awareness as a leader, and why his famous "No A*****e Rule" continues to be so relevant in today's workplace. Whether you're leading a team, managing organizational change, or looking to improve workplace performance, this conversation offers actionable insights to help you become a more intentional and effective leader. Tune in now! Key Takeaways From This Episode What workplace friction is—and how to recognize it How great leaders remove unnecessary barriers to success Lessons from The Friction Project The leadership principles behind the "No A*****e Rule" How to build greater self-awareness as a leader Why receiving honest feedback is essential for growth ABOUT ROBERT SUTTON: Robert I. Sutton is an organizational psychologist and professor of Management Science and Engineering in the Stanford Engineering School. He has given keynote speeches to more than 200 groups in 20 countries, and served on numerous scholarly editorial boards. Sutton's work has been featured in the New York Times, BusinessWeek, The Atlantic, Financial Times, Wall Street Journal, Vanity Fair, and Washington Post. He is a frequent guest on various television and radio programs, and has written eight books including The Friction Project, and two edited volumes, including the bestsellers The No A*****e Rule; Good Boss, Bad Boss; and Scaling Up Excellence. About the book THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder (St. Martin's Press; January 30, 2024), bestselling authors and Stanford professors Robert I. Sutton and Hayagreeva "Huggy" Rao present a decade's worth of research on what ought to be easy and what ought to be hard in organizations, and how to change things for the better. Based on their research, case studies, and hundreds of engagements with top companies, the authors reveal just how widespread this affliction is, and provide a roadmap for readers to take up the mantle and blaze a path out of the muck. Sutton and Rao tease out the most common and destructive forms of friction, and share proven tactics, tools, and practices that can help us avert these traps and move forward. Ultimately, THE FRICTION PROJECT makes the case for a new philosophy that empowers us to build positive, productive, and humane organizations that make life better for their people and those they serve. Website:  https://www.bobsutton.net/  Order the book, THE FRICTION PROJECT - How Smart Leaders Make the Right Things Easier and the Wrong Things Harder: https://www.bobsutton.net/book/the-friction-project/  Social Media Links: LinkedIn: https://www.linkedin.com/in/bobsutton1/  Twitter:  https://twitter.com/work_matters     About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  5. Jul 17

    3 Ways to Strengthen Your Attention and Perform Better Under Pressure: 2 Minutes of Motivation

    How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and resilience over time If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success 📘 Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly." Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders—highlighting her influence at the intersection of leadership, well-being, and business performance. Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more.  She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance,  happiness, well-being, and leadership in today's workplace. Additional Links: - Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work. Kristel Bauer's Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  6. Jul 14

    The Hidden Skill Behind High Performance: Mastering Attention with Dr. Justin Anderson

    What if the key to consistently performing at your best isn't confidence or motivation—but your ability to direct your attention? On this episode of the Live Greatly podcast, Kristel Bauer sits down with high-performance psychologist Dr. Justin Anderson to explore why attention may be the hidden skill behind sustainable high performance. Drawing on more than two decades of experience working with professional athletes, Fortune 500 executives, and elite teams, Dr. Anderson shares practical strategies to help you strengthen your focus, navigate pressure, and perform at your best when it matters most. Tune in to learn how to build healthier attentional habits, and what leaders can learn from elite performers about sustaining excellence over time. Key Takeaways From This Episode: Why attention is one of the most important drivers of high performance Practical strategies to improve focus in high-pressure situations Why recovery and renewal are essential components of sustainable success What the quiet eye technique is and how it can help during times of pressure How intentional attention can improve confidence, decision-making, and resilience ABOUT JUSTIN ANDERSON, PSY.D: Dr. Justin Anderson is a high-performance psychologist who has spent more than two decades helping professional athletes, executives, coaches, and organizations perform under pressure. His work has supported Hall of Famers, All-Pros, world champions, Olympic athletes, Fortune 500 leaders, and teams across the NFL, NBA, MLB, NHL, WNBA, MLS, and NWSL.In his new book, Intentional Attention: The Science and Practice of Focus Under Pressure, Justin argues that attention is the hidden skill behind consistency, confidence, decision-making, resilience, and leadership—and one of the most important capabilities people can develop in an increasingly distracted world. Connect with Justin:  Order his book: https://www.amazon.com/dp/1394373791    Website: https://premiersportpsychology.com/our-team/dr-justin-anderson/    Linkedin: https://www.linkedin.com/in/justin-anderson-psy-d-lp-cmpc-a33b6151/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    The Hidden Skill Behind High Performance: Mastering Attention with Dr. Justin Anderson

  7. Jul 10

    How to Take Ownership of Your Happiness: 3 Simple Steps | 2 Minutes of Motivation

    On this re-release 2 Minutes of Motivation episode of the Live Greatly podcast, Kristel Bauer shares three practical steps to take ownership of your happiness. Learn how small shifts in your mindset and daily habits can help you cultivate greater happiness, improve your well-being, and build a more fulfilling life. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success 📘 Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly." Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders—highlighting her influence at the intersection of leadership, well-being, and business performance. Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more.  She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance,  happiness, well-being, and leadership in today's workplace. Additional Links: - Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work. Kristel Bauer's Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

  8. Jul 7

    How to Build a Flexible Mind and Thrive Under Pressure with Dr. Ross White: Re-Release

    On this re-release Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist and author Dr. Ross White to explore how developing a more flexible mind can help you navigate change, overcome challenges, and thrive both personally and professionally. They discuss practical strategies to build psychological flexibility, avoid the "arrival fallacy," clarify your purpose, and pursue success in a way that supports lasting happiness and well-being. Tune in now! Key Takeaways From This Episode: How to build a more flexible mind Practical strategies to thrive through change and uncertainty Why clarifying your purpose matters What the conforming zone and transforming zone are What the arrival fallacy is and how to avoid it A look at the "roving reporter" technique to gain a fresh perspective About Ross White: Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments. Including elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy.  Connect with Dr. Ross White: LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/  Instagram: https://www.instagram.com/rossgwhite/  Buy Dr. Ross White's book HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

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4.9
out of 5
86 Ratings

About

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and thought leaders on topics including high performance habits, leadership effectiveness, resilience, mindset, workplace well-being, and work-life integration. These conversations are designed to help you build energy, strengthen focus, and sustain meaningful success over time. In addition to expert interviews, the podcast features 2 Minutes of Motivation—short, focused solo episodes offering actionable insights you can immediately apply to your work and life. The Live Greatly Podcast is designed for leaders, teams, and high-performing professionals who want to perform at their best, navigate change effectively, and create meaningful success and happiness in today's demanding, high-pressure world. Disclaimer: All information shared on the Live Greatly Podcast reflects the opinions of the host and guests and is not medical advice or treatment recommendations. Always consult your healthcare provider regarding questions specific to your health, and before making changes to your diet, exercise, sleep, or lifestyle routines.

Information

  • Creator
    Kristel Bauer
  • Years Active
    2020 - 2026
  • Episodes
    588
  • Rating
    Explicit
  • Copyright
    © 165254
  • Show Website
    Live Greatly

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