The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
  • 5.0 (27)
  • MEDICINE
  • UPDATED WEEKLY
The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. JAN 9

    Gut Microbiome Secrets Revealed for Weight Loss

    Could your gut microbiome be the hidden factor behind weight gain during peri-menopause?   In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Bacteroidetes in your gut could be affecting your weight. Discover what this means for your health and learn actionable strategies to support a healthier gut and better weight management. If you're struggling with weight issues, especially during peri-menopause, this is a must-watch! Don’t forget to check out the link in the description for personalized gut health testing and support.   Watch this episode on YouTube: https://youtu.be/Il6G2BJG5I4    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ https://www.pinterest.com/drreneewellenstein/    Get your gut tested today! https://drreneewellenstein.wellproz.com/patient/home/    Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones”  https://wellenstein.activehosted.com/f/109    If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

    7 min

  2. JAN 2

    10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore!

    Feeling off lately?    It might be your hormones trying to tell you something!    In this episode, I uncover the top 10 surprising signs of hormonal imbalance that you shouldn't ignore.    From weight gain and mood swings to brain fog and sleep issues, learn how these symptoms could be connected to your hormones and what you can do about it.    Watch this episode on YouTube: https://youtu.be/0OaJhpfSIbY    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ https://www.pinterest.com/drreneewellenstein/    Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones”  https://wellenstein.activehosted.com/f/109    And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/    If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

    10 min

  3. 12/26/2024

    Does the Vibration Plate Really Work? Surprising Benefits for Women!

    Vibration Plates: Hype or Health Game-Changer? My Honest Review and Science-Backed Breakdown!   Are vibration plates the secret wellness tool you've been missing? In this episode, we’ll dive into the potential benefits of vibration plates—from bone health to lymphatic support and muscle activation. Discover what the science says, who can benefit most, and hear my personal experience using one for wellness and recovery. Plus, I’ll reveal if it really lives up to the hype for weight loss and cellulite reduction!   Watch this episode in YouTube: https://youtu.be/11_rbhGPsKU    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ https://www.pinterest.com/drreneewellenstein/    If you’re tired of feeling “off” and ready to reclaim your health, snag one of my remaining Optimal Wellness Consults for 2024! We’ll dive into your unique health needs and create a plan that fits your life. Book your consult here: https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/    Get the same vibration plate I use here: https://www.amazon.com/dp/B0794BXVY4?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0794BXVY4&asc_item-id=amzn1.ideas.3VY11ITLZK6H9&ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdrreneewellenstein_1SB3EWN2VGPS64G9BQJ4_asin  (I do make a small commission when using this link. THANK YOU!!)

    23 min

  4. 12/19/2024

    Prepping for Peri-Menopause: Everything You NEED to Know!

    Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more! Watch this episode on YouTube and get the STUDIES referenced: https://youtu.be/xzkGjai5v1Y  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!    ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ ★ Website: https://drreneewellenstein.wellproz.com/patient/home/  Get your hormones tested today!    Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 Get my signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/  If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613

    19 min

  5. 12/05/2024

    Unveiling the Silent Disruptor of Women's Health: Inflammation 101

    In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health. We'll explore: The difference between acute and chronic inflammation. Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors. The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis. Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure. DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🌟 Don't forget to Like, Share, and Subscribe for more health and wellness insights. And if you have any questions or personal experiences with inflammation, share them in the comments below – I'd love to hear from you! Upcoming FREE workshop: https://wellenstein.activehosted.com/f/95 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Follow me on Pinterest! https://www.pinterest.com/drreneewellenstein/

    10 min

  6. 11/28/2024

    Answering Your Questions About Adrenal Dysfunction - Part 2

    In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places!  Waitch this episode on YouTube: https://youtu.be/u02ORR2uFrg  Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111  Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

    13 min

  7. 11/21/2024

    Answering Your Questions About Adrenal Dysfunction - Part 1

    In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! On this channel, you will find a variety of information related to holistic health. Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111  Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

    10 min

  8. 11/14/2024

    My Top Supplements for Women In Their 30s and Why

    I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over. Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ  Links: Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/ My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies Referenced: ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/  https://pubmed.ncbi.nlm.nih.gov/21784145/ https://pubmed.ncbi.nlm.nih.gov/12509593/ https://pubmed.ncbi.nlm.nih.gov/24581674/ https://pubmed.ncbi.nlm.nih.gov/8623866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

    11 min
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5
out of 5
27 Ratings

About

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

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