The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
  • 5.0 (26)
  • MEDICINE
  • UPDATED WEEKLY
The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. 2 DAYS AGO

    Prepping for Peri-Menopause: Everything You NEED to Know!

    Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more! Watch this episode on YouTube and get the STUDIES referenced: https://youtu.be/xzkGjai5v1Y  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!    ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ ★ Website: https://drreneewellenstein.wellproz.com/patient/home/  Get your hormones tested today!    Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 Get my signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/  If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613

    19 min

  2. DEC 5

    Unveiling the Silent Disruptor of Women's Health: Inflammation 101

    In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health. We'll explore: The difference between acute and chronic inflammation. Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors. The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis. Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure. DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. 🌟 Don't forget to Like, Share, and Subscribe for more health and wellness insights. And if you have any questions or personal experiences with inflammation, share them in the comments below – I'd love to hear from you! Upcoming FREE workshop: https://wellenstein.activehosted.com/f/95 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Follow me on Pinterest! https://www.pinterest.com/drreneewellenstein/

    10 min

  3. NOV 28

    Answering Your Questions About Adrenal Dysfunction - Part 2

    In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places!  Waitch this episode on YouTube: https://youtu.be/u02ORR2uFrg  Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111  Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

    13 min

  4. NOV 21

    Answering Your Questions About Adrenal Dysfunction - Part 1

    In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! On this channel, you will find a variety of information related to holistic health. Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111  Do you think you struggle with adrenal fatigue? Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/ Come visit me on IG: https://www.instagram.com/drreneewellenstein/ Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

    10 min

  5. NOV 14

    My Top Supplements for Women In Their 30s and Why

    I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over. Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ  Links: Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/ My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies Referenced: ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/  https://pubmed.ncbi.nlm.nih.gov/21784145/ https://pubmed.ncbi.nlm.nih.gov/12509593/ https://pubmed.ncbi.nlm.nih.gov/24581674/ https://pubmed.ncbi.nlm.nih.gov/8623866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

    11 min

  6. NOV 7

    ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs

    Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.  Finally, I’ll share actionable strategies to balance your hormones naturally, including: Improving gut health with fiber-rich foods and fermented foods Reducing exposure to hormone-disrupting chemicals  Managing stress to support hormone regulation  Cutting back on alcohol  And key Supplements to support hormone balance If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health. Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/ My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales) DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    31 min

  7. OCT 31

    Open Your Pantry for Hormone Balance: 4 Ingredients You Won’t Believe!

    Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these natural solutions may provide the relief you need. Don't miss out on these simple yet effective tips for a healthier you! Watch this episode on YouTube: https://youtu.be/leBBn3097us    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/ My signature DIY 12 week hormone balancing program: https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    21 min

  8. OCT 24

    9 Hormone Facts Every Woman NEEDS To Know!

    This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health! Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee My favorite brand of supplements with my personal recommendations for hormone health: https://www.designsforhealth.com/u/drreneewellenstein  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    6 min
See All (195)

5
out of 5
26 Ratings

About

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada