The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
  • 5.0 (28)
  • MEDICINE
  • UPDATED WEEKLY

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. 2D AGO

    Struggling to Stay Consistent? Try These 3 Tiny Health Hacks

    Struggling to stay consistent with your health goals? You’re not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn’t you—it’s your approach. In this video, I’m sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last. Discover how small shifts—like setting micro-goals, focusing on progress over perfection, and celebrating small wins—can lead to big results. Whether you’re trying to drink more water, exercise regularly, or simply feel more in control of your health, these tips will simplify your journey and help you break free from the cycle of starting over every Monday. Want to dive deeper? Join my free 3-day challenge to uncover what’s really holding you back, reframe your mindset, and start building habits that stick. Join here: https://wellenstein.activehosted.com/f/119   Watch this episode on YouTube: https://youtu.be/_3zicHBwUaA    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    8 min

  2. MAR 27

    Why You Keep Falling Off the Wagon: The #1 Mindset Shift You Need

    Why You Keep Falling Off the Wagon and How to Break Free Do you feel like every time you start a new health journey, you make progress—only to end up right back where you started? You’re not alone, and it’s not your fault. In this video, I’ll reveal the #1 mindset shift you need to stop falling off the wagon for good. Most women focus on diets, workouts, and tools—but without addressing the real barriers, like limiting beliefs and past failures, it’s impossible to create lasting change. I’ll share: ✔️ Why your past experiences shape your future expectations. ✔️ How to identify and challenge the sneaky limiting beliefs that keep you stuck. ✔️ My personal story of rediscovering my identity after slipping on my own self-care. ✔️ Practical tips to align your habits with the future version of yourself. 💡 Ready to stop the cycle of starting over every Monday? Watch this video to discover the mindset shift that can change everything. 📌 PLUS: Join my FREE 3-Day Challenge where we’ll uncover the mindset traps holding you back, reframe your limiting beliefs, and create habits that stick. Don’t miss this opportunity to transform your health journey from the inside out. Join here: https://wellenstein.activehosted.com/f/119    Watch this episode on YouTube: https://youtu.be/1UJB-UzlQxQ    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    9 min

  3. MAR 20

    Easy Morning Routine for Busy Women

    Are you tired of feeling overwhelmed by the thought of getting healthy? In this video, I share my simple morning routine that takes the hard out of building healthier habits. These science-backed tips are easy to implement and perfect for women who want to start their day with intention. From drinking water first thing in the morning to getting protein and carbs before caffeine, I’ll walk you through each step of my no-pressure routine. Plus, learn how morning walks and mindful practices like listening to a podcast or reading can set the tone for a productive and balanced day.   Ready to make your mornings work for you? Hit play and join me as I show you how small, consistent steps can lead to big changes.   📌 In this video, you’ll learn: The benefits of drinking water first thing in the morning. Why you should eat protein and carbs before caffeine. How morning walks improve insulin sensitivity and reduce stress. How to fuel your mind with positivity through books or podcasts. Why post-workout meals with protein, carbs, and healthy fats are essential.   ✨ Let’s take the hard out of getting healthy!   Watch this episode on YouTube: https://youtu.be/8M_RSUPv4Bc    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    12 min

  4. MAR 13

    The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)!

    Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut! In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levels—and discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional “normal” blood work might not tell the full story of what’s going on in your body.  📌 What You’ll Learn:  -- How gut health impacts inflammation, hormones, and energy -- Signs of chronic inflammation and “leaky gut” -- Why gut imbalances can worsen PMS, perimenopause, and fatigue -- Practical tips for balancing gut bacteria and reducing inflammation -- Key anti-inflammatory supplements to support your gut health   Watch this episode on YouTube: https://youtu.be/Q3vy5wJ19WU    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.    Ready to Get to the Root of Your Symptoms? 🔗 Book your Optimal Wellness Consult to uncover the imbalances hidden in your "normal" bloodwork which may be holding you back and get a personalized plan to feel your best. https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/ 💊 My Favorite Supplements: Want to try the supplements I mentioned in this video? Check out my trusted brand here: https://www.designsforhealth.com/u/drreneewellenstein#GutHealth  🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    18 min

  5. MAR 6

    Prepping for Peri-Menopause: Everything You NEED to Know!

    Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more!  Watch this episode on YouTube: https://youtu.be/xzkGjai5v1Y    #PeriMenopause #WomenHealth #Menopause #HealthTips #WellnessJourney   DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/    Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/    Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones”  https://wellenstein.activehosted.com/f/109    If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/    Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613      STUDIES referenced in this episode: Shatavari https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11079574/  Fenugreek  https://pubmed.ncbi.nlm.nih.gov/33025616/#:~:text=Thus%2C%20FHE%20supplementation%20offered%20a,health%20conditions%20including%20diabetes%2C%20hypercholesterolemia%2C  Affron https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408316/  Corn grass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889011/  Ashwagandha https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/  Magnolia Bark and Phellodendron  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/  Tulsi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9524226/

    19 min

  6. FEB 27

    My Top 5 Supplements For Women In Their 40s

    My Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart!   Watch this episode on YouTube: https://youtu.be/NMabb6jQLeI   The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to why I like to recommend these three for all women in their 30s, 40s, and 50s!  👉🏻 https://youtu.be/NIZeBSgZ0PQ    And chances are, you might have used a birth control pill in the past for contraceptive purposes, but you may find yourself turning to it now that your periods are getting wacky! B complex is super important to get in, even if you get them in the form of a multivitamin.   4. Diindolylmethane (DIM)   DIM is what your body produces after consuming cruciferous veggies like broccoli, brussels sprouts, and cauliflower. Let's be realistic, aren’t women eating enough of the veggies daily, let alone cruciferous veggies. Only about 9% of Americans get the recommended amount of vegetables per day.¹   What exactly does DIM do? It helps break down estrogen into healthier forms, balancing estrogen in the body. I personally like this supplement for women in their 40s because this is the decade where estrogen dominance is the most prevalent. Between the common hormonal changes that occur with peri-menopause in addition to years of exposing our bodies to endocrine-disrupting chemicals, a significant hormonal imbalance seems to strike in the 40s. And not every woman has access to testing to be sure she is breaking down her estrogens into healthier forms, so I often recommend erring on the side of caution and using DIM if you suspect estrogen dominance.    What are some symptoms of estrogen dominance? Check out this Instagram Reel where I reviewed the most common signs and some things to consider! 👉🏻 https://www.instagram.com/reel/CNbKQvuDy_Q/?utm_medium=copy_link    DIM can be found here: 👉🏻 https://drreneewellenstein.ehealthpro.com/products/dim-avail-60-softgels    5. Vitamin C Vitamin C is an important antioxidant that helps the body defend itself naturally. In addition, vitamin C is an integral part of the immune system and helps with brain and heart health.    What I love about this critical nutrient is that it is non-toxic!! Your body will not allow you to take too much since your dose may be limited by your bowel tolerance (which means that your stool will become very loose when the dose is a little too much for your body)!   Another thing that I love about this incredible nutrient is that it is water-soluble, which means that your body uses what it needs and then gets rid of it, not storing it in your body.   Why would I recommend this supplement for women in their 40s? Well, think about it, by the time we hit 40, we have done a lot to our bodies, including using toxic skincare and beauty products, exposed ourselves to a little too much sun, drinking a bit too much alcohol (which has worsened over the past year) and eaten foods that weren't always the best for our bodies. So Vitamin C can help with the inflammation and the free radical damage that has been caused by years of not-so-healthy behaviors that tend to start catching up with us in our 40s. It may also help with the production of progesterone, which is important if you are estrogen dominant and need to bring your hormones back into balance.²    My favorite Vitamin C can be found here: 👉🏻 https://drreneewellenstein.ehealthpro.com/products/buffered-vitamin-c-powder-240g    While these are my most recommended supplements for women in their 40s, I also strategically supplement others. For example, when working with my 1:1 clients due to nutritional need (based on specialty functional medicine testing), symptom relief (while working on getting to the root cause of their symptoms), or other hormonal or longevity benefits, depending on their medical history and health goals.    Need Help? I offer 1:1 Elite Health Consulting Services for 4-6 month periods. This mentorship is like having a holistic doc in your back pocket, with weekly meetings, customized suggestions, and unlimited support. This program is entirely different from checking in with your doc every six months to report the work you didn't do or the results you didn't achieve. Because we meet regularly, you get an accountability aspect of your health journey unavailable in a traditional doctor's office.    You'll also have access to comprehensive lab testing, customized supplementation and lifestyle suggestions, energetic support, and mentorship to ensure your greatest health ever!   Due to my dedication and focus, spots are limited.    Apply to work with me by filling out the form below! https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/

    6 min

  7. FEB 20

    The 3 Must-Have Supplements for Optimal Hormonal Balance

    Struggling with hormonal imbalances? You're not alone!    In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health.   With over 20 years in women's health and a decade in functional medicine, I'm sharing my top 3 supplement picks that have transformed the lives of countless women.   Watch this episode on YouTube: https://youtu.be/_c2mn6-XePU    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🌱 What's Inside: *   Ashwagandha: Discover how this ancient herb can be your ally against stress and hormonal chaos. *   Vitex: Learn about this natural remedy's incredible benefits for menstrual and reproductive health. *   Berberine: Get the real scoop on 'Nature's Ozempic' and its impact on blood sugar, weight, and more.   But that's not all! I'm also busting myths, discussing common side effects, and guiding you on who can benefit most from these supplements.   🔍 Why Listen? * Expert Insights: Benefit from my extensive experience in functional medicine and women's health. * Practical Advice: Get actionable tips on how to incorporate these supplements into your life. * Myth-Busting: I'm tackling the big claims head-on, especially about Berberine as 'Nature's Ozempic.'   Whether you're dealing with PCOS, menopause symptoms, or just looking to optimize your hormonal health, this video is packed with valuable information. Don't let hormonal imbalance hold you back any longer!   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    8 min

  8. FEB 13 · VIDEO

    My Story: A Doctor's Struggle With Adrenal Fatigue Uncovered

    In this episode, I take you on my own personal health journey after a life changing back injury in 2012 and show you that life is possible when you have a little help and regain your hope!   If you struggled with adrenal fatigue, just know that you are not alone. This condition catapulted me into a career in functional medicine and ignited my desire to help women like you beat the burnout and regain your life!!   Hi and welcome to my channel! You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help other women do the same!    I broke the mold first by jumping into the practice of functional medicine (holistic health)  and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! My mission is to change the lives of 10,000 women in my lifetime!   Watch this Episode on YouTube: https://youtu.be/yp9BQ0YGL1U    Do you think you are dealing with adrenal fatigue?  Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/   DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    7 min
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    out of 5
    28 Ratings

    About

    The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

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