The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
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  • MEDICINE
  • UPDATED WEEKLY
The Real Heal - Intimate Conversations with Holistic Health Experts

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. 6 DAYS AGO

    My Top Supplements for Women In Their 30s and Why

    I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over. Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ  Links: Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/ My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies Referenced: ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/  https://pubmed.ncbi.nlm.nih.gov/21784145/ https://pubmed.ncbi.nlm.nih.gov/12509593/ https://pubmed.ncbi.nlm.nih.gov/24581674/ https://pubmed.ncbi.nlm.nih.gov/8623866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

    11 min

  2. NOV 7

    ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs

    Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.  Finally, I’ll share actionable strategies to balance your hormones naturally, including: Improving gut health with fiber-rich foods and fermented foods Reducing exposure to hormone-disrupting chemicals  Managing stress to support hormone regulation  Cutting back on alcohol  And key Supplements to support hormone balance If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health. Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/ My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales) DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    31 min

  3. OCT 31

    Open Your Pantry for Hormone Balance: 4 Ingredients You Won’t Believe!

    Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these natural solutions may provide the relief you need. Don't miss out on these simple yet effective tips for a healthier you! Watch this episode on YouTube: https://youtu.be/leBBn3097us    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/ My signature DIY 12 week hormone balancing program: https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/    DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    21 min

  4. OCT 24

    9 Hormone Facts Every Woman NEEDS To Know!

    This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health! Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109 And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/ If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee My favorite brand of supplements with my personal recommendations for hormone health: https://www.designsforhealth.com/u/drreneewellenstein  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    6 min

  5. OCT 22

    4 Key Supplements for Hormone Balance | Improve Energy, Mood & Sleep Naturally

    Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood. Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★Pinterest:  https://www.pinterest.com/drreneewellenstein/ And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

    10 min

  6. 08/29/2023

    Protecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of Sound

    In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.   1 on 1 Coaching: https://www.drreneewellenstein.com/apply  YouTube:  https://www.youtube.com/c/DrReneeWellenstein  Newsletter Sign Up: https://wellenstein.activehosted.com/f/79 To connect with Wayne Altman, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186

    53 min

  7. 08/22/2023

    Hope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with Endometriosis

    In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.   Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.   Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.   Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.   WEBINAR - Pre-menopause Pitfalls: https://wellenstein.activehosted.com/f/75    The Libido Code: https://drrenee.mykajabi.com/the-libido-code   1 on 1 Coaching: https://www.drreneewellenstein.com/apply    To connect with Dr. LJ Johnson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185

    51 min

  8. 08/15/2023

    Empowering Women to Overcome Sugar Addiction: Jenn Edden's Expert Advice

    In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.   The Libido Code: https://drrenee.mykajabi.com/the-libido-code   Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130    To connect with Jenn Edden, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184

    51 min
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5
out of 5
26 Ratings

About

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

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