Meditate with Robert Aceves

Robert Aceves

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

  1. 11H AGO

    The 3 Biggest Mistakes People Make When Meditating | Meditate With Robert Aceves

    The 3 Biggest Mistakes People Make When Meditating | Meditate With Robert Aceves Do you feel like you’re meditating but not getting the results you expected? In this video, you’ll discover the 3 biggest meditation mistakes that quietly hold people back from experiencing real peace, clarity, and transformation. Many beginners believe meditation should instantly bring calm or “bliss,” but that misunderstanding can lead to frustration and quitting too soon. Here, you’ll learn why expecting immediate results, trying to stop your thoughts, and being too harsh on yourself can block your progress and how to shift your mindset so your practice actually works. If you’ve ever thought “I can’t stop thinking” or “I’m not doing this right,” this video will change the way you see meditation. Learn how to practice mindfulness meditation, reduce stress and anxiety, and build a deeper connection with the present moment without forcing or judging yourself. Whether you’re new to meditation or looking to improve your practice, this simple but powerful guidance will help you experience the true benefits of meditation in a more natural and sustainable way. Start meditating smarter, not harder, and begin experiencing more peace, awareness, and inner balance today. #meditation #mindfulness #meditationforbeginners #anxietyrelief #stressrelief #selfawareness #innerpeace #personalgrowth #mentalhealth #RobertAceves Music by epidemicsound.com: Keys of Confidence - Experia 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc   This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you. Robert Aceves © 2026

    2 min
  2. APR 17

    Sleep Meditation: The Lion and the Mouse | Bedtime Story For Kids In English

    Sleep Meditation: The Lion and the Mouse | Bedtime Story For Kids In English Drift into deep relaxation with this sleep meditation for kids inspired by the classic story The Lion and the Mouse. This bedtime story for kids in English gently guides children into a calm and peaceful state, helping them fall asleep faster and feel safe at night. In this relaxing sleep story for children, follow Leo the lion and Mimi the mouse through a peaceful jungle as they discover the power of kindness, forgiveness, and helping others. With soothing narration and calming breathing cues, this story helps kids unwind, release stress, and prepare for a deep, restful sleep. Perfect for a nightly routine, this guided meditation for kids sleep combines storytelling, mindfulness, and emotional learning. It encourages children to feel calm, confident, and connected while reinforcing positive values in a gentle and natural way. If you’re looking for a bedtime story that helps kids fall asleep quickly, improves emotional well-being, and teaches meaningful life lessons, this calming story is the perfect choice. Close your eyes, take a deep breath… and let this magical story carry you into a night of peace and sweet dreams. #SleepMeditationForKids #BedtimeStoryForKids #KidsSleepStory #RelaxingSleepStory #MeditationForKids #MindfulnessForKids #StoriesForSleep #CalmKids #SleepBetter #TheLionAndTheMouse #RobertAceves Music epidemicsound.com: Softly Sleep - Anna Landstrom Row, Row, Row Your Boat (Harp Version) & Fuzzy Clouds - Yi Nantiro Sleeping Among Stars - Gavin Luke A New Sleep & A Tale of Interiors - Arden Forest Orca Matriarch - Joseph Beg 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English: https://creators.spotify.com/pod/show/mind-fit Spanish: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc   This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    33 min
  3. APR 10

    A Fairy Tale Bedtime Story: The Magical Forest & The Family Values | Meditate With Robert Aceves

    A Fairy Tale Bedtime Story: The Magical Forest and the Family ValuesThis video is a simple experiment in presence: one full minute of silence. No guidance. Just space to breathe, observe, and be with yourself.Sometimes we don’t need more information, more noise, or more stimulation.Sometimes what we truly need is a moment of silence.During this minute you can:• Take a few slow breaths• Observe your thoughts without judging them• Relax your body• Return to the present momentOne minute may seem small, but when experienced with awareness, it can completely shift how you feel.If you enjoyed this moment of pause, subscribe for more meditation and mindfulness content.Robert Aceves shares simple meditation practices to help people find calm, clarity, and presence in everyday life.#pause #pausemeditation #1minmeditation #1minutemeditation #robertaceves 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2026

    31 min
  4. MAR 27

    528 Hz Love Frequency | Sleep Music To Manifest Love | Remove Blockages Blocking Love

    Welcome, my name is Robert Aceves, and I invite you to take these next 8 hrs to synchronize with the frequency of love.This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love. Listen to this music for sleep and you'll feel more energized the next day.Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here.You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes and enjoy this sleep music while you manifest that love into your life. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open.As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently:I am open to love.I am worthy of love.Love flows to me naturally and effortlessly.Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way.This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light.You are not broken.You are not behind.You are a magnificent light.Let your heart open. Let your spirit bloom. Let love guide you.If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today.#528Hz #LoveFrequency #HealingFrequency #SingingBowl #sleep #sleepmusic #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on http://www.facebook.com/robert.meditateshttps://www.instagram.com/robert.meditateshttps://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. #livebetteroc Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2026

  5. MAR 20

    1 Minute of Silence to Calm Your Mind | Meditate With Robert Aceves

    Take a moment to pause. This video is a simple experiment in presence: one full minute of silence. No guidance. Just space to breathe, observe, and be with yourself. Sometimes we don’t need more information, more noise, or more stimulation. Sometimes what we truly need is a moment of silence. During this minute you can: • Take a few slow breaths • Observe your thoughts without judging them • Relax your body • Return to the present moment One minute may seem small, but when experienced with awareness, it can completely shift how you feel. If you enjoyed this moment of pause, subscribe for more meditation and mindfulness content. Robert Aceves shares simple meditation practices to help people find calm, clarity, and presence in everyday life. #pause #pausemeditation #1minmeditation #1minutemeditation #robertaceves  Espero que te guste este video para eliminar la ansiedad. Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/@Robert.Medita y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA.  En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación, entrenamientos y cursos virtuales creados por Roberto Aceves.  Siempre están disponibles para ti las herramientas y técnicas que han ayudado millones de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves.  Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en:  FACEBOOK: https://www.facebook.com/Robert.Medita Instagram https://www.instagram.com/Robert.Medita Twitter https://X.com/acevesrobert2   Para más información contacta a Roberto Aceves que estará encantado de asesorarte en:   ➡RobertoAceves888@gmail.com  🌍 ➡ Whatsapp: +1(714)328-4661   Conoce más de Roberto Aceves visitando: https:// www.Raceves.com Déjanos tus comentarios, nos encantará leerte. ☎ Si deseas una consulta o información sobre productos o servicios y eres de USA, llama al 1(714)328-4661 Mi Podcast en inglés: https://creators.spotify.com/pod/show/mind-fit Mi Podcast en español: https://creators.spotify.com/pod/show/viva-mejor Gracias por visitarme y espero que hayas disfrutado este video de meditación para relajar la mente.  #raceves #robertoaceves #raceves8 No ver este video mientras conduce o maneja maquinaria. Este canal utiliza meditaciones positivas, o cuentos para dormir, a menudo acompañadas de imágenes, sonidos de fondo y música de meditación, para permitirle un estado mejor de meditación y relajación, cambio interno, para eliminar bloqueos negativos y crear terapia de curación auto-guiada; con técnicas de los campos de hipnoterapia, psicoterapia moderna, trabajo de trance, relajación guiada, PNL, psicología cognitiva conductual, yoga, meditación de atención plena y ASMR. Por favor, disfruta PD COMPARTE este video con aquellos que cree que podrían beneficiarse de este video y cuento para dormir. ©Robert Aceves 2026

    1 min
  6. MAR 13

    528 Hz The Love Frequency | Remove Blockages | Meditate With Robert Aceves

    Welcome, my name is Robert Aceves, and I invite you to take these next 5 minutes to reconnect with the frequency of love. This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love. Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here. You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes if you can. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open. As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently: I am open to love. I am worthy of love. Love flows to me naturally and effortlessly. Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way. This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light. You are not broken. You are not behind. You are a magnificent light. Let your heart open. Let your spirit bloom. Let love guide you. If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today. #528Hz #LoveFrequency #HealingFrequency #SingingBowl #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  #livebetteroc   Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    5 min
  7. MAR 6

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer Sleep

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer Sleep Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night. This sleep meditation for children can help: • Fall asleep faster • Reduce anxiety at bedtime • Relax the body and mind • Create a peaceful nighttime routine • Improve sleep quality Perfect for bedtime, naps, or quiet time. If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content. Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves. Enjoy! Music at epidemicsound.com: Twinkle, twinkle, little star by traditional Balm by Peter Sandberg Coral Red by Arden Forest Crystal Clear by Johannes Bornlof Delicate transitions by Gavin Luke In Stillness - Gavin LukeNear and Far by Josef Bel Habib Reminiscence by Johannes Bornlof Remove the Complexities by Peter Sandberg Wishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

  8. FEB 27

    3 Truths About Meditation That Will Change Your Practice | Meditate With Robert Aceves

    3 Truths About Meditation That Will Change Your Practice | Meditate With Robert Aceves Learn 3 things you should know about meditation to start or deepen your practice in a simple and effective way. In this video, you’ll discover what meditation really is, why consistency matters more than duration, and how meditation helps develop clarity, calm, and presence in daily life. Many people believe meditation means emptying the mind or escaping emotions, but meditation is actually a training of attention. It allows you to observe your experience with kindness, curiosity, and without judgment. Over time, this practice strengthens self-awareness, emotional resilience, and compassion. In this video you will learn: • What meditation really is • Why practicing a few minutes daily can transform your life • How meditation helps you understand your emotions • The importance of consistency • How to develop calm, clarity, and presence This video is perfect for beginners and anyone wanting to deepen their mindfulness or meditation practice. If you enjoy this content, subscribe for more guided meditations, mindfulness teachings, and tools for inner peace. Robert Aceves is a meditation teacher with decades of experience in mindfulness and Zen philosophy, helping people reduce stress, sleep better, and live with greater balance. #Meditation #MeditationForBeginners #Mindfulness #HowToMeditate #GuidedMeditation #ZenMeditation #PresentMoment #CalmMind #ReduceStress #MentalWellness #InnerPeace #SelfAwareness #RobertAceves #MeditateWithRobertAceves  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    2 min

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.