Meditation for Women Womens Meditation Network

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Breathe in fully,

And feel yourself expanding with air. 

PAUSE (5 SEC)...

Breathe out completely,

And let it sink you into comfort. 

Breathe in…

Breathe out.

Finding calm within. 

And being one with this present moment. 

PAUSE (20 SEC)...

It is safe for me to be healthy and wealthy.

PAUSE (10 SEC)…

It is safe for me to be healthy and wealthy.

PAUSE (10 SEC)…

It is safe for me to be healthy and wealthy.

LONG PAUSE (3 MINS)…

It is safe for me to be healthy and wealthy.

Namaste, Beautiful



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Invite your body to settle, 

And ease into your bed. 

PAUSE…

Let yourself move and adjust as you need,

Releasing any tension or pain. 

PAUSE…

And then when you’re ready, 

When you’ve found that position your body knows so well, 

Take a deep breath in,

Filling yourself with cool, fresh air.

Hold it for a moment at the top,

And then let it go, exhaling it all out.

PAUSE…

Breathe in deep again,

Gathering up the thoughts, 

The plans, 

The details of the day.

Holding it again at the top.

Hold it. 

And then exhale, 

Letting it go,

And releasing it all. 

PAUSE…

Find your rhythm.

That place of comfort,

Where your breath is slow, 

Your body is calm,

And your mind is clear. 

LONG PAUSE…

Let yourself surrender, 

Into the rhythms of the night.  

Let go of everything you’ve been holding onto. 

The worries, 

The tasks, 

The future.

Let them release from you,

Like tiny grains of sand.

Escaping through your breath,

And dissolving into the night. 

LONG PAUSE…

Now let yourself be filled, 

With hope and faith,

Peace and love.

Let them paint your dreams,

Brushing their colors,

Decorating your imagination. 

LONG PAUSE…

Relax…

And sink deeper into your bed. 

Feeling your body melt, 

Piece by piece. 

PAUSE…

Soften your face,

And relax your cheeks. 

PAUSE…

Lower your shoulders, 

And open your chest. 

PAUSE…

Feel a warming calm, 

Fall down your back. 

PAUSE…

Let your arms get heavy,

And your legs release. 

PAUSE…

Feel your hands and feet, 

Soften,

And relax. 

PAUSE…

Breathe…

LONG PAUSE…

Sleep wraps her arms around you,

And whispers that you’re safe. 

Feel yourself fall into her embrace,

And surrender to the night.  


Sweet Dreams, Beautiful.



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Find a position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give way 
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
in and out, 
opening and expanding your chest,
becoming slow and deep.
LONG PAUSE
And the breath fills your mind,
clearing it of all thoughts,
and any stray thought that creeps in
Simply passes by and falls away.
LONG PAUSE
And now that your body is relaxing,
And its tension is releasing, 
you turn inward,
and take a moment 
to feel gratitude,
true appreciation for your life
and for all of you.
So, let’s begin.
See if you can imagine a gold picture frame
In your center.
And in the frame,
an image begins to form,
Like a puzzle with pieces
And all the shapes coming together.
PAUSE
As the pieces of the image gather,
A scene unfolds,
A memory that stirs your heart 
And overflows it with
The deepest love you’ve known.
Be here,
Present and open to that pure love.
PAUSE
The image slowly dissolves, 
into a pink crystal,
still teeming with all that love.
And now reflecting it  
All through you,
Until you feel only love.
PAUSE
The crystal twinkles with pink light
And more love moves through you.
It’s a flood of pure, deep love 
touching every fiber of your body,
every corner of your being,
every atom of who you are.
PAUSE
Now, envision the pink crystal’s light
floating outside your body.
You are still connected to it,
as it comes from you.
The light now shines
all around your home
flooding it with pure love,
Your pure love.
PAUSE
Soon, the pink light radiates
beyond your home 
enfolding your street and 
neighbors and trees and homes
in the power
of pure, deep love.
Your pure love.
PAUSE
The pink power of love
expands again and shimmers more,
encasing your entire town,
and all the towns nearby.
All the buildings and residents
now glow with the power of love,
The deepest love of you.
PAUSE
The crystal’s energy bursts again
with its pink, 
Its true love cascading over the state
And all its people,
Every tree and plant,
And every animal,
Are bathed in your pure love.
PAUSE
The crystal’s power hovers
over the entire country,
fanning out in love
over cities, counties and states,
to all the people,
And every grain of sand,
Glimmering with love,
Your pure love.
PAUSE
You return again to the love inside you
And feel it swell until it’s
covering the world
and every human in it.
Every mountain
and forest
and beach
and city.
Your pure love 
floods the entire world.
PAUSE
Now, imagine yourself
perched above the world
gazing at what happens
when pure love
shines through
from just one person.
And if your love
can make such a ripple,
Imagine what happens
When loves comes from 
all people.
PAUSE
So, hold that pink crystal 
Deep within your heart,
If you share its power freely.
change is bound to start.

Namaste, Beautiful



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I blew up at my kid today,
I screamed deep from my core. 
I blew up at my kid today,
Couldn’t hold it anymore. 

PAUSE

It shook the room to silent,
Her eyes were wide and wet.
I knew that I had messed up,
And filled with deep regret. 

PAUSE

I took deep breaths in front of her,
And hugged her with such love.
“I’m sorry for yelling loudly,
Please forgive what I have done.”

PAUSE

We talked things through real slowly,
How volcanoes can erupt.
How sometimes our emotions,
Are so intense and abrupt. 

PAUSE

When I felt like she and I,
Were connected and aligned,
I looked inside my heart,
There was darkness here to find. 

PAUSE

I took a deep, full breath,
And asked the universe,
What was really going on,
That caused such an outburst?

PAUSE

Then I listened with my heart,
And opened up my ears.
My intuition whispered,
What’s really here is fear.

PAUSE

Right then and there I got clear,
I knew just what to do,
I leaned up on my people,
Who could guide me through. 

PAUSE

Layers of pain dissolved,
Parts of me were healed.
I knew it was time to grow,
A better me was revealed.

PAUSE

Within our pain there always lies,
A chance to stretch and grow.
As long as we can listen to,
The voice inside that knows. 


Namaste, Beautiful



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Oh, the grip fear can have on us.

She arises in us so often,

Usually hidden,

Always well-meaning,

But not always welcome. 

So hold her hands now, 

And invite her here.

A part of you,

That you’re ready to let go. 

PAUSE (20 SEC)...

I let go of fear

PAUSE (10 SEC)…

I let go of fear

PAUSE (10 SEC)…

I let go of fear

LONG PAUSE (3 MINS)…

I let go of fear


Namaste, Beautiful



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