186 episodes

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Meditation for Wome‪n‬ Katie Krimitsos

    • Mental Health
    • 4.8 • 232 Ratings

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women

    Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women

    Lay your head down,

    Close your eyes and breathe,

    It’s time to fall asleep fast, my dear,

    So relax and come with me.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min
    Meditation: Reconnect to the Child Within You 👶🏿

    Meditation: Reconnect to the Child Within You 👶🏿

    Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.

    💗💗💗

    JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min
    Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women

    Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women

    Good morning, Beautiful.

    This week, our theme is loving others.

    And today, our meditation will focus on loving others through our actions.

    Love in action can look like many different things.

    It can look like being present and really listening to someone who wants your attention.

    It can look like reaching out to a friend, or taking your daughter on a special date.

    It can look like making your family’s favorite dinner, or sending your grandmother a card.

    It can even look like kindness to someone who hasn’t shown kindness to you.

    As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.”

    So this morning’s meditation will give you the space to invite in more love into your actions.

    🌞🌞🌞

    Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 11 min
    Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

    Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

    The night has come and it’s time to put your mind and body at ease.

    To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.

    So you can breathe deeply into peaceful sleep.

    😴😴😴

    Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

    😴😴😴

    If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

    ❤️❤️❤️

    Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    Liquid Mind Meditation 💦

    Liquid Mind Meditation 💦

    Our minds can fill up with thoughts so easily,

    Spinning with all the details of life, worries and planning that can quickly overwhelm us.

    Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

    So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

    💗💗💗

    Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

    😴😴😴

    Looking for even more meditations created just for women?

    Subscribe to the other podcasts on the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 15 min
    Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women

    Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women

    This week, our theme is New Beginnings.

    You have the power to create a new beginning right now.

    Each moment of presence is an opportunity to reset, refresh and restart.

    The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.

    🌞🌞🌞

    Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 min

Customer Reviews

4.8 out of 5
232 Ratings

232 Ratings

Oregon Nurse ,

Awesome!

Awesome podcast! Is it possible you work a bit on having a more even volume from beginning to the end of the podcast? Sometimes is very soft volume, and then all of the sudden the volume gets so loud that can scare the soul out of your body! Lol!

Irnie09 ,

Best meditation podcast ever 🧘🏽‍♀️

Ever since I discovered this podcast this is all o listen to at night and now I’m going to start meditation in the morning 🧘🏽‍♀️🧘🏽‍♀️

greenmountainkitty ,

I finally have a daily meditation practice !

Katie is a stand up gal! I wish I could give MORE stars! Thank you Katie for offering this gift. We need you ! I listen every morning 🌻

I have been trying to maintain daily morning meditation that I look forward to and doesn’t seem like a chore. Now I have it with the help of Katie. They are the perfect length for the time I can steal before the kids need me in the morning M-F. Katie’s voice is perfect — soothing yet I can stay awake. The WMN topics are always right on point. Plus, I love that Katie is Vegan.
These meditations feel tailored to me and I am proud to share them thru my business, Eat and Be HoopY. Because I think the WMN topics are relevant to most women. And in my business I combine Nutrition Education, Mindfulness, Meditation & HulaHooping.
My Instagram: eatandbehoopy

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