37 episodes
Eden Harmony Meditation Eden Harmony
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- Health & Fitness
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5.0 • 1 Rating
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Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance.
Learn how to meditate so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.
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Meditation for Equilibrium
This is a brief practice to help you bring yourself back to equilibrium from a more agitated, nervous, or stressed state. There will be plenty of space and gentle encouragement to help guide you back to a better feeling state. If you feel your nervous system is hyper-aroused and are having trouble regulating yourself, here is a practice to contain and support you as you bring yourself back to a state of neutrality.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co -
5 Min Mindful Pause Meditation
Here is a pick-me-up practice, for when you only have a few minutes to slow down and refresh your spirit and nerves. In just five minutes, you'll feel refreshed, more present, and have more clarity to bring towards the rest of your day.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co -
Meditation for Total Presence
Discover a deeper sense of being present. This is a brief yet powerful practice to access deep and true bodily presence. If you have been feeling scattered, anxious, or stressed, this practice is like the perfect healing balm to soothe and hold your spirit.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co -
Meditation for Strong Boundaries
This is a short meditation practice to help you feel more solid and grounded in yourself. We will reconnect with all that is real and true in ourselves so that you can emerge from this practice feeling confident in who you are. This is a nature based practice and we will call upon the Earth to help us ground and reset solid boundaries.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co -
Meditation for Authentic Self Love
A brief and loving self love meditation practice that feels like a warm embrace, some good conversation, and a cozy cup of tea. Emerge from the practice feeling more grounded in yourself and supportive of yourself.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co -
An Authentic Gratitude Practice
This is a gratitude meditation practice that feels like a nice, warm bath - easy, enjoyable, and deeply renewing. Sit back and let heartfelt gratitude wash over you and revive you. Immerse yourself in all that you cherish and adore about life.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co