Mind-Body Mentor

Steven Jaggers
  • 4.8 (46)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. 

  1. 2D AGO

    Compassion Fatigue

    In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaking, how unresolved childhood patterns shape the way we show up for others, and why trying to fix people can actually collapse their ability to heal. Through personal stories, emotional insight, and conversations around nervous system regulation, obligation, resentment, and presence, this episode challenges the way we think about empathy, support, and self-sacrifice. If you’ve ever felt emotionally drained from helping others, this conversation will hit deeply. SHOW HIGHLIGHTS 00:00 - Introduction to Compassion Fatigue 01:15 - Why Compassion Fatigue Is Often Misdiagnosed 02:47 - Caretaking vs Genuine Caring 05:31 - The Hidden Resentment Behind Caretaking 09:28 - Parentification & Caring for Parents 13:53 - Obligation vs Love 16:21 - Presence as the Greatest Gift 18:44 - Why Rest Doesn’t Fix Burnout 20:22 - Recognizing the Caretaking Pattern 22:08 - Adam’s Story About His Father 24:05 - Being Comfortable With Emotion 26:22 - Are You Helping Them or Yourself? 28:39 - Not Knowing Your Own Needs 30:00 - “Shoulds” vs Authentic Wants 33:05 - Reconnecting With Your True Self 35:20 - How Caring Can Soften You 36:18 - Ego, Overthinking & the Heart 39:14 - Nervous System Regulation & Intuition 41:00 - The Fix-It Mentality 44:24 - Why Fixers Never Truly Fix 46:03 - Advice for People Stuck in Caretaking Roles 48:38 - Final Thoughts & Closing Remarks Support the show

    51 min

  2. APR 27

    Steven's Story & The Creation of Soma+IQ

    This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Adam discuss the transition from "correcting" others to "connecting" with them, the biological intelligence of trauma, and why human "Soma IQ" is more vital than ever in an AI-driven world. SHOW HIGHLIGHTS 02:50 - Introduction: Co-regulation in Person 03:53 - Defining the "Verb": Who is Steven? 05:43 - Childhood: Addiction, Movement, and Arizona 10:30 - The Academic Path: Addiction Psychology & Physical Therapy 13:48 - The Energetic Awakening: Lucid Dreaming & Astral Projection 16:50 - The Science of Energy: Craniosacral & Polarity Therapy 23:36 - The Crisis Point: Saving His Mother 28:28 - The "Diet Coke" Story: Correction vs. Connection 31:15 - Discovering Breathwork: A Holotropic Journey 38:09 - Designing a New Framework: Why Bodies Create Tension 44:01 - January 2021: The Birth of Somatic Breathwork 46:31 - Soma IQ vs. AI: Reclaiming Human Intelligence 52:21 - The Intelligent Response: Trauma and Abnormal Environments 56:38 - Meta-Skills and the Power of Being Witnessed 01:03:00 - The Four Primal Medicines 01:12:22 - Self-Discovery vs. Self-Improvement 01:17:21 - Final Reflections: Removing the Barriers Support the show

    1h 18m

  3. APR 17

    What is Trauma? Healing the Past, Transforming the Future

    In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives in the body as an unprocessed response. We unpack how past experiences influence present behavior, relationships, and decision-making, often operating beneath awareness. The discussion also touches on emotional expression, generational patterns, and the path toward healing through awareness, responsibility, and completing unresolved experiences. SHOW HIGHLIGHTS 00:00 Introduction to Trauma 01:03 What Trauma Really Is 03:25 Nature vs Nurture Explained 05:16 Stress vs Trauma Difference 10:14 Trauma Writes Your Future 14:01 Generational Trauma & Responsibility 19:22 Rethinking Parents & Forgiveness 23:00 Healing Through Completion 25:17 Feeling Emotions Without “Why” 29:19 Transformational Anger Release 33:27 Emotions & Masculinity 37:11 Trauma as a Question for Growth 41:39 Courage, Change & Breaking Patterns 45:10 Growth Beyond Comfort Zone Support the show

    49 min

  4. APR 2

    Our Desire to be Seen

    In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting in, and how vulnerability is the gateway to real connection. Through personal insights and honest reflections, they unpack the cost of hiding parts of ourselves and the courage it takes to live in truth. This conversation offers a powerful perspective for anyone navigating authenticity, relationships, and self-expression. SHOW HIGHLIGHTS 00:00 - Show Introduction 02:00 - The Fear of Being Seen 06:12 - The Paradox of Connection 10:16 - Fitting In vs Belonging 21:30 - Truth in Relationships 31:13 - Social Media & Authenticity 38:00 - Speaking Without Filtering 46:16 - Boundaries & Vulnerability 49:58 - Relationships Out of Alignment 53:57 - “You Don’t Have a Relationship” 56:08 - Final Reflections & Closing 🧘‍♀️ Learn more about Soma+IQ ↪ https://www.somaiqtraining.com Support the show

    58 min

  5. MAR 30

    Learning to Live Somatically

    In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded perspective for anyone feeling stuck in their mind or caught in the endless cycle of self-improvement. SHOW HIGHLIGHTS 00:00 - Introduction to Somatics 03:30 - What “Living Wholeness” Means 07:20 - The Three Centers: Head, Heart, Body 11:00 - The Trap of Becoming 14:15 - Self-Development as Self-Attack 17:10 - Missing Life’s Simple Pleasures 22:00 - Opening the Heart 26:20 - The Parenting Perspective 31:20 - Becoming vs Being in Relationships 35:30 - The Role of a Practitioner 40:30 - Why the Heart is Central 45:00 - The Emotion You Avoid 48:40 - Speaking Your Truth 51:10 - The Truth is a Statement 52:05 - Final Reflections 🧘‍♀️ Learn more about Soma+IQ ↪ https://www.somaiqtraining.com Support the show

    55 min

  6. MAR 23

    The Perfectionism Trap

    In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear, external validation, and early conditioning, and why it can lead to procrastination, overwhelm, and missed opportunities. Steven shares powerful insights on shifting from perfection to progress by embracing iteration, learning to trust yourself, and redefining what “good enough” really means. Through real-life examples and honest reflections, the conversation highlights the importance of taking action, celebrating mistakes, and letting go of rigid expectations. If you’ve ever felt stuck trying to get things just right, this episode offers a practical and refreshing perspective on moving forward with more ease, confidence, and authenticity. SHOW HIGHLIGHTS Getting StartedWhat Is PerfectionismHow Perfectionism Shows UpChildhood & ConditioningFear and CreativityReal-Life ExamplePerfectionism in TeamsWorking Through FearIteration MindsetProgress Over PerfectionThe 70% RuleMastery vs PerfectionismSocial Media & AuthenticityPerfectly ImperfectExternal ValidationTrusting YourselfRecognizing PerfectionismThe Graveyard InsightPractical AdviceLearning From MistakesSupport the show

    1h 2m

  7. MAR 20

    Overcoming Imposter Syndrome

    In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pretending to be something you’re not drains your energy and disconnects you from others. We also explore the pressure of perfectionism, the illusion of “being ready,” and why authenticity is becoming the most valuable skill in a world of polished, curated content. SHOW HIGHLIGHTS 00:00 - First Podcast of the Year 01:00 - The Struggle of Being a Beginner 02:30 - Imposter vs Imposter Syndrome 07:30 - Trying to Prove Yourself 10:30 - The Power of Being Honest 16:20 - It’s Not About You 25:30 - Pressure and Perfectionism 31:20 - Authenticity in the AI Era 40:45 - Ready Is a Choice 45:10 - Focus on the Next Step 48:50 - Being Present Right Now Support the show

    56 min

  8. MAR 17

    Why Success Feels Like a Threat

    I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the connection between success, identity, and the body, and how redefining success on your own terms changes everything. If you’ve ever felt overwhelmed, anxious, or stuck right when you’re “winning,” this conversation will help you understand what’s really going on beneath the surface.  SHOW HIGHLIGHTS 00:00 - Success & Dysregulation 02:20 - Why We Self-Sabotage 04:30 - Redefining Success 06:15 - Nervous System & Patterns 09:15 - Fear vs Excitement 11:00 - Fear of Disappointment 13:00 - Letting Go of Perfection 16:00 - Familiar Pain vs Growth 19:00 - Control & Self-Sabotage 21:30 - Safety vs Growth 25:00 - Head, Heart, Gut Framework 29:00 - Emotional Avoidance 32:30 - The “Should” Trap 34:30 - Finding What You Want 39:30 - Small Wants Practice 41:00 - Rewiring Behavior 43:00 - Truth in Relationships 46:00 - Connection vs Safety 50:00 - Clarity & Priorities 54:30 - Redefining Success Continually 🧘‍♀️ Learn more about Soma+IQ ↪ https://www.somaiqtraining.com Support the show

    58 min
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4.8
out of 5
46 Ratings

About

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. 

Information

  • Creator
    Steven Jaggers
  • Years Active
    2020 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 Mind-Body Mentor
  • Show Website
    Mind-Body Mentor

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