Mind Like Waves

Ali Rutowski, LICSW
  • 0.0 (0)
  • Mental Health

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

Episodes

  1. 04/15/2022

    Change All or Nothing Thinking to Less is More Thinking

    In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.

    19 min

  2. 02/22/2022

    Exploration Of What’s To Come

    This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.

    11 min

  3. Trailer

    Mind Like Waves (Trailer)

    Mind Like Waves

    21 sec

Trailer

About

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

Information

  • Creator
    Ali Rutowski, LICSW
  • Years Active
    2021 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ali Rutowski, LICSW
  • Show Website
    Mind Like Waves